Eoin Pomphrett -
Ironman 70.3 Ireland 2023

Quick facts

319/277/21All/Gender/AG

M50-54Age group

979Bib number

IRLNationality


29:35	2:55:41	1:55:04	5:32:16

Compare Eoin Pomphrett with other athletes!

979 Pomphrett

1498 Pickles ×

1258 McAleer ×

1251 Hamilton ×

657 Gregg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:35	00:29:35	01:33 min/100m	-01:21 (39.) ●	-00:34 (467.) ●	-00:55 (590.) ●
Transition		00:36:45	00:07:10	-	-01:18 (36.) ●	-00:38 (451.) ●	-00:29 (624.) ●
Bike	48 km	02:04:42	01:27:57	32.75 km/h	-06:58 (23.) ●	-05:55 (256.) ●	-08:03 (280.) ●
Bike	68 km	02:46:31	00:41:49	28.7 km/h	-04:16 (22.) ●	-03:39 (260.) ●	-04:54 (292.) ●
Bike	88.7 km	03:24:50	00:38:19	32.41 km/h	-03:55 (21.) ●	-03:14 (260.) ●	-04:20 (284.) ●
Bike	89.2 km	03:27:22	00:02:32	11.84 km/h	-00:43 (20.) ●	-00:27 (344.) ●	-00:42 (382.) ●
Bike	90 km	03:32:26	00:05:04	9.47 km/h	-00:31 (18.) ●	-00:27 (227.) ●	-00:32 (252.) ●
Bike	90 km	03:32:26	02:55:41	30.74 km/h	-16:23 (22.) ●	-13:42 (251.) ●	-18:31 (278.) ●
Transition		03:37:12	00:04:46	-	-01:27 (36.) ●	-00:38 (434.) ●	-00:39 (582.) ●
Run	0.1 km	03:38:26	00:01:14	12:20 min/km	-00:11 (29.) ●	-00:04 (418.) ●	-00:05 (512.) ●
Run	1.9 km	03:47:56	00:09:30	05:16 min/km	-00:44 (35.) ●	-00:23 (407.) ●	-00:33 (494.) ●
Run	4.8 km	04:03:11	00:15:15	05:15 min/km	-02:04 (32.) ●	-01:20 (323.) ●	-01:37 (393.) ●
Run	5.9 km	04:09:09	00:05:58	05:25 min/km	-00:48 (28.) ●	-00:29 (328.) ●	-00:36 (400.) ●
Run	6.5 km	04:12:03	00:02:54	04:50 min/km	-00:36 (19.) ●	-00:27 (241.) ●	-00:30 (292.) ●
Run	7.1 km	04:15:18	00:03:15	05:25 min/km	-00:27 (21.) ●	-00:19 (299.) ●	-00:22 (367.) ●
Run	7.7 km	04:18:35	00:03:17	05:28 min/km	-00:35 (20.) ●	-00:25 (269.) ●	-00:29 (317.) ●
Run	10.7 km	04:34:49	00:16:14	05:24 min/km	-02:36 (25.) ●	-01:33 (316.) ●	-01:50 (382.) ●
Run	12.6 km	04:44:41	00:09:52	05:11 min/km	-01:47 (23.) ●	-01:13 (289.) ●	-01:24 (352.) ●
Run	15.5 km	05:01:17	00:16:36	05:43 min/km	-02:52 (24.) ●	-01:42 (333.) ●	-01:59 (404.) ●
Run	16.6 km	05:07:49	00:06:32	05:56 min/km	-00:56 (29.) ●	-00:31 (379.) ●	-00:37 (466.) ●
Run	17.2 km	05:11:15	00:03:26	05:43 min/km	-00:28 (28.) ●	-00:13 (403.) ●	-00:17 (514.) ●
Run	17.9 km	05:14:49	00:03:34	05:05 min/km	-00:31 (26.) ●	-00:18 (362.) ●	-00:22 (453.) ●
Run	18.4 km	05:18:31	00:03:42	07:24 min/km	-00:36 (26.) ●	-00:19 (383.) ●	-00:23 (474.) ●
Run	21.1 km	05:32:16	00:13:45	05:05 min/km	-01:20 (33.) ●	-00:24 (461.) ●	-00:36 (584.) ●
Run	21.1 km	05:32:16	01:55:04	05:27 min/km	-16:31 (25.) ●	-09:40 (325.) ●	-11:40 (400.) ●
Total	113 km	05:32:16	05:32:16	20.41 km/h	-37:00 (21.) ●	-25:12 (277.) ●	-32:14 (319.) ●

Ovr	Gen	Div	Name	#	AG
239	210	16	Dermot Hickey	468	M50-54	IRL	00:22:32	02:54:21	01:57:20	05:23:20
249	219	17	John Small	1188	M50-54	IRL	00:25:58	02:46:15	01:59:24	05:24:46
258	227	18	Alan Hickey	1242	M50-54	IRL	00:28:02	02:59:52	01:45:51	05:25:48
262	231	19	Michael Pickles	1498	M50-54	GBR	00:29:08	02:49:08	02:00:06	05:26:13
290	254	20	David McAleer	1258	M50-54	IRL	00:36:36	03:02:36	01:42:24	05:28:37
319	277	21	Eoin Pomphrett	979	M50-54	IRL	00:29:35	02:55:41	01:55:04	05:32:16
321	279	22	Conor Hamilton	1251	M50-54	IRL	00:35:36	03:00:26	01:43:53	05:32:31
343	298	23	Jonny Gregg	657	M50-54	IRL	00:28:42	03:14:30	01:41:24	05:34:49
344	299	24	Jason Tivy	822	M50-54	IRL	00:33:56	02:56:52	01:51:58	05:34:50
354	308	25	Max Cathala	1660	M50-54	FRA	00:32:56	03:06:29	01:45:42	05:35:44