Sylvie Lafrance -
Ironman Mont-Tremblant 2023

Quick facts

722/171/31All/Gender/AG

F45-49Age group

1069Bib number

CANNationality


1:23:14	6:43:11	4:52:42	13:19:15

Compare Sylvie Lafrance with other athletes!

1069 Lafrance

1166 Kelly ×

989 Boydston ×

214 Henshaw ×

487 Barton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:23:14	01:23:14	02:08 min/100m	-01:13 (39.) ●	+03:03 (238.) ●	+03:50 (917.) ●
Transition		01:34:26	00:11:12	-	+01:02 (51.) ●	+01:32 (278.) ●	+01:02 (918.) ●
Bike	7 km	01:48:00	00:13:34	30.96 km/h	-00:51 (20.) ●	-00:50 (116.) ●	-00:07 (719.) ●
Bike	33 km	02:44:29	00:56:29	27.62 km/h	-02:24 (29.) ●	-01:43 (156.) ●	+00:29 (812.) ●
Bike	66 km	03:49:00	01:04:31	30.69 km/h	-02:14 (34.) ●	-01:20 (178.) ●	+01:27 (872.) ●
Bike	72.5 km	04:03:20	00:14:20	27.21 km/h	-00:25 (32.) ●	-00:25 (164.) ●	+00:16 (839.) ●
Bike	81.5 km	04:27:04	00:23:44	22.75 km/h	-00:39 (34.) ●	-00:20 (188.) ●	+00:35 (868.) ●
Bike	90 km	04:47:30	00:20:26	24.96 km/h	-01:23 (29.) ●	-01:04 (144.) ●	-00:11 (768.) ●
Bike	96.5 km	05:07:04	00:19:34	19.93 km/h	+02:16 (57.) ●	+02:52 (321.) ●	+03:47 (1229.) ●
Bike	122.5 km	06:07:51	01:00:47	25.66 km/h	-02:36 (30.) ●	-02:41 (155.) ●	-00:49 (716.) ●
Bike	155.5 km	07:17:46	01:09:55	28.32 km/h	-03:00 (30.) ●	-02:19 (161.) ●	-00:14 (719.) ●
Bike	162 km	07:31:27	00:13:41	28.5 km/h	-01:31 (12.) ●	-01:25 (75.) ●	-01:02 (418.) ●
Bike	170.5 km	07:55:37	00:24:10	21.1 km/h	-02:03 (25.) ●	-01:46 (134.) ●	-01:02 (618.) ●
Bike	179.7 km	08:16:17	00:20:40	26.71 km/h	-01:29 (24.) ●	-01:22 (125.) ●	-00:39 (636.) ●
Bike	180.2 km	08:17:37	00:01:20	22.5 km/h	-00:10 (12.) ●	-00:09 (86.) ●	-00:07 (448.) ●
Bike	180.2 km	08:17:37	06:43:11	26.82 km/h	-16:29 (28.) ●	-12:32 (154.) ●	+02:23 (769.) ●
Transition		08:26:33	00:08:56	-	+01:04 (54.) ●	+01:10 (271.) ●	+00:49 (903.) ●
Run	2.7 km	08:44:14	00:17:41	06:32 min/km	-01:25 (33.) ●	-01:04 (163.) ●	-00:26 (704.) ●
Run	4.7 km	08:57:30	00:13:16	06:38 min/km	-00:29 (38.) ●	-00:10 (208.) ●	+00:15 (834.) ●
Run	10.1 km	09:32:00	00:34:30	06:23 min/km	-02:17 (33.) ●	-01:29 (178.) ●	-00:35 (722.) ●
Run	15.5 km	10:10:10	00:38:10	07:04 min/km	±00:00 (43.) ●	+00:32 (223.) ●	+01:21 (847.) ●
Run	17.4 km	10:24:38	00:14:28	07:36 min/km	-00:47 (36.) ●	-00:31 (180.) ●	-00:18 (700.) ●
Run	20 km	10:43:22	00:18:44	07:12 min/km	+00:17 (50.) ●	+00:27 (235.) ●	+00:37 (840.) ●
Run	20.9 km	10:49:34	00:06:12	06:53 min/km	-00:23 (34.) ●	-00:17 (182.) ●	-00:11 (688.) ●
Run	23.7 km	11:09:44	00:20:10	07:12 min/km	-01:34 (32.) ●	-01:16 (162.) ●	-01:09 (598.) ●
Run	25.7 km	11:23:34	00:13:50	06:55 min/km	-01:11 (27.) ●	-01:04 (142.) ●	-01:05 (539.) ●
Run	31 km	12:02:44	00:39:10	07:23 min/km	-01:30 (36.) ●	-01:11 (187.) ●	-01:09 (675.) ●
Run	36.4 km	12:41:10	00:38:26	07:07 min/km	-03:10 (34.) ●	-03:02 (167.) ●	-02:53 (597.) ●
Run	38.5 km	12:55:55	00:14:45	07:01 min/km	-01:24 (32.) ●	-01:26 (148.) ●	-01:21 (548.) ●
Run	40.6 km	13:13:28	00:17:33	08:21 min/km	-01:43 (30.) ●	-01:41 (147.) ●	-01:39 (553.) ●
Run	42.2 km	13:19:15	00:05:47	03:36 min/km	-00:31 (33.) ●	-00:25 (169.) ●	-00:17 (683.) ●
Run	42.2 km	13:19:15	04:52:42	06:56 min/km	-16:07 (35.) ●	-12:37 (175.) ●	-08:50 (668.) ●
Total	226.3 km	13:19:15	13:19:15	16.99 km/h	-31:43 (31.) ●	-19:24 (171.) ●	-00:46 (722.) ●

Ovr	Gen	Div	Name	#	AG
633	142	26	Elisha Kekacs	730	F45-49	USA	01:21:11	06:21:43	05:03:02	13:00:41
662	152	27	Dawn Torroba	285	F45-49	CAN	01:16:00	06:22:40	05:07:12	13:06:17
665	154	28	Allana Cameron	233	F45-49	CAN	01:16:36	06:47:27	04:48:10	13:06:47
706	166	29	Heather Kelly	1166	F45-49	USA	01:24:04	06:24:36	05:17:31	13:16:32
715	169	30	Jennifer Boydston	989	F45-49	USA	01:33:12	06:21:13	05:08:34	13:18:33
722	171	31	Sylvie Lafrance	1069	F45-49	CAN	01:23:14	06:43:11	04:52:42	13:19:15
726	172	32	Ruth Henshaw	214	F45-49	CAN	01:36:12	06:42:42	04:48:17	13:20:56
744	180	33	Stacy Barton	487	F45-49	USA	01:22:40	06:56:51	04:48:20	13:23:25
755	185	34	Meghan Noseworthy	1194	F45-49	CAN	01:21:17	07:17:51	04:37:13	13:26:49
776	190	35	Jennifer Priebe	211	F45-49	CAN	01:17:00	06:55:24	05:07:58	13:31:57