Paul Sanderson -
Ironman 70.3 Ireland 2023

Quick facts

74/67/3All/Gender/AG

M50-54Age group

854Bib number

GBRNationality


18:43	2:43:37	1:40:51	4:51:33

Compare Paul Sanderson with other athletes!

854 Sanderson

104 Shawcross ×

252 Divilly ×

179 McCarthy ×

1497 Byrne ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:18:43	00:18:43	00:59 min/100m	-12:13 (1.) ●	-11:26 (10.) ●	-11:47 (13.) ●
Transition		00:23:35	00:04:52	-	-03:36 (9.) ●	-02:56 (114.) ●	-02:47 (189.) ●
Bike	48 km	01:45:00	01:21:25	35.37 km/h	-13:30 (7.) ●	-12:27 (71.) ●	-14:35 (77.) ●
Bike	68 km	02:23:16	00:38:16	31.36 km/h	-07:49 (2.) ●	-07:12 (76.) ●	-08:27 (81.) ●
Bike	88.7 km	02:59:41	00:36:25	34.11 km/h	-05:49 (8.) ●	-05:08 (126.) ●	-06:14 (136.) ●
Bike	89.2 km	03:02:03	00:02:22	12.68 km/h	-00:53 (12.) ●	-00:37 (234.) ●	-00:52 (261.) ●
Bike	90 km	03:07:12	00:05:09	9.32 km/h	-00:26 (24.) ●	-00:22 (283.) ●	-00:27 (317.) ●
Bike	90 km	03:07:12	02:43:37	33 km/h	-28:27 (6.) ●	-25:46 (81.) ●	-30:35 (87.) ●
Transition		03:10:42	00:03:30	-	-02:43 (14.) ●	-01:54 (194.) ●	-01:55 (282.) ●
Run	0.1 km	03:11:49	00:01:07	11:10 min/km	-00:18 (10.) ●	-00:11 (194.) ●	-00:12 (232.) ●
Run	1.9 km	03:20:05	00:08:16	04:35 min/km	-01:58 (9.) ●	-01:37 (125.) ●	-01:47 (146.) ●
Run	4.8 km	03:33:18	00:13:13	04:33 min/km	-04:06 (9.) ●	-03:22 (106.) ●	-03:39 (120.) ●
Run	5.9 km	03:38:34	00:05:16	04:47 min/km	-01:30 (10.) ●	-01:11 (120.) ●	-01:18 (139.) ●
Run	6.5 km	03:41:12	00:02:38	04:23 min/km	-00:52 (8.) ●	-00:43 (112.) ●	-00:46 (130.) ●
Run	7.1 km	03:44:03	00:02:51	04:45 min/km	-00:51 (9.) ●	-00:43 (110.) ●	-00:46 (126.) ●
Run	7.7 km	03:47:04	00:03:01	05:01 min/km	-00:51 (9.) ●	-00:41 (131.) ●	-00:45 (150.) ●
Run	10.7 km	04:01:21	00:14:17	04:45 min/km	-04:33 (8.) ●	-03:30 (126.) ●	-03:47 (144.) ●
Run	12.6 km	04:10:16	00:08:55	04:41 min/km	-02:44 (10.) ●	-02:10 (138.) ●	-02:21 (159.) ●
Run	15.5 km	04:24:56	00:14:40	05:03 min/km	-04:48 (8.) ●	-03:38 (138.) ●	-03:55 (162.) ●
Run	16.6 km	04:30:37	00:05:41	05:09 min/km	-01:47 (10.) ●	-01:22 (143.) ●	-01:28 (165.) ●
Run	17.2 km	04:33:33	00:02:56	04:53 min/km	-00:58 (11.) ●	-00:43 (159.) ●	-00:47 (192.) ●
Run	17.9 km	04:36:39	00:03:06	04:25 min/km	-00:59 (8.) ●	-00:46 (135.) ●	-00:50 (158.) ●
Run	18.4 km	04:39:53	00:03:14	06:28 min/km	-01:04 (11.) ●	-00:47 (161.) ●	-00:51 (185.) ●
Run	21.1 km	04:51:33	00:11:40	04:19 min/km	-03:25 (11.) ●	-02:29 (175.) ●	-02:41 (202.) ●
Run	21.1 km	04:51:33	01:40:51	04:46 min/km	-30:44 (7.) ●	-23:53 (125.) ●	-25:53 (143.) ●
Total	113 km	04:51:33	04:51:33	23.26 km/h	-01:17:43 (3.) ●	-01:05:55 (67.) ●	-01:12:57 (74.) ●

Ovr	Gen	Div	Name	#	AG
55	50	1	Carl Shawcross	104	M50-54	GBR	00:22:02	02:41:34	01:35:10	04:45:48
60	55	2	Martin Divilly	252	M50-54	IRL	00:27:51	02:33:20	01:35:02	04:47:22
74	67	3	Paul Sanderson	854	M50-54	GBR	00:18:43	02:43:37	01:40:51	04:51:33
116	104	4	Eugene McCarthy	179	M50-54	IRL	00:23:46	02:55:41	01:36:48	05:04:10
126	111	5	Will Byrne	1497	M50-54	IRL	00:31:25	02:48:27	01:36:33	05:07:12
153	135	6	Alan Hardy	1693	M50-54	IRL	00:22:48	02:59:33	01:42:48	05:11:38
163	144	7	Rob Debney	108	M50-54	GBR	00:29:41	02:42:55	01:51:55	05:12:50
171	152	8	Michael Kelly	756	M50-54	IRL	00:28:31	02:55:05	01:41:30	05:13:54
176	156	9	Mark Featherstone	1177	M50-54	IRL	00:28:03	02:47:43	01:48:04	05:14:48
191	171	10	Joe Kelleher	855	M50-54	IRL	00:27:18	02:52:15	01:46:57	05:16:01