Shane Ryan -
Ironman 70.3 Ireland 2023

Quick facts

205/179/35All/Gender/AG

M30-34Age group

862Bib number

IRLNationality


26:07	2:56:46	1:46:25	5:17:59

Compare Shane Ryan with other athletes!

862 Ryan

1479 O Sullivan ×

1257 McCarthy ×

1337 Connaughton ×

1378 Foley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:07	00:26:07	01:22 min/100m	-02:43 (42.) ●	-04:02 (208.) ●	-04:23 (268.) ●
Transition		00:31:32	00:05:25	-	-01:57 (29.) ●	-02:23 (177.) ●	-02:14 (266.) ●
Bike	48 km	01:59:57	01:28:25	32.57 km/h	-04:41 (44.) ●	-05:27 (272.) ●	-07:35 (299.) ●
Bike	68 km	02:42:53	00:42:56	27.95 km/h	-02:49 (51.) ●	-02:32 (345.) ●	-03:47 (386.) ●
Bike	88.7 km	03:20:41	00:37:48	32.86 km/h	-03:24 (34.) ●	-03:45 (229.) ●	-04:51 (249.) ●
Bike	89.2 km	03:23:11	00:02:30	12 km/h	-00:20 (59.) ●	-00:29 (324.) ●	-00:44 (362.) ●
Bike	90 km	03:28:18	00:05:07	9.38 km/h	-00:23 (38.) ●	-00:24 (257.) ●	-00:29 (283.) ●
Bike	90 km	03:28:18	02:56:46	30.55 km/h	-11:37 (42.) ●	-12:37 (270.) ●	-17:26 (299.) ●
Transition		03:31:34	00:03:16	-	-01:36 (31.) ●	-02:08 (150.) ●	-02:09 (233.) ●
Run	0.1 km	03:32:41	00:01:07	11:10 min/km	-00:06 (41.) ●	-00:11 (196.) ●	-00:12 (234.) ●
Run	1.9 km	03:41:08	00:08:27	04:41 min/km	-01:05 (30.) ●	-01:26 (158.) ●	-01:36 (186.) ●
Run	4.8 km	03:54:57	00:13:49	04:45 min/km	-02:02 (27.) ●	-02:46 (145.) ●	-03:03 (169.) ●
Run	5.9 km	04:00:32	00:05:35	05:04 min/km	-00:33 (35.) ●	-00:52 (189.) ●	-00:59 (221.) ●
Run	6.5 km	04:03:16	00:02:44	04:33 min/km	-00:24 (29.) ●	-00:37 (147.) ●	-00:40 (173.) ●
Run	7.1 km	04:06:19	00:03:03	05:05 min/km	-00:21 (35.) ●	-00:31 (186.) ●	-00:34 (222.) ●
Run	7.7 km	04:09:26	00:03:07	05:11 min/km	-00:24 (33.) ●	-00:35 (170.) ●	-00:39 (198.) ●
Run	10.7 km	04:24:56	00:15:30	05:10 min/km	-01:17 (47.) ●	-02:17 (241.) ●	-02:34 (287.) ●
Run	12.6 km	04:34:36	00:09:40	05:05 min/km	-00:47 (48.) ●	-01:25 (249.) ●	-01:36 (305.) ●
Run	15.5 km	04:50:08	00:15:32	05:21 min/km	-01:46 (45.) ●	-02:46 (215.) ●	-03:03 (260.) ●
Run	16.6 km	04:56:11	00:06:03	05:29 min/km	-00:36 (45.) ●	-01:00 (223.) ●	-01:06 (272.) ●
Run	17.2 km	04:59:12	00:03:01	05:01 min/km	-00:25 (37.) ●	-00:38 (195.) ●	-00:42 (239.) ●
Run	17.9 km	05:02:29	00:03:17	04:41 min/km	-00:22 (41.) ●	-00:35 (207.) ●	-00:39 (254.) ●
Run	18.4 km	05:05:50	00:03:21	06:42 min/km	-00:28 (37.) ●	-00:40 (198.) ●	-00:44 (234.) ●
Run	21.1 km	05:17:59	00:12:09	04:29 min/km	-01:13 (43.) ●	-02:00 (230.) ●	-02:12 (282.) ●
Run	21.1 km	05:17:59	01:46:25	05:02 min/km	-11:49 (38.) ●	-18:19 (191.) ●	-20:19 (227.) ●
Total	113 km	05:17:59	05:17:59	21.32 km/h	-29:42 (35.) ●	-39:29 (179.) ●	-46:31 (205.) ●

Ovr	Gen	Div	Name	#	AG
185	165	30	Kavan Donohoe	813	M30-34	IRL	00:27:33	02:54:50	01:45:14	05:15:35
188	168	31	Stephen Bates	1247	M30-34	IRL	00:29:30	02:57:19	01:39:47	05:15:53
189	169	32	Guillaume Jonnaert	648	M30-34	BEL	00:29:09	02:46:50	01:43:05	05:15:59
196	174	33	Danny O Sullivan	1479	M30-34	IRL	00:32:27	02:53:44	01:42:28	05:17:12
197	175	34	Eoghan McCarthy	1257	M30-34	IRL	00:28:20	02:50:42	01:49:52	05:17:20
205	179	35	Shane Ryan	862	M30-34	IRL	00:26:07	02:56:46	01:46:25	05:17:59
213	186	36	Alan Connaughton	1337	M30-34	IRL	00:26:23	02:51:26	01:48:58	05:18:50
222	193	37	Kevin Foley	1378	M30-34	IRL	00:22:39	02:53:42	01:54:08	05:20:23
224	195	38	Joe Merry	696	M30-34	IRL	00:28:30	02:59:11	01:42:12	05:20:34
237	208	39	Brendan Condon	175	M30-34	IRL	00:27:38	03:03:34	01:44:31	05:22:13