Emily Woodcock -
Ironman 70.3 Ireland 2023

Quick facts

781/104/17All/Gender/AG

F30-34Age group

932Bib number

GBRNationality


33:32	3:01:03	2:24:41	6:14:30

Compare Emily Woodcock with other athletes!

932 Woodcock

148 O Keeffe ×

646 Laglbauer ×

1289 Longmire ×

1664 Quinn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:32	00:33:32	01:45 min/100m	+03:09 (28.) ●	+02:01 (180.) ●	+03:02 (950.) ●
Transition		00:42:28	00:08:56	-	+01:54 (29.) ●	+01:07 (200.) ●	+01:17 (928.) ●
Bike	48 km	02:11:51	01:29:23	32.22 km/h	-10:45 (6.) ●	-13:33 (22.) ●	-06:37 (349.) ●
Bike	68 km	02:55:09	00:43:18	27.71 km/h	-05:23 (8.) ●	-07:18 (34.) ●	-03:25 (423.) ●
Bike	88.7 km	03:35:07	00:39:58	31.08 km/h	-04:41 (9.) ●	-06:07 (32.) ●	-02:41 (450.) ●
Bike	89.2 km	03:37:55	00:02:48	10.71 km/h	-00:34 (12.) ●	-01:10 (59.) ●	-00:26 (594.) ●
Bike	90 km	03:43:31	00:05:36	8.57 km/h	-00:09 (14.) ●	-00:17 (79.) ●	±00:00 (672.) ●
Bike	90 km	03:43:31	03:01:03	29.83 km/h	-21:32 (7.) ●	-28:25 (27.) ●	-13:09 (398.) ●
Transition		03:49:49	00:06:18	-	+01:11 (27.) ●	+00:13 (171.) ●	+00:53 (916.) ●
Run	0.1 km	03:51:06	00:01:17	12:50 min/km	-00:01 (13.) ●	-00:07 (84.) ●	-00:02 (631.) ●
Run	1.9 km	04:01:23	00:10:17	05:42 min/km	+00:03 (18.) ●	-00:27 (116.) ●	+00:14 (797.) ●
Run	4.8 km	04:19:13	00:17:50	06:08 min/km	+00:36 (23.) ●	-00:10 (149.) ●	+00:58 (887.) ●
Run	5.9 km	04:26:29	00:07:16	06:36 min/km	+00:34 (27.) ●	+00:17 (185.) ●	+00:42 (997.) ●
Run	6.5 km	04:30:08	00:03:39	06:05 min/km	+00:13 (27.) ●	+00:01 (170.) ●	+00:15 (931.) ●
Run	7.1 km	04:34:09	00:04:01	06:41 min/km	+00:22 (29.) ●	+00:11 (194.) ●	+00:24 (998.) ●
Run	7.7 km	04:38:13	00:04:04	06:46 min/km	+00:15 (26.) ●	+00:03 (167.) ●	+00:18 (943.) ●
Run	10.7 km	04:58:06	00:19:53	06:37 min/km	+01:25 (28.) ●	+00:35 (181.) ●	+01:49 (960.) ●
Run	12.6 km	05:12:37	00:14:31	07:38 min/km	+02:57 (33.) ●	+02:34 (249.) ●	+03:15 (1186.) ●
Run	15.5 km	05:35:17	00:22:40	07:48 min/km	+03:27 (31.) ●	+02:57 (226.) ●	+04:05 (1111.) ●
Run	16.6 km	05:43:29	00:08:12	07:27 min/km	+00:57 (30.) ●	+00:40 (212.) ●	+01:03 (1031.) ●
Run	17.2 km	05:47:55	00:04:26	07:23 min/km	+00:36 (31.) ●	+00:28 (217.) ●	+00:43 (1069.) ●
Run	17.9 km	05:52:25	00:04:30	06:25 min/km	+00:31 (29.) ●	+00:23 (212.) ●	+00:34 (1034.) ●
Run	18.4 km	05:57:31	00:05:06	10:12 min/km	+00:56 (32.) ●	+00:47 (233.) ●	+01:01 (1132.) ●
Run	21.1 km	06:14:30	00:16:59	06:17 min/km	+02:35 (33.) ●	+02:00 (228.) ●	+02:38 (1090.) ●
Run	21.1 km	06:14:30	02:24:41	06:51 min/km	+15:26 (31.) ●	+10:12 (212.) ●	+17:57 (1048.) ●
Total	113 km	06:14:30	06:14:30	18.1 km/h	+00:08 (17.) ●	-14:52 (104.) ●	+10:00 (781.) ●

Ovr	Gen	Div	Name	#	AG
589	61	12	Natalie McDaid	823	F30-34	GBR	00:29:45	03:08:26	02:09:36	05:57:46
595	62	13	Emma Shortall	709	F30-34	IRL	00:30:20	03:16:39	02:01:34	05:58:20
651	77	14	Louise O'Riordan	450	F30-34	IRL	00:31:37	03:04:42	02:18:42	06:03:00
669	80	15	Roisin O Keeffe	148	F30-34	IRL	00:32:46	03:23:09	01:58:36	06:04:15
722	93	16	Elsa Laglbauer	646	F30-34	GBR	00:24:27	03:28:41	02:01:29	06:08:21
781	104	17	Emily Woodcock	932	F30-34	GBR	00:33:32	03:01:03	02:24:41	06:14:30
805	114	18	Polly Longmire	1289	F30-34	GBR	00:31:18	03:13:29	02:12:23	06:17:11
810	117	19	Alanna Quinn	1664	F30-34	IRL	00:31:00	03:28:01	02:07:15	06:17:45
867	131	20	Aisling Dennis	1552	F30-34	GBR	00:29:55	03:24:26	02:15:07	06:24:40
898	143	21	Mags Truslove	1546	F30-34	IRL	00:26:39	03:31:04	02:15:16	06:27:25