Cara Meguro -
Ironman Mont-Tremblant 2023

Quick facts

457/100/20All/Gender/AG

F30-34Age group

1063Bib number

USANationality


1:13:35	6:30:01	4:25:48	12:29:26

Compare Cara Meguro with other athletes!

1063 Meguro

1210 Laberge ×

418 Neeld ×

1506 Paulus ×

1141 Swarthout ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:13:35	01:13:35	01:53 min/100m	-02:11 (20.) ●	-06:36 (119.) ●	-05:49 (458.) ●
Transition		01:22:51	00:09:16	-	+00:39 (26.) ●	-00:24 (185.) ●	-00:54 (610.) ●
Bike	7 km	01:35:51	00:13:00	32.31 km/h	-01:50 (14.) ●	-01:24 (70.) ●	-00:41 (512.) ●
Bike	33 km	02:26:47	00:50:56	30.63 km/h	-05:26 (7.) ●	-07:16 (39.) ●	-05:04 (290.) ●
Bike	66 km	03:25:22	00:58:35	33.8 km/h	-05:11 (11.) ●	-07:16 (50.) ●	-04:29 (392.) ●
Bike	72.5 km	03:38:47	00:13:25	29.07 km/h	-00:48 (13.) ●	-01:20 (83.) ●	-00:39 (545.) ●
Bike	81.5 km	04:01:46	00:22:59	23.5 km/h	-00:09 (21.) ●	-01:05 (148.) ●	-00:10 (757.) ●
Bike	90 km	04:21:04	00:19:18	26.42 km/h	-01:27 (14.) ●	-02:12 (66.) ●	-01:19 (503.) ●
Bike	96.5 km	04:48:06	00:27:02	14.43 km/h	+11:04 (41.) ●	+10:20 (391.) ●	+11:15 (1393.) ●
Bike	122.5 km	05:45:54	00:57:48	26.99 km/h	-05:49 (15.) ●	-05:40 (95.) ●	-03:48 (493.) ●
Bike	155.5 km	06:52:56	01:07:02	29.54 km/h	-02:57 (20.) ●	-05:12 (113.) ●	-03:07 (568.) ●
Bike	162 km	07:07:02	00:14:06	27.66 km/h	-00:25 (18.) ●	-01:00 (104.) ●	-00:37 (545.) ●
Bike	170.5 km	07:31:27	00:24:25	20.89 km/h	-00:12 (23.) ●	-01:31 (152.) ●	-00:47 (658.) ●
Bike	179.7 km	07:51:36	00:20:09	27.39 km/h	-01:16 (17.) ●	-01:53 (93.) ●	-01:10 (519.) ●
Bike	180.2 km	07:52:52	00:01:16	23.68 km/h	-00:06 (14.) ●	-00:13 (52.) ●	-00:11 (311.) ●
Bike	180.2 km	07:52:52	06:30:01	27.72 km/h	-14:32 (19.) ●	-25:42 (113.) ●	-10:47 (622.) ●
Transition		08:03:38	00:10:46	-	+03:24 (35.) ●	+03:00 (333.) ●	+02:39 (1148.) ●
Run	2.7 km	08:20:36	00:16:58	06:17 min/km	-00:46 (17.) ●	-01:47 (118.) ●	-01:09 (572.) ●
Run	4.7 km	08:32:39	00:12:03	06:01 min/km	-00:43 (14.) ●	-01:23 (113.) ●	-00:58 (546.) ●
Run	10.1 km	09:06:40	00:34:01	06:17 min/km	-00:03 (22.) ●	-01:58 (161.) ●	-01:04 (689.) ●
Run	15.5 km	09:40:00	00:33:20	06:10 min/km	-02:41 (17.) ●	-04:18 (110.) ●	-03:29 (502.) ●
Run	17.4 km	09:52:47	00:12:47	06:43 min/km	-01:28 (12.) ●	-02:12 (93.) ●	-01:59 (392.) ●
Run	20 km	10:09:33	00:16:46	06:26 min/km	-00:31 (20.) ●	-01:31 (132.) ●	-01:21 (521.) ●
Run	20.9 km	10:14:52	00:05:19	05:54 min/km	-00:47 (9.) ●	-01:10 (67.) ●	-01:04 (284.) ●
Run	23.7 km	10:33:22	00:18:30	06:36 min/km	-01:45 (14.) ●	-02:56 (104.) ●	-02:49 (405.) ●
Run	25.7 km	10:47:00	00:13:38	06:49 min/km	-00:23 (21.) ●	-01:16 (132.) ●	-01:17 (501.) ●
Run	31 km	11:22:27	00:35:27	06:41 min/km	-03:16 (18.) ●	-04:54 (121.) ●	-04:52 (437.) ●
Run	36.4 km	11:55:45	00:33:18	06:10 min/km	-05:54 (9.) ●	-08:10 (68.) ●	-08:01 (257.) ●
Run	38.5 km	12:08:42	00:12:57	06:09 min/km	-02:16 (8.) ●	-03:14 (67.) ●	-03:09 (264.) ●
Run	40.6 km	12:24:41	00:15:59	07:36 min/km	-02:10 (13.) ●	-03:15 (80.) ●	-03:13 (314.) ●
Run	42.2 km	12:29:26	00:04:45	02:58 min/km	-01:06 (7.) ●	-01:27 (37.) ●	-01:19 (194.) ●
Run	42.2 km	12:29:26	04:25:48	06:17 min/km	-23:49 (14.) ●	-39:31 (104.) ●	-35:44 (409.) ●
Total	226.3 km	12:29:26	12:29:26	18.12 km/h	-36:29 (20.) ●	-01:09:13 (100.) ●	-50:35 (457.) ●

Ovr	Gen	Div	Name	#	AG
417	85	15	Andreane Voyer	336	F30-34	CAN	01:05:12	06:22:13	04:39:09	12:19:14
424	87	16	Kate Scirocco	1150	F30-34	USA	01:26:40	06:07:37	04:37:01	12:20:09
428	88	17	Melanie Michaud-Letourneau	1532	F30-34	CAN	01:23:12	07:12:49	03:27:51	12:21:51
435	92	18	Karolane Laberge	1210	F30-34	CAN	01:13:13	06:21:19	04:40:59	12:23:40
446	96	19	Kristi Neeld	418	F30-34	USA	01:10:52	05:45:23	05:15:53	12:26:18
457	100	20	Cara Meguro	1063	F30-34	USA	01:13:35	06:30:01	04:25:48	12:29:26
460	101	21	Lea Paulus	1506	F30-34	CAN	00:57:09	06:27:23	04:48:36	12:29:46
562	128	22	Emma Swarthout	1141	F30-34	USA	01:12:36	06:38:03	04:46:32	12:49:24
621	140	23	Sarah Roginski	1225	F30-34	USA	01:10:21	06:53:19	04:40:33	12:58:32
637	145	24	Chelsie Robinson	1104	F30-34	USA	01:29:12	06:50:37	04:28:58	13:01:39