Ian Lang -
Ironman 70.3 Ireland 2023

Quick facts

797/645/71All/Gender/AG

M25-29Age group

886Bib number

USANationality


27:27	3:12:53	2:23:34	6:16:23

Compare Ian Lang with other athletes!

886 Lang

617 Dennan ×

1163 Naysmith ×

849 Shaw ×

520 Fleming ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:27	00:27:27	01:26 min/100m	-02:02 (35.) ●	-02:42 (309.) ●	-03:03 (387.) ●
Transition		00:34:58	00:07:31	-	+00:16 (55.) ●	-00:17 (496.) ●	-00:08 (685.) ●
Bike	48 km	02:08:19	01:33:21	30.85 km/h	-00:17 (53.) ●	-00:31 (480.) ●	-02:39 (547.) ●
Bike	68 km	02:55:37	00:47:18	25.37 km/h	+02:39 (67.) ●	+01:50 (639.) ●	+00:35 (755.) ●
Bike	88.7 km	03:39:30	00:43:53	28.3 km/h	+02:53 (69.) ●	+02:20 (670.) ●	+01:14 (797.) ●
Bike	89.2 km	03:42:02	00:02:32	11.84 km/h	-00:15 (52.) ●	-00:27 (343.) ●	-00:42 (381.) ●
Bike	90 km	03:47:51	00:05:49	8.25 km/h	+00:19 (67.) ●	+00:18 (696.) ●	+00:13 (863.) ●
Bike	90 km	03:47:51	03:12:53	28 km/h	+05:19 (62.) ●	+03:30 (564.) ●	-01:19 (652.) ●
Transition		03:52:49	00:04:58	-	-00:06 (56.) ●	-00:26 (473.) ●	-00:27 (632.) ●
Run	0.1 km	03:54:11	00:01:22	13:40 min/km	+00:08 (75.) ●	+00:04 (667.) ●	+00:03 (860.) ●
Run	1.9 km	04:05:08	00:10:57	06:05 min/km	+01:24 (83.) ●	+01:04 (757.) ●	+00:54 (971.) ●
Run	4.8 km	04:24:45	00:19:37	06:45 min/km	+03:48 (89.) ●	+03:02 (822.) ●	+02:45 (1084.) ●
Run	5.9 km	04:32:07	00:07:22	06:41 min/km	+01:12 (86.) ●	+00:55 (788.) ●	+00:48 (1035.) ●
Run	6.5 km	04:35:55	00:03:48	06:20 min/km	+00:39 (85.) ●	+00:27 (774.) ●	+00:24 (1019.) ●
Run	7.1 km	04:40:02	00:04:07	06:51 min/km	+00:43 (86.) ●	+00:33 (783.) ●	+00:30 (1044.) ●
Run	7.7 km	04:44:14	00:04:12	06:59 min/km	+00:41 (84.) ●	+00:30 (772.) ●	+00:26 (1012.) ●
Run	10.7 km	05:05:20	00:21:06	07:02 min/km	+04:19 (89.) ●	+03:19 (811.) ●	+03:02 (1077.) ●
Run	12.6 km	05:18:23	00:13:03	06:52 min/km	+02:34 (88.) ●	+01:58 (790.) ●	+01:47 (1051.) ●
Run	15.5 km	05:40:12	00:21:49	07:31 min/km	+04:41 (88.) ●	+03:31 (794.) ●	+03:14 (1056.) ●
Run	16.6 km	05:48:11	00:07:59	07:15 min/km	+01:17 (81.) ●	+00:56 (733.) ●	+00:50 (978.) ●
Run	17.2 km	05:52:27	00:04:16	07:06 min/km	+00:49 (82.) ●	+00:37 (758.) ●	+00:33 (1012.) ●
Run	17.9 km	05:56:48	00:04:21	06:12 min/km	+00:40 (84.) ●	+00:29 (746.) ●	+00:25 (983.) ●
Run	18.4 km	06:01:05	00:04:17	08:34 min/km	+00:29 (71.) ●	+00:16 (645.) ●	+00:12 (838.) ●
Run	21.1 km	06:16:23	00:15:18	05:39 min/km	+01:47 (76.) ●	+01:09 (663.) ●	+00:57 (870.) ●
Run	21.1 km	06:16:23	02:23:34	06:48 min/km	+25:11 (85.) ●	+18:50 (777.) ●	+16:50 (1024.) ●
Total	113 km	06:16:23	06:16:23	18.01 km/h	+28:38 (71.) ●	+18:55 (645.) ●	+11:53 (797.) ●

Ovr	Gen	Div	Name	#	AG
691	574	66	Rory O Mathuna	1283	M25-29	IRL	00:29:01	03:13:27	02:09:55	06:06:25
712	588	67	Alan Dowley	1584	M25-29	IRL	00:25:06	03:23:12	02:06:35	06:07:51
720	595	68	Louis Johanet	1327	M25-29	FRA	00:25:35	03:22:45	02:02:24	06:08:14
724	597	69	Peter Dennan	617	M25-29	IRL	00:37:29	03:03:36	02:06:52	06:08:26
768	629	70	Hugo Naysmith	1163	M25-29	GBR	00:25:17	03:16:13	02:15:37	06:13:30
797	645	71	Ian Lang	886	M25-29	USA	00:27:27	03:12:53	02:23:34	06:16:23
803	649	72	Stephen Shaw	849	M25-29	IRL	00:31:51	03:14:08	02:19:49	06:17:01
818	658	73	Patrick Fleming	520	M25-29	IRL	00:35:07	03:15:27	02:17:11	06:18:44
838	672	74	Pat McCarthy	1739	M25-29	IRL	00:30:48	03:24:17	02:12:48	06:21:10
858	686	75	Daniel Kelly	1016	M25-29	IRL	00:33:36	03:26:16	02:09:15	06:23:44