Debbie Lester -
Ironman 70.3 Ireland 2023

Quick facts

1039/182/29All/Gender/AG

F45-49Age group

790Bib number

ZAFNationality


24:03	3:32:54	2:35:06	6:43:15

Compare Debbie Lester with other athletes!

790 Lester

182 Brooker ×

398 Fitzgerald ×

183 Murphy ×

1108 O Connor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:24:03	00:24:03	01:15 min/100m	-08:17 (2.) ●	-07:28 (26.) ●	-06:27 (128.) ●
Transition		00:30:21	00:06:18	-	-01:40 (14.) ●	-01:31 (87.) ●	-01:21 (456.) ●
Bike	48 km	02:15:22	01:45:01	27.42 km/h	+02:05 (26.) ●	+02:05 (171.) ●	+09:01 (1082.) ●
Bike	68 km	03:06:13	00:50:51	23.6 km/h	+00:22 (26.) ●	+00:15 (156.) ●	+04:08 (1023.) ●
Bike	88.7 km	03:52:52	00:46:39	26.62 km/h	+00:24 (29.) ●	+00:34 (167.) ●	+04:00 (1030.) ●
Bike	89.2 km	03:57:22	00:04:30	6.67 km/h	+00:16 (29.) ●	+00:32 (192.) ●	+01:16 (1133.) ●
Bike	90 km	04:03:15	00:05:53	8.16 km/h	+00:01 (26.) ●	±00:00 (147.) ●	+00:17 (921.) ●
Bike	90 km	04:03:15	03:32:54	25.36 km/h	+03:08 (26.) ●	+03:26 (169.) ●	+18:42 (1057.) ●
Transition		04:08:09	00:04:54	-	-01:11 (13.) ●	-01:11 (98.) ●	-00:31 (616.) ●
Run	0.1 km	04:09:51	00:01:42	17:00 min/km	+00:14 (41.) ●	+00:18 (258.) ●	+00:23 (1212.) ●
Run	1.9 km	04:23:26	00:13:35	07:32 min/km	+02:37 (42.) ●	+02:51 (262.) ●	+03:32 (1250.) ●
Run	4.8 km	04:45:10	00:21:44	07:29 min/km	+03:26 (41.) ●	+03:44 (251.) ●	+04:52 (1209.) ●
Run	5.9 km	04:53:03	00:07:53	07:09 min/km	+00:51 (39.) ●	+00:54 (234.) ●	+01:19 (1135.) ●
Run	6.5 km	04:57:12	00:04:09	06:55 min/km	+00:25 (40.) ●	+00:31 (232.) ●	+00:45 (1131.) ●
Run	7.1 km	05:01:29	00:04:17	07:08 min/km	+00:24 (39.) ●	+00:27 (225.) ●	+00:40 (1105.) ●
Run	7.7 km	05:06:10	00:04:41	07:48 min/km	+00:33 (39.) ●	+00:40 (240.) ●	+00:55 (1164.) ●
Run	10.7 km	05:28:21	00:22:11	07:23 min/km	+02:30 (40.) ●	+02:53 (233.) ●	+04:07 (1146.) ●
Run	12.6 km	05:42:27	00:14:06	07:25 min/km	+01:53 (41.) ●	+02:09 (238.) ●	+02:50 (1148.) ●
Run	15.5 km	06:04:30	00:22:03	07:36 min/km	+02:05 (35.) ●	+02:20 (221.) ●	+03:28 (1079.) ●
Run	16.6 km	06:12:56	00:08:26	07:39 min/km	+00:45 (37.) ●	+00:54 (224.) ●	+01:17 (1072.) ●
Run	17.2 km	06:17:29	00:04:33	07:35 min/km	+00:29 (35.) ●	+00:35 (224.) ●	+00:50 (1105.) ●
Run	17.9 km	06:22:15	00:04:46	06:48 min/km	+00:39 (38.) ●	+00:39 (232.) ●	+00:50 (1102.) ●
Run	18.4 km	06:26:46	00:04:31	09:02 min/km	+00:10 (31.) ●	+00:12 (185.) ●	+00:26 (942.) ●
Run	21.1 km	06:43:15	00:16:29	06:06 min/km	+01:17 (36.) ●	+01:30 (219.) ●	+02:08 (1047.) ●
Run	21.1 km	06:43:15	02:35:06	07:21 min/km	+18:18 (40.) ●	+20:37 (236.) ●	+28:22 (1151.) ●
Total	113 km	06:43:15	06:43:15	16.81 km/h	+10:18 (29.) ●	+13:53 (182.) ●	+38:45 (1039.) ●

Ovr	Gen	Div	Name	#	AG
899	144	24	Catherina Phelan	797	F45-49	IRL	00:27:53	03:36:54	02:10:56	06:27:30
949	161	25	Maria Downes	513	F45-49	IRL	00:30:29	03:34:51	02:11:01	06:31:56
971	166	26	Deirdre Meyler	475	F45-49	IRL	00:37:05	03:33:11	02:08:51	06:34:31
1021	177	27	Mary Brooker	182	F45-49	IRL	00:32:39	03:35:28	02:18:35	06:40:36
1034	180	28	Fiona Fitzgerald	398	F45-49	IRL	00:35:30	03:40:21	02:12:36	06:42:59
1039	182	29	Debbie Lester	790	F45-49	ZAF	00:24:03	03:32:54	02:35:06	06:43:15
1052	183	30	Una Murphy	183	F45-49	IRL	00:31:36	03:45:15	02:13:47	06:44:41
1058	186	31	Maeve O Connor	1108	F45-49	IRL	00:23:34	03:46:03	02:23:19	06:45:13
1066	188	32	Joanne O'Halloran	171	F45-49	IRL	00:34:18	03:34:41	02:20:26	06:46:02
1080	193	33	Sinead Delany	1151	F45-49	IRL	00:37:27	03:12:21	02:41:47	06:48:19