Alan Kavanagh -
Ironman 70.3 Ireland 2023

Quick facts

690/573/106All/Gender/AG

M40-44Age group

981Bib number

IRLNationality


30:53	3:28:56	1:50:08	6:06:20

Compare Alan Kavanagh with other athletes!

981 Kavanagh

1728 Atkinson ×

814 Govett ×

1044 Walsh ×

1596 Greenan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:53	00:30:53	01:37 min/100m	+00:31 (112.) ●	+00:44 (578.) ●	+00:23 (732.) ●
Transition		00:41:18	00:10:25	-	+02:20 (159.) ●	+02:37 (818.) ●	+02:46 (1119.) ●
Bike	48 km	02:27:01	01:45:43	27.24 km/h	+11:01 (170.) ●	+11:51 (873.) ●	+09:43 (1102.) ●
Bike	68 km	03:16:06	00:49:05	24.45 km/h	+02:59 (136.) ●	+03:37 (744.) ●	+02:22 (902.) ●
Bike	88.7 km	04:00:21	00:44:15	28.07 km/h	+02:20 (133.) ●	+02:42 (696.) ●	+01:36 (832.) ●
Bike	89.2 km	04:04:09	00:03:48	7.89 km/h	+00:45 (155.) ●	+00:49 (783.) ●	+00:34 (960.) ●
Bike	90 km	04:10:14	00:06:05	7.89 km/h	+00:33 (163.) ●	+00:34 (815.) ●	+00:29 (1052.) ●
Bike	90 km	04:10:14	03:28:56	25.85 km/h	+17:38 (158.) ●	+19:33 (813.) ●	+14:44 (996.) ●
Transition		04:16:12	00:05:58	-	+00:25 (123.) ●	+00:34 (647.) ●	+00:33 (863.) ●
Run	0.1 km	04:17:36	00:01:24	14:00 min/km	+00:05 (147.) ●	+00:06 (715.) ●	+00:05 (926.) ●
Run	1.9 km	04:26:25	00:08:49	04:53 min/km	-01:10 (45.) ●	-01:04 (234.) ●	-01:14 (276.) ●
Run	4.8 km	04:41:00	00:14:35	05:01 min/km	-02:12 (45.) ●	-02:00 (236.) ●	-02:17 (280.) ●
Run	5.9 km	04:46:46	00:05:46	05:14 min/km	-00:46 (46.) ●	-00:41 (261.) ●	-00:48 (314.) ●
Run	6.5 km	04:49:40	00:02:54	04:50 min/km	-00:30 (43.) ●	-00:27 (242.) ●	-00:30 (293.) ●
Run	7.1 km	04:52:47	00:03:07	05:11 min/km	-00:31 (42.) ●	-00:27 (228.) ●	-00:30 (279.) ●
Run	7.7 km	04:56:00	00:03:13	05:21 min/km	-00:31 (40.) ●	-00:29 (225.) ●	-00:33 (266.) ●
Run	10.7 km	05:11:51	00:15:51	05:17 min/km	-02:08 (47.) ●	-01:56 (274.) ●	-02:13 (329.) ●
Run	12.6 km	05:21:54	00:10:03	05:17 min/km	-01:12 (58.) ●	-01:02 (321.) ●	-01:13 (393.) ●
Run	15.5 km	05:37:58	00:16:04	05:32 min/km	-02:33 (49.) ●	-02:14 (275.) ●	-02:31 (333.) ●
Run	16.6 km	05:43:49	00:05:51	05:19 min/km	-01:20 (34.) ●	-01:12 (180.) ●	-01:18 (212.) ●
Run	17.2 km	05:46:58	00:03:09	05:15 min/km	-00:36 (45.) ●	-00:30 (254.) ●	-00:34 (315.) ●
Run	17.9 km	05:50:15	00:03:17	04:41 min/km	-00:39 (40.) ●	-00:35 (208.) ●	-00:39 (255.) ●
Run	18.4 km	05:53:37	00:03:22	06:44 min/km	-00:44 (35.) ●	-00:39 (204.) ●	-00:43 (245.) ●
Run	21.1 km	06:06:20	00:12:43	04:42 min/km	-01:44 (58.) ●	-01:26 (313.) ●	-01:38 (393.) ●
Run	21.1 km	06:06:20	01:50:08	05:13 min/km	-16:31 (48.) ●	-14:36 (256.) ●	-16:36 (311.) ●
Total	113 km	06:06:20	06:06:20	18.51 km/h	+04:23 (106.) ●	+08:52 (573.) ●	+01:50 (690.) ●

Ovr	Gen	Div	Name	#	AG
672	559	101	Neal Herbert	1543	M40-44	GBR	00:30:16	03:15:00	02:04:11	06:04:52
678	564	102	Karl Barry	1221	M40-44	IRL	00:26:36	03:13:27	02:12:21	06:05:18
681	566	103	Karl Roche	1638	M40-44	IRL	00:34:00	02:56:24	02:23:55	06:05:42
683	568	104	John Atkinson	1728	M40-44	GBR	00:26:25	03:05:06	02:23:57	06:06:01
684	569	105	Oliver Govett	814	M40-44	GBR	00:32:27	03:25:53	01:56:23	06:06:05
690	573	106	Alan Kavanagh	981	M40-44	IRL	00:30:53	03:28:56	01:50:08	06:06:20
697	579	107	David Walsh	1044	M40-44	IRL	00:33:57	02:58:50	02:24:42	06:07:11
707	584	108	Shane Greenan	1596	M40-44	IRL	00:33:12	03:16:50	02:03:44	06:07:37
708	585	109	James Mc Neill	672	M40-44	IRL	00:28:04	03:22:27	02:03:55	06:07:38
713	589	110	Stephen Mohally	462	M40-44	IRL	00:29:35	03:00:06	02:28:22	06:07:53