Kristina Koepke -
Ironman Mont-Tremblant 2023

Quick facts

147/31/4All/Gender/AG

F30-34Age group

1059Bib number

DEUNationality


1:05:56	5:49:52	4:01:58	11:06:54

Compare Kristina Koepke with other athletes!

1059 Koepke

894 Devitt ×

672 Rotherham ×

729 Blair ×

1629 Ahier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:05:56	01:05:56	01:41 min/100m	-09:50 (9.) ●	-14:15 (50.) ●	-13:28 (176.) ●
Transition		01:11:08	00:05:12	-	-03:25 (2.) ●	-04:28 (31.) ●	-04:58 (71.) ●
Bike	7 km	01:23:00	00:11:52	35.39 km/h	-02:58 (3.) ●	-02:32 (14.) ●	-01:49 (137.) ●
Bike	33 km	02:14:01	00:51:01	30.58 km/h	-05:21 (8.) ●	-07:11 (41.) ●	-04:59 (295.) ●
Bike	66 km	03:11:46	00:57:45	34.29 km/h	-06:01 (8.) ●	-08:06 (38.) ●	-05:19 (324.) ●
Bike	72.5 km	03:24:23	00:12:37	30.91 km/h	-01:36 (7.) ●	-02:08 (34.) ●	-01:27 (265.) ●
Bike	81.5 km	03:44:01	00:19:38	27.5 km/h	-03:30 (4.) ●	-04:26 (21.) ●	-03:31 (184.) ●
Bike	90 km	04:02:03	00:18:02	28.28 km/h	-02:43 (6.) ●	-03:28 (28.) ●	-02:35 (243.) ●
Bike	96.5 km	04:15:03	00:13:00	30 km/h	-02:58 (8.) ●	-03:42 (46.) ●	-02:47 (262.) ●
Bike	122.5 km	05:07:34	00:52:31	29.7 km/h	-11:06 (6.) ●	-10:57 (29.) ●	-09:05 (162.) ●
Bike	155.5 km	06:07:02	00:59:28	33.3 km/h	-10:31 (6.) ●	-12:46 (33.) ●	-10:41 (184.) ●
Bike	162 km	06:19:47	00:12:45	30.59 km/h	-01:46 (7.) ●	-02:21 (35.) ●	-01:58 (203.) ●
Bike	170.5 km	06:41:06	00:21:19	23.92 km/h	-03:18 (6.) ●	-04:37 (31.) ●	-03:53 (198.) ●
Bike	179.7 km	06:59:48	00:18:42	29.52 km/h	-02:43 (10.) ●	-03:20 (39.) ●	-02:37 (246.) ●
Bike	180.2 km	07:01:00	00:01:12	25 km/h	-00:10 (8.) ●	-00:17 (25.) ●	-00:15 (176.) ●
Bike	180.2 km	07:01:00	05:49:52	30.9 km/h	-54:41 (7.) ●	-01:05:51 (32.) ●	-50:56 (208.) ●
Transition		07:04:56	00:03:56	-	-03:26 (7.) ●	-03:50 (47.) ●	-04:11 (125.) ●
Run	2.7 km	07:20:39	00:15:43	05:49 min/km	-02:01 (10.) ●	-03:02 (74.) ●	-02:24 (367.) ●
Run	4.7 km	07:31:29	00:10:50	05:25 min/km	-01:56 (5.) ●	-02:36 (43.) ●	-02:11 (231.) ●
Run	10.1 km	08:00:10	00:28:41	05:18 min/km	-05:23 (5.) ●	-07:18 (39.) ●	-06:24 (209.) ●
Run	15.5 km	08:29:22	00:29:12	05:24 min/km	-06:49 (4.) ●	-08:26 (36.) ●	-07:37 (185.) ●
Run	17.4 km	08:40:50	00:11:28	06:02 min/km	-02:47 (5.) ●	-03:31 (37.) ●	-03:18 (178.) ●
Run	20 km	08:55:21	00:14:31	05:34 min/km	-02:46 (5.) ●	-03:46 (45.) ●	-03:36 (197.) ●
Run	20.9 km	09:00:29	00:05:08	05:42 min/km	-00:58 (4.) ●	-01:21 (44.) ●	-01:15 (210.) ●
Run	23.7 km	09:16:48	00:16:19	05:49 min/km	-03:56 (5.) ●	-05:07 (41.) ●	-05:00 (162.) ●
Run	25.7 km	09:28:37	00:11:49	05:54 min/km	-02:12 (6.) ●	-03:05 (47.) ●	-03:06 (189.) ●
Run	31 km	10:00:31	00:31:54	06:01 min/km	-06:49 (7.) ●	-08:27 (58.) ●	-08:25 (221.) ●
Run	36.4 km	10:33:24	00:32:53	06:05 min/km	-06:19 (7.) ●	-08:35 (59.) ●	-08:26 (232.) ●
Run	38.5 km	10:46:29	00:13:05	06:13 min/km	-02:08 (10.) ●	-03:06 (73.) ●	-03:01 (282.) ●
Run	40.6 km	11:01:54	00:15:25	07:20 min/km	-02:44 (7.) ●	-03:49 (60.) ●	-03:47 (250.) ●
Run	42.2 km	11:06:54	00:05:00	03:07 min/km	-00:51 (11.) ●	-01:12 (57.) ●	-01:04 (293.) ●
Run	42.2 km	11:06:54	04:01:58	05:44 min/km	-47:39 (5.) ●	-01:03:21 (47.) ●	-59:34 (198.) ●
Total	226.3 km	11:06:54	11:06:54	20.36 km/h	-01:59:01 (4.) ●	-02:31:45 (31.) ●	-02:13:07 (147.) ●

Ovr	Gen	Div	Name	#	AG
31	11	1	Chelsea Bingham	1397	F30-34	USA	00:54:52	05:26:52	03:33:17	10:02:27
79	21	2	Liv Devitt	894	F30-34	USA	01:10:21	05:39:20	03:41:53	10:39:57
113	26	3	Caroline Rotherham	672	F30-34	USA	01:08:01	05:38:56	03:56:16	10:52:22
147	31	4	Kristina Koepke	1059	F30-34	DEU	01:05:56	05:49:52	04:01:58	11:06:54
171	34	5	Kristy Blair	729	F30-34	CAN	01:17:52	05:39:29	04:04:27	11:15:20
183	36	6	Melissa Ahier	1629	F30-34	CAN	01:15:59	05:36:15	04:15:59	11:20:17
219	43	7	Dana Hall	288	F30-34	USA	00:59:19	06:03:52	04:19:11	11:30:46
273	57	8	Ursula Nickerson	409	F30-34	USA	01:02:35	06:21:47	04:07:03	11:44:00
276	58	9	Olivia Lyon	234	F30-34	CAN	01:15:01	05:54:04	04:18:42	11:44:39
312	61	10	Marianne Theriault	1461	F30-34	CAN	01:08:00	06:11:52	04:25:28	11:56:23