Karen Firman -
Ironman 70.3 Ireland 2023

Quick facts

941/160/12All/Gender/AG

F50-54Age group

921Bib number

IRLNationality


32:30	3:30:52	2:11:58	6:31:01

Compare Karen Firman with other athletes!

921 Firman

545 Murphy ×

724 Ni Dhuibhinn ×

594 Burke ×

243 Coyne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:30	00:32:30	01:42 min/100m	+00:13 (12.) ●	+00:59 (157.) ●	+02:00 (863.) ●
Transition		00:41:14	00:08:44	-	+00:45 (19.) ●	+00:55 (190.) ●	+01:05 (892.) ●
Bike	48 km	02:22:58	01:41:44	28.31 km/h	+00:13 (13.) ●	-01:12 (129.) ●	+05:44 (957.) ●
Bike	68 km	03:15:27	00:52:29	22.86 km/h	+01:36 (16.) ●	+01:53 (181.) ●	+05:46 (1082.) ●
Bike	88.7 km	04:02:35	00:47:08	26.35 km/h	+01:17 (17.) ●	+01:03 (180.) ●	+04:29 (1056.) ●
Bike	89.2 km	04:06:52	00:04:17	7 km/h	-00:03 (14.) ●	+00:19 (177.) ●	+01:03 (1090.) ●
Bike	90 km	04:12:06	00:05:14	9.17 km/h	-00:40 (3.) ●	-00:39 (31.) ●	-00:22 (382.) ●
Bike	90 km	04:12:06	03:30:52	25.61 km/h	+02:23 (13.) ●	+01:24 (150.) ●	+16:40 (1020.) ●
Transition		04:19:03	00:06:57	-	+00:46 (19.) ●	+00:52 (190.) ●	+01:32 (1009.) ●
Run	0.1 km	04:20:38	00:01:35	15:50 min/km	+00:05 (19.) ●	+00:11 (239.) ●	+00:16 (1158.) ●
Run	1.9 km	04:31:24	00:10:46	05:58 min/km	-00:26 (13.) ●	+00:02 (155.) ●	+00:43 (925.) ●
Run	4.8 km	04:49:28	00:18:04	06:13 min/km	-00:24 (15.) ●	+00:04 (163.) ●	+01:12 (926.) ●
Run	5.9 km	04:56:45	00:07:17	06:37 min/km	+00:11 (19.) ●	+00:18 (188.) ●	+00:43 (1006.) ●
Run	6.5 km	05:00:11	00:03:26	05:43 min/km	-00:35 (11.) ●	-00:12 (124.) ●	+00:02 (786.) ●
Run	7.1 km	05:04:39	00:04:28	07:26 min/km	+00:30 (21.) ●	+00:38 (241.) ●	+00:51 (1161.) ●
Run	7.7 km	05:08:30	00:03:51	06:24 min/km	-00:17 (12.) ●	-00:10 (131.) ●	+00:05 (810.) ●
Run	10.7 km	05:27:27	00:18:57	06:19 min/km	-01:22 (12.) ●	-00:21 (141.) ●	+00:53 (838.) ●
Run	12.6 km	05:38:54	00:11:27	06:01 min/km	-00:59 (12.) ●	-00:30 (124.) ●	+00:11 (754.) ●
Run	15.5 km	05:57:45	00:18:51	06:29 min/km	-01:40 (10.) ●	-00:52 (119.) ●	+00:16 (734.) ●
Run	16.6 km	06:04:53	00:07:08	06:29 min/km	-00:35 (11.) ●	-00:24 (116.) ●	-00:01 (714.) ●
Run	17.2 km	06:08:50	00:03:57	06:35 min/km	-00:24 (13.) ●	-00:01 (175.) ●	+00:14 (880.) ●
Run	17.9 km	06:12:36	00:03:46	05:22 min/km	-00:32 (9.) ●	-00:21 (102.) ●	-00:10 (630.) ●
Run	18.4 km	06:16:29	00:03:53	07:46 min/km	-00:37 (8.) ●	-00:26 (91.) ●	-00:12 (605.) ●
Run	21.1 km	06:31:01	00:14:32	05:22 min/km	-01:19 (11.) ●	-00:27 (126.) ●	+00:11 (738.) ●
Run	21.1 km	06:31:01	02:11:58	06:15 min/km	-08:24 (13.) ●	-02:31 (138.) ●	+05:14 (811.) ●
Total	113 km	06:31:01	06:31:01	17.34 km/h	-04:17 (12.) ●	+01:39 (160.) ●	+26:31 (941.) ●

Ovr	Gen	Div	Name	#	AG
539	54	7	Deirdre Keogh	507	F50-54	IRL	00:29:21	03:13:22	01:59:55	05:53:50
695	84	8	Lorraine O'Neill	551	F50-54	IRL	00:33:41	03:22:27	01:58:46	06:06:52
751	97	9	Karen Howells	752	F50-54	GBR	00:23:04	03:35:29	02:02:15	06:11:45
789	107	10	Joan Murphy	545	F50-54	IRL	00:34:02	03:02:05	02:25:53	06:15:15
913	148	11	Caoimhe Ni Dhuibhinn	724	F50-54	IRL	00:37:09	03:28:11	02:09:19	06:28:36
941	160	12	Karen Firman	921	F50-54	IRL	00:32:30	03:30:52	02:11:58	06:31:01
975	168	13	Finola Burke	594	F50-54	IRL	00:33:56	03:34:13	02:11:40	06:34:40
993	170	14	Carmel Coyne	243	F50-54	IRL	00:32:49	03:41:51	02:07:46	06:36:59
1033	179	15	Olwyn Larkin	1018	F50-54	IRL	00:34:09	03:34:45	02:17:29	06:42:55
1053	184	16	Fiona Murphy	1210	F50-54	IRL	00:22:52	03:27:06	02:43:19	06:44:45