Gary Glennon -
Ironman 70.3 Ireland 2023

Quick facts

969/757/135All/Gender/AG

M45-49Age group

911Bib number

IRLNationality


34:31	3:26:26	2:19:30	6:34:16

Compare Gary Glennon with other athletes!

911 Glennon

997 Snyman ×

445 King ×

360 Headley ×

1148 Tierney ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:31	00:34:31	01:49 min/100m	+03:34 (133.) ●	+04:22 (794.) ●	+04:01 (1038.) ●
Transition		00:42:52	00:08:21	-	+00:28 (102.) ●	+00:33 (605.) ●	+00:42 (831.) ●
Bike	48 km	02:22:03	01:39:11	29.04 km/h	+05:49 (135.) ●	+05:19 (704.) ●	+03:11 (837.) ●
Bike	68 km	03:13:23	00:51:20	23.38 km/h	+06:07 (145.) ●	+05:52 (837.) ●	+04:37 (1043.) ●
Bike	88.7 km	03:59:07	00:45:44	27.16 km/h	+04:25 (143.) ●	+04:11 (776.) ●	+03:05 (960.) ●
Bike	89.2 km	04:03:14	00:04:07	7.29 km/h	+01:05 (148.) ●	+01:08 (842.) ●	+00:53 (1049.) ●
Bike	90 km	04:09:18	00:06:04	7.91 km/h	+00:35 (142.) ●	+00:33 (812.) ●	+00:28 (1044.) ●
Bike	90 km	04:09:18	03:26:26	26.16 km/h	+18:01 (143.) ●	+17:03 (776.) ●	+12:14 (945.) ●
Transition		04:14:46	00:05:28	-	-00:04 (93.) ●	+00:04 (562.) ●	+00:03 (753.) ●
Run	0.1 km	04:16:12	00:01:26	14:20 min/km	+00:05 (125.) ●	+00:08 (756.) ●	+00:07 (986.) ●
Run	1.9 km	04:27:06	00:10:54	06:03 min/km	+00:52 (126.) ●	+01:01 (751.) ●	+00:51 (962.) ●
Run	4.8 km	04:45:50	00:18:44	06:27 min/km	+01:49 (127.) ●	+02:09 (768.) ●	+01:52 (1003.) ●
Run	5.9 km	04:53:17	00:07:27	06:46 min/km	+00:50 (130.) ●	+01:00 (797.) ●	+00:53 (1055.) ●
Run	6.5 km	04:57:12	00:03:55	06:31 min/km	+00:29 (131.) ●	+00:34 (796.) ●	+00:31 (1058.) ●
Run	7.1 km	05:01:24	00:04:12	07:00 min/km	+00:33 (136.) ●	+00:38 (807.) ●	+00:35 (1079.) ●
Run	7.7 km	05:05:34	00:04:10	06:56 min/km	+00:23 (126.) ●	+00:28 (764.) ●	+00:24 (995.) ●
Run	10.7 km	05:25:42	00:20:08	06:42 min/km	+01:53 (126.) ●	+02:21 (758.) ●	+02:04 (995.) ●
Run	12.6 km	05:37:48	00:12:06	06:22 min/km	+00:40 (112.) ●	+01:01 (678.) ●	+00:50 (885.) ●
Run	15.5 km	05:58:26	00:20:38	07:06 min/km	+01:51 (123.) ●	+02:20 (733.) ●	+02:03 (967.) ●
Run	16.6 km	06:05:57	00:07:31	06:49 min/km	+00:19 (110.) ●	+00:28 (650.) ●	+00:22 (846.) ●
Run	17.2 km	06:09:53	00:03:56	06:33 min/km	+00:12 (110.) ●	+00:17 (656.) ●	+00:13 (868.) ●
Run	17.9 km	06:14:14	00:04:21	06:12 min/km	+00:24 (127.) ●	+00:29 (747.) ●	+00:25 (984.) ●
Run	18.4 km	06:18:30	00:04:16	08:32 min/km	+00:13 (111.) ●	+00:15 (643.) ●	+00:11 (831.) ●
Run	21.1 km	06:34:16	00:15:46	05:50 min/km	+01:24 (121.) ●	+01:37 (714.) ●	+01:25 (945.) ●
Run	21.1 km	06:34:16	02:19:30	06:36 min/km	+11:57 (124.) ●	+14:46 (726.) ●	+12:46 (953.) ●
Total	113 km	06:34:16	06:34:16	17.2 km/h	+33:56 (135.) ●	+36:48 (757.) ●	+29:46 (969.) ●

Ovr	Gen	Div	Name	#	AG
943	736	130	John O Brien	719	M45-49	IRL	00:35:07	03:12:41	02:23:33	06:31:13
945	738	131	David Thompson	964	M45-49	IRL	00:26:36	03:00:56	02:51:39	06:31:22
948	741	132	Robert Buggy	1305	M45-49	IRL	00:29:40	03:34:21	02:09:33	06:31:47
954	745	133	Franscois Snyman	997	M45-49	ZAF	00:29:17	03:20:15	02:30:32	06:32:36
966	755	134	Ian King	445	M45-49	IRL	00:27:44	03:23:04	02:28:39	06:34:06
969	757	135	Gary Glennon	911	M45-49	IRL	00:34:31	03:26:26	02:19:30	06:34:16
1001	779	136	Philip Headley	360	M45-49	IRL	00:33:10	03:14:48	02:34:26	06:37:49
1003	781	137	Lar Tierney	1148	M45-49	IRL	00:30:39	03:19:31	02:30:41	06:38:34
1013	788	138	Ryan Hopper	702	M45-49	GBR	00:33:19	03:41:29	02:11:47	06:39:50
1025	797	139	Julian Amorim	865	M45-49	IRL	00:33:16	03:43:14	02:08:09	06:41:27