Nicole Prorock -
Ironman Mont-Tremblant 2023

Quick facts

1363/379/73All/Gender/AG

F45-49Age group

1010Bib number

USANationality


2:05:56	8:04:59	5:53:37	16:22:11

Compare Nicole Prorock with other athletes!

1010 Prorock

797 Quintero Garcia ×

778 Dube ×

856 Fahey ×

570 Proulx-Lafrance ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	02:05:56	02:05:56	03:13 min/100m	+41:29 (76.) ●	+45:45 (395.) ●	+46:32 (1405.) ●
Transition		02:15:24	00:09:28	-	-00:42 (37.) ●	-00:12 (201.) ●	-00:42 (651.) ●
Bike	7 km	02:31:40	00:16:16	25.82 km/h	+01:51 (71.) ●	+01:52 (372.) ●	+02:35 (1362.) ●
Bike	33 km	03:40:15	01:08:35	22.75 km/h	+09:42 (74.) ●	+10:23 (383.) ●	+12:35 (1382.) ●
Bike	66 km	04:56:26	01:16:11	25.99 km/h	+09:26 (72.) ●	+10:20 (369.) ●	+13:07 (1355.) ●
Bike	72.5 km	05:13:33	00:17:07	22.78 km/h	+02:22 (73.) ●	+02:22 (375.) ●	+03:03 (1372.) ●
Bike	81.5 km	05:42:19	00:28:46	18.77 km/h	+04:23 (73.) ●	+04:42 (377.) ●	+05:37 (1349.) ●
Bike	90 km	06:06:45	00:24:26	20.87 km/h	+02:37 (70.) ●	+02:56 (356.) ●	+03:49 (1301.) ●
Bike	96.5 km	06:26:41	00:19:56	19.57 km/h	+02:38 (59.) ●	+03:14 (330.) ●	+04:09 (1247.) ●
Bike	122.5 km	07:39:38	01:12:57	21.38 km/h	+09:34 (71.) ●	+09:29 (359.) ●	+11:21 (1301.) ●
Bike	155.5 km	09:06:58	01:27:20	22.67 km/h	+14:25 (74.) ●	+15:06 (380.) ●	+17:11 (1363.) ●
Bike	162 km	09:23:42	00:16:44	23.31 km/h	+01:32 (65.) ●	+01:38 (330.) ●	+02:01 (1238.) ●
Bike	170.5 km	09:53:29	00:29:47	17.12 km/h	+03:34 (66.) ●	+03:51 (337.) ●	+04:35 (1239.) ●
Bike	179.7 km	10:18:33	00:25:04	22.02 km/h	+02:55 (68.) ●	+03:02 (346.) ●	+03:45 (1284.) ●
Bike	180.2 km	10:20:23	00:01:50	16.36 km/h	+00:20 (71.) ●	+00:21 (381.) ●	+00:23 (1355.) ●
Bike	180.2 km	10:20:23	08:04:59	22.29 km/h	+01:05:19 (72.) ●	+01:09:16 (370.) ●	+01:24:11 (1354.) ●
Transition		10:28:34	00:08:11	-	+00:19 (44.) ●	+00:25 (225.) ●	+00:04 (765.) ●
Run	2.7 km	10:49:28	00:20:54	07:44 min/km	+01:48 (55.) ●	+02:09 (306.) ●	+02:47 (1161.) ●
Run	4.7 km	11:04:15	00:14:47	07:23 min/km	+01:02 (56.) ●	+01:21 (294.) ●	+01:46 (1119.) ●
Run	10.1 km	11:44:31	00:40:16	07:27 min/km	+03:29 (59.) ●	+04:17 (306.) ●	+05:11 (1123.) ●
Run	15.5 km	12:26:49	00:42:18	07:49 min/km	+04:08 (56.) ●	+04:40 (295.) ●	+05:29 (1082.) ●
Run	17.4 km	12:44:42	00:17:53	09:24 min/km	+02:38 (65.) ●	+02:54 (337.) ●	+03:07 (1205.) ●
Run	20 km	13:05:38	00:20:56	08:03 min/km	+02:29 (59.) ●	+02:39 (315.) ●	+02:49 (1129.) ●
Run	20.9 km	13:12:58	00:07:20	08:08 min/km	+00:45 (61.) ●	+00:51 (315.) ●	+00:57 (1129.) ●
Run	23.7 km	13:36:14	00:23:16	08:18 min/km	+01:32 (53.) ●	+01:50 (265.) ●	+01:57 (968.) ●
Run	25.7 km	13:52:35	00:16:21	08:10 min/km	+01:20 (57.) ●	+01:27 (291.) ●	+01:26 (994.) ●
Run	31 km	14:41:39	00:49:04	09:15 min/km	+08:24 (63.) ●	+08:43 (334.) ●	+08:45 (1200.) ●
Run	36.4 km	15:34:14	00:52:35	09:44 min/km	+10:59 (69.) ●	+11:07 (351.) ●	+11:16 (1249.) ●
Run	38.5 km	15:52:54	00:18:40	08:53 min/km	+02:31 (57.) ●	+02:29 (297.) ●	+02:34 (1083.) ●
Run	40.6 km	16:14:51	00:21:57	10:27 min/km	+02:41 (58.) ●	+02:43 (302.) ●	+02:45 (1081.) ●
Run	42.2 km	16:22:11	00:07:20	04:34 min/km	+01:02 (58.) ●	+01:08 (317.) ●	+01:16 (1174.) ●
Run	42.2 km	16:22:11	05:53:37	08:22 min/km	+44:48 (59.) ●	+48:18 (314.) ●	+52:05 (1145.) ●
Total	226.3 km	16:22:11	16:22:11	13.82 km/h	+02:31:13 (73.) ●	+02:43:32 (379.) ●	+03:02:10 (1363.) ●

Ovr	Gen	Div	Name	#	AG
1304	356	68	Kristy Walker	1587	F45-49	CAN	01:42:22	07:34:42	06:17:54	15:56:34
1319	360	69	Linda Schumann	499	F45-49	USA	01:35:29	07:52:07	06:18:25	16:03:42
1335	366	70	Amy Carlson	274	F45-49	USA	01:22:06	08:08:45	06:12:01	16:09:02
1339	368	71	Liliany Quintero Garcia	797	F45-49	USA	01:30:07	07:52:49	06:27:37	16:11:45
1360	378	72	Danielle Dube	778	F45-49	CAN	01:32:29	07:34:47	06:51:26	16:21:07
1363	379	73	Nicole Prorock	1010	F45-49	USA	02:05:56	08:04:59	05:53:37	16:22:11
1382	384	74	Darcey Fahey	856	F45-49	USA	01:21:16	08:07:05	06:45:31	16:34:03
1390	389	75	Caroline Proulx-Lafrance	570	F45-49	USA	01:39:40	08:10:23	06:26:56	16:41:15
1395	391	76	Kanako Taguchi	1272	F45-49	JPN	01:27:01	07:54:48	06:56:29	16:44:36