Esmond Poynton -
Ironman 70.3 Ireland 2023

Quick facts

852/681/130All/Gender/AG

M40-44Age group

995Bib number

IRLNationality


36:13	3:13:57	2:17:30	6:23:05

Compare Esmond Poynton with other athletes!

995 Poynton

1433 McAllister ×

805 O'Connor ×

1191 Walsh ×

420 McHugh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:13	00:36:13	01:54 min/100m	+05:51 (167.) ●	+06:04 (846.) ●	+05:43 (1116.) ●
Transition		00:45:37	00:09:24	-	+01:19 (142.) ●	+01:36 (730.) ●	+01:45 (1000.) ●
Bike	48 km	02:20:49	01:35:12	30.25 km/h	+00:30 (107.) ●	+01:20 (553.) ●	-00:48 (637.) ●
Bike	68 km	03:06:27	00:45:38	26.3 km/h	-00:28 (100.) ●	+00:10 (533.) ●	-01:05 (616.) ●
Bike	88.7 km	03:49:55	00:43:28	28.57 km/h	+01:33 (124.) ●	+01:55 (649.) ●	+00:49 (763.) ●
Bike	89.2 km	03:53:55	00:04:00	7.5 km/h	+00:57 (161.) ●	+01:01 (827.) ●	+00:46 (1020.) ●
Bike	90 km	03:59:34	00:05:39	8.5 km/h	+00:07 (116.) ●	+00:08 (598.) ●	+00:03 (727.) ●
Bike	90 km	03:59:34	03:13:57	27.84 km/h	+02:39 (112.) ●	+04:34 (593.) ●	-00:15 (688.) ●
Transition		04:05:35	00:06:01	-	+00:28 (127.) ●	+00:37 (658.) ●	+00:36 (874.) ●
Run	0.1 km	04:06:55	00:01:20	13:20 min/km	+00:01 (121.) ●	+00:02 (607.) ●	+00:01 (777.) ●
Run	1.9 km	04:17:44	00:10:49	06:00 min/km	+00:50 (143.) ●	+00:56 (740.) ●	+00:46 (945.) ●
Run	4.8 km	04:35:44	00:18:00	06:12 min/km	+01:13 (138.) ●	+01:25 (707.) ●	+01:08 (911.) ●
Run	5.9 km	04:42:57	00:07:13	06:33 min/km	+00:41 (146.) ●	+00:46 (760.) ●	+00:39 (984.) ●
Run	6.5 km	04:46:32	00:03:35	05:58 min/km	+00:11 (135.) ●	+00:14 (690.) ●	+00:11 (891.) ●
Run	7.1 km	04:50:35	00:04:03	06:45 min/km	+00:25 (149.) ●	+00:29 (764.) ●	+00:26 (1014.) ●
Run	7.7 km	04:54:44	00:04:09	06:54 min/km	+00:25 (147.) ●	+00:27 (758.) ●	+00:23 (984.) ●
Run	10.7 km	05:14:17	00:19:33	06:31 min/km	+01:34 (138.) ●	+01:46 (707.) ●	+01:29 (917.) ●
Run	12.6 km	05:26:19	00:12:02	06:19 min/km	+00:47 (127.) ●	+00:57 (671.) ●	+00:46 (876.) ●
Run	15.5 km	05:45:55	00:19:36	06:45 min/km	+00:59 (122.) ●	+01:18 (652.) ●	+01:01 (841.) ●
Run	16.6 km	05:53:45	00:07:50	07:07 min/km	+00:39 (137.) ●	+00:47 (707.) ●	+00:41 (937.) ●
Run	17.2 km	05:57:40	00:03:55	06:31 min/km	+00:10 (121.) ●	+00:16 (652.) ●	+00:12 (861.) ●
Run	17.9 km	06:02:04	00:04:24	06:17 min/km	+00:28 (148.) ●	+00:32 (761.) ●	+00:28 (1006.) ●
Run	18.4 km	06:06:46	00:04:42	09:24 min/km	+00:36 (150.) ●	+00:41 (772.) ●	+00:37 (1024.) ●
Run	21.1 km	06:23:05	00:16:19	06:02 min/km	+01:52 (150.) ●	+02:10 (770.) ●	+01:58 (1026.) ●
Run	21.1 km	06:23:05	02:17:30	06:30 min/km	+10:51 (132.) ●	+12:46 (707.) ●	+10:46 (921.) ●
Total	113 km	06:23:05	06:23:05	17.7 km/h	+21:08 (130.) ●	+25:37 (681.) ●	+18:35 (852.) ●

Ovr	Gen	Div	Name	#	AG
827	665	125	Derek Kenefick	501	M40-44	IRL	00:27:17	03:13:33	02:18:25	06:19:37
831	667	126	Sean Fitzgerald	1583	M40-44	IRL	00:33:44	03:27:43	02:05:32	06:20:13
834	669	127	Eugene McCarthy	1131	M40-44	IRL	00:26:34	03:27:53	02:13:02	06:20:48
842	674	128	Barry McAllister	1433	M40-44	IRL	00:28:32	03:37:35	02:00:35	06:21:41
844	675	129	Gerard O'Connor	805	M40-44	IRL	00:33:41	03:40:11	01:52:54	06:22:42
852	681	130	Esmond Poynton	995	M40-44	IRL	00:36:13	03:13:57	02:17:30	06:23:05
855	683	131	Sean Walsh	1191	M40-44	IRL	00:29:04	03:13:37	02:23:14	06:23:14
857	685	132	Gerald McHugh	420	M40-44	IRL	00:39:04	03:21:56	02:07:18	06:23:42
880	697	133	Chris Gooch	449	M40-44	USA	00:22:57	03:18:35	02:31:42	06:25:42
894	708	134	Brendan Chawke	779	M40-44	IRL	00:33:54	03:13:21	02:22:09	06:26:59