Ciaran Ryan -
Ironman 70.3 Ireland 2023

Quick facts

1046/814/86All/Gender/AG

M25-29Age group

929Bib number

IRLNationality


29:56	3:32:51	2:23:41	6:43:48

Compare Ciaran Ryan with other athletes!

929 Ryan

451 O'Neill ×

991 Larkin ×

642 Lane ×

1394 Ma ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:56	00:29:56	01:34 min/100m	+00:27 (58.) ●	-00:13 (496.) ●	-00:34 (630.) ●
Transition		00:39:01	00:09:05	-	+01:50 (74.) ●	+01:17 (695.) ●	+01:26 (956.) ●
Bike	48 km	02:24:28	01:45:27	27.31 km/h	+11:49 (86.) ●	+11:35 (867.) ●	+09:27 (1090.) ●
Bike	68 km	03:14:37	00:50:09	23.93 km/h	+05:30 (81.) ●	+04:41 (792.) ●	+03:26 (974.) ●
Bike	88.7 km	04:01:24	00:46:47	26.55 km/h	+05:47 (86.) ●	+05:14 (827.) ●	+04:08 (1044.) ●
Bike	89.2 km	04:05:34	00:04:10	7.2 km/h	+01:23 (86.) ●	+01:11 (849.) ●	+00:56 (1061.) ●
Bike	90 km	04:11:52	00:06:18	7.62 km/h	+00:48 (87.) ●	+00:47 (867.) ●	+00:42 (1141.) ●
Bike	90 km	04:11:52	03:32:51	25.37 km/h	+25:17 (88.) ●	+23:28 (843.) ●	+18:39 (1055.) ●
Transition		04:20:07	00:08:15	-	+03:11 (86.) ●	+02:51 (846.) ●	+02:50 (1136.) ●
Run	0.1 km	04:21:42	00:01:35	15:50 min/km	+00:21 (92.) ●	+00:17 (864.) ●	+00:16 (1159.) ●
Run	1.9 km	04:31:50	00:10:08	05:37 min/km	+00:35 (70.) ●	+00:15 (596.) ●	+00:05 (738.) ●
Run	4.8 km	04:50:11	00:18:21	06:19 min/km	+02:32 (81.) ●	+01:46 (740.) ●	+01:29 (962.) ●
Run	5.9 km	04:57:07	00:06:56	06:18 min/km	+00:46 (79.) ●	+00:29 (693.) ●	+00:22 (883.) ●
Run	6.5 km	05:00:46	00:03:39	06:05 min/km	+00:30 (81.) ●	+00:18 (716.) ●	+00:15 (930.) ●
Run	7.1 km	05:04:32	00:03:46	06:16 min/km	+00:22 (76.) ●	+00:12 (663.) ●	+00:09 (845.) ●
Run	7.7 km	05:08:27	00:03:55	06:31 min/km	+00:24 (77.) ●	+00:13 (676.) ●	+00:09 (862.) ●
Run	10.7 km	05:28:15	00:19:48	06:36 min/km	+03:01 (81.) ●	+02:01 (727.) ●	+01:44 (948.) ●
Run	12.6 km	05:40:58	00:12:43	06:41 min/km	+02:14 (83.) ●	+01:38 (757.) ●	+01:27 (1003.) ●
Run	15.5 km	06:01:37	00:20:39	07:07 min/km	+03:31 (82.) ●	+02:21 (735.) ●	+02:04 (969.) ●
Run	16.6 km	06:10:48	00:09:11	08:20 min/km	+02:29 (92.) ●	+02:08 (882.) ●	+02:02 (1182.) ●
Run	17.2 km	06:16:02	00:05:14	08:43 min/km	+01:47 (93.) ●	+01:35 (918.) ●	+01:31 (1228.) ●
Run	17.9 km	06:20:21	00:04:19	06:10 min/km	+00:38 (80.) ●	+00:27 (731.) ●	+00:23 (964.) ●
Run	18.4 km	06:26:40	00:06:19	12:38 min/km	+02:31 (94.) ●	+02:18 (950.) ●	+02:14 (1285.) ●
Run	21.1 km	06:43:48	00:17:08	06:20 min/km	+03:37 (87.) ●	+02:59 (824.) ●	+02:47 (1100.) ●
Run	21.1 km	06:43:48	02:23:41	06:48 min/km	+25:18 (86.) ●	+18:57 (779.) ●	+16:57 (1028.) ●
Total	113 km	06:43:48	06:43:48	16.79 km/h	+56:03 (86.) ●	+46:20 (814.) ●	+39:18 (1046.) ●

Ovr	Gen	Div	Name	#	AG
946	739	81	Jake Ryan	1571	M25-29	IRL	00:28:03	03:26:53	02:14:30	06:31:32
964	753	82	Alan Murphy	1269	M25-29	IRL	00:42:38	03:31:25	02:05:54	06:33:59
976	760	83	Oscar Rovira	877	M25-29	ESP	00:26:37	03:19:14	02:36:35	06:34:46
988	772	84	Edward O'Neill	451	M25-29	IRL	00:31:39	03:30:16	02:21:46	06:36:36
1002	780	85	Robert Larkin	991	M25-29	IRL	00:34:42	03:47:30	01:55:04	06:38:26
1046	814	86	Ciaran Ryan	929	M25-29	IRL	00:29:56	03:32:51	02:23:41	06:43:48
1085	841	87	Seán Lane	642	M25-29	IRL	00:33:56	03:26:31	02:34:26	06:49:42
1088	842	88	Adrian Ma	1394	M25-29	HKG	00:31:22	03:46:09	02:13:58	06:50:27
1091	844	89	Nathan Fleet	1732	M25-29	IRL	00:31:49	03:38:00	02:23:55	06:50:35
1092	845	90	Ross Ryan	548	M25-29	IRL	00:36:57	03:32:32	02:24:52	06:50:38