John Connolly -
Ironman 70.3 Ireland 2023

Quick facts

151/133/30All/Gender/AG

M40-44Age group

978Bib number

IRLNationality


25:27	2:47:21	1:48:45	5:11:07

Compare John Connolly with other athletes!

978 Connolly

539 Smith ×

895 Barr ×

1718 Mackey ×

1714 Nicholas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:27	00:25:27	01:20 min/100m	-04:55 (31.) ●	-04:42 (159.) ●	-05:03 (206.) ●
Transition		00:30:18	00:04:51	-	-03:14 (28.) ●	-02:57 (112.) ●	-02:48 (187.) ●
Bike	48 km	01:54:46	01:24:28	34.1 km/h	-10:14 (32.) ●	-09:24 (119.) ●	-11:32 (129.) ●
Bike	68 km	02:34:13	00:39:27	30.42 km/h	-06:39 (28.) ●	-06:01 (124.) ●	-07:16 (132.) ●
Bike	88.7 km	03:10:37	00:36:24	34.12 km/h	-05:31 (32.) ●	-05:09 (125.) ●	-06:15 (135.) ●
Bike	89.2 km	03:12:45	00:02:08	14.06 km/h	-00:55 (19.) ●	-00:51 (105.) ●	-01:06 (110.) ●
Bike	90 km	03:17:39	00:04:54	9.8 km/h	-00:38 (34.) ●	-00:37 (130.) ●	-00:42 (146.) ●
Bike	90 km	03:17:39	02:47:21	32.27 km/h	-23:57 (30.) ●	-22:02 (113.) ●	-26:51 (123.) ●
Transition		03:22:22	00:04:43	-	-00:50 (78.) ●	-00:41 (422.) ●	-00:42 (566.) ●
Run	0.1 km	03:23:27	00:01:05	10:50 min/km	-00:14 (28.) ●	-00:13 (144.) ●	-00:14 (171.) ●
Run	1.9 km	03:31:49	00:08:22	04:38 min/km	-01:37 (33.) ●	-01:31 (142.) ●	-01:41 (166.) ●
Run	4.8 km	03:45:58	00:14:09	04:52 min/km	-02:38 (33.) ●	-02:26 (173.) ●	-02:43 (207.) ●
Run	5.9 km	03:51:36	00:05:38	05:07 min/km	-00:54 (38.) ●	-00:49 (217.) ●	-00:56 (252.) ●
Run	6.5 km	03:54:23	00:02:47	04:38 min/km	-00:37 (34.) ●	-00:34 (174.) ●	-00:37 (205.) ●
Run	7.1 km	03:57:32	00:03:09	05:15 min/km	-00:29 (43.) ●	-00:25 (252.) ●	-00:28 (307.) ●
Run	7.7 km	04:00:48	00:03:16	05:26 min/km	-00:28 (44.) ●	-00:26 (254.) ●	-00:30 (302.) ●
Run	10.7 km	04:16:13	00:15:25	05:08 min/km	-02:34 (41.) ●	-02:22 (229.) ●	-02:39 (273.) ●
Run	12.6 km	04:25:46	00:09:33	05:01 min/km	-01:42 (41.) ●	-01:32 (233.) ●	-01:43 (284.) ●
Run	15.5 km	04:41:55	00:16:09	05:34 min/km	-02:28 (51.) ●	-02:09 (280.) ●	-02:26 (340.) ●
Run	16.6 km	04:48:12	00:06:17	05:42 min/km	-00:54 (52.) ●	-00:46 (295.) ●	-00:52 (360.) ●
Run	17.2 km	04:51:24	00:03:12	05:20 min/km	-00:33 (51.) ●	-00:27 (283.) ●	-00:31 (347.) ●
Run	17.9 km	04:54:51	00:03:27	04:55 min/km	-00:29 (57.) ●	-00:25 (288.) ●	-00:29 (360.) ●
Run	18.4 km	04:58:24	00:03:33	07:06 min/km	-00:33 (57.) ●	-00:28 (306.) ●	-00:32 (371.) ●
Run	21.1 km	05:11:07	00:12:43	04:42 min/km	-01:44 (57.) ●	-01:26 (312.) ●	-01:38 (392.) ●
Run	21.1 km	05:11:07	01:48:45	05:09 min/km	-17:54 (40.) ●	-15:59 (228.) ●	-17:59 (276.) ●
Total	113 km	05:11:07	05:11:07	21.79 km/h	-50:50 (30.) ●	-46:21 (133.) ●	-53:23 (151.) ●

Ovr	Gen	Div	Name	#	AG
132	117	25	James Fitzgerald	680	M40-44	IRL	00:23:17	02:53:33	01:44:46	05:08:11
133	118	26	Michael Keogh	132	M40-44	IRL	00:28:42	02:43:41	01:48:48	05:08:21
135	120	27	Éamonn Ó Caoimh	1297	M40-44	IRL	00:21:00	02:50:35	01:49:59	05:08:40
136	121	28	Niall Smith	539	M40-44	IRL	00:31:42	02:41:34	01:47:52	05:08:50
146	129	29	Peter Barr	895	M40-44	IRL	00:25:59	02:47:30	01:50:03	05:10:25
151	133	30	John Connolly	978	M40-44	IRL	00:25:27	02:47:21	01:48:45	05:11:07
165	146	31	Tim Mackey	1718	M40-44	IRL	00:25:11	02:57:57	01:38:48	05:12:55
170	151	32	Darragh Nicholas	1714	M40-44	IRL	00:32:02	02:53:02	01:40:20	05:13:44
174	154	33	John Brady	936	M40-44	IRL	00:21:22	03:00:57	01:40:32	05:14:05
187	167	34	Andrew Ainley	249	M40-44	GBR	00:22:48	02:48:46	01:56:26	05:15:42