Johnny Aboud -
Ironman Mont-Tremblant 2023

Quick facts

39/25/12All/Gender/AG

M30-34Age group

1095Bib number

USANationality


1:04:53	5:18:00	3:36:47	10:07:07

Compare Johnny Aboud with other athletes!

1095 Aboud

1012 Hall ×

1550 Ritchie ×

1447 Nepton ×

847 Jaffe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:04:53	01:04:53	01:39 min/100m	-11:32 (23.) ●	-14:13 (109.) ●	-14:31 (148.) ●
Transition		01:09:45	00:04:52	-	-04:46 (10.) ●	-05:29 (28.) ●	-05:18 (51.) ●
Bike	7 km	01:20:43	00:10:58	38.3 km/h	-02:08 (3.) ●	-02:26 (21.) ●	-02:43 (21.) ●
Bike	33 km	02:06:44	00:46:01	33.9 km/h	-08:02 (6.) ●	-09:08 (34.) ●	-09:59 (37.) ●
Bike	66 km	02:58:52	00:52:08	37.98 km/h	-08:54 (10.) ●	-09:51 (40.) ●	-10:56 (46.) ●
Bike	72.5 km	03:10:12	00:11:20	34.41 km/h	-02:05 (9.) ●	-02:28 (37.) ●	-02:44 (44.) ●
Bike	81.5 km	03:28:39	00:18:27	29.27 km/h	-03:25 (14.) ●	-04:20 (62.) ●	-04:42 (70.) ●
Bike	90 km	03:44:27	00:15:48	32.28 km/h	-03:57 (3.) ●	-04:28 (10.) ●	-04:49 (11.) ●
Bike	96.5 km	03:55:46	00:11:19	34.46 km/h	-03:44 (5.) ●	-04:07 (17.) ●	-04:28 (23.) ●
Bike	122.5 km	04:44:32	00:48:46	31.99 km/h	-11:17 (10.) ●	-12:06 (40.) ●	-12:50 (52.) ●
Bike	155.5 km	05:38:39	00:54:07	36.59 km/h	-13:56 (13.) ●	-15:14 (32.) ●	-16:02 (42.) ●
Bike	162 km	05:50:49	00:12:10	32.05 km/h	-02:07 (21.) ●	-02:24 (85.) ●	-02:33 (106.) ●
Bike	170.5 km	06:10:26	00:19:37	26 km/h	-04:35 (16.) ●	-05:18 (52.) ●	-05:35 (64.) ●
Bike	179.7 km	06:26:39	00:16:13	34.04 km/h	-04:28 (4.) ●	-04:49 (12.) ●	-05:06 (15.) ●
Bike	180.2 km	06:27:45	00:01:06	27.27 km/h	-00:16 (11.) ●	-00:20 (47.) ●	-00:21 (51.) ●
Bike	180.2 km	06:27:45	05:18:00	34 km/h	-01:08:54 (9.) ●	-01:16:59 (28.) ●	-01:22:48 (35.) ●
Transition		06:30:20	00:02:35	-	-05:02 (4.) ●	-05:40 (8.) ●	-05:32 (18.) ●
Run	2.7 km	06:43:00	00:12:40	04:41 min/km	-03:39 (8.) ●	-05:12 (29.) ●	-05:27 (36.) ●
Run	4.7 km	06:52:17	00:09:17	04:38 min/km	-02:40 (11.) ●	-03:34 (37.) ●	-03:44 (49.) ●
Run	10.1 km	07:17:24	00:25:07	04:39 min/km	-07:16 (10.) ●	-09:37 (34.) ●	-09:58 (49.) ●
Run	15.5 km	07:43:19	00:25:55	04:47 min/km	-08:05 (11.) ●	-10:35 (32.) ●	-10:54 (46.) ●
Run	17.4 km	07:53:41	00:10:22	05:27 min/km	-03:14 (17.) ●	-04:18 (43.) ●	-04:24 (59.) ●
Run	20 km	08:06:39	00:12:58	04:59 min/km	-03:48 (21.) ●	-05:05 (48.) ●	-05:09 (68.) ●
Run	20.9 km	08:11:17	00:04:38	05:08 min/km	-01:14 (26.) ●	-01:42 (67.) ●	-01:45 (86.) ●
Run	23.7 km	08:26:26	00:15:09	05:24 min/km	-04:30 (25.) ●	-06:08 (66.) ●	-06:10 (92.) ●
Run	25.7 km	08:37:15	00:10:49	05:24 min/km	-03:08 (22.) ●	-04:07 (62.) ●	-04:06 (88.) ●
Run	31 km	09:05:03	00:27:48	05:14 min/km	-09:59 (18.) ●	-12:30 (39.) ●	-12:31 (56.) ●
Run	36.4 km	09:36:39	00:31:36	05:51 min/km	-07:14 (33.) ●	-09:40 (138.) ●	-09:43 (181.) ●
Run	38.5 km	09:48:09	00:11:30	05:28 min/km	-03:26 (21.) ●	-04:34 (68.) ●	-04:36 (96.) ●
Run	40.6 km	10:02:50	00:14:41	06:59 min/km	-03:17 (30.) ●	-04:30 (129.) ●	-04:31 (168.) ●
Run	42.2 km	10:07:07	00:04:17	02:40 min/km	-01:19 (17.) ●	-01:44 (62.) ●	-01:47 (75.) ●
Run	42.2 km	10:07:07	03:36:47	05:08 min/km	-01:02:49 (19.) ●	-01:23:16 (44.) ●	-01:24:45 (64.) ●
Total	226.3 km	10:07:07	10:07:07	22.36 km/h	-02:33:03 (12.) ●	-03:05:37 (25.) ●	-03:12:54 (39.) ●

Ovr	Gen	Div	Name	#	AG
21	13	7	Robby Wade	1080	M30-34	USA	01:02:59	05:17:32	03:25:58	09:54:47
24	14	8	Vincent Grenon	1404	M30-34	CAN	01:00:28	05:33:26	03:17:41	09:57:55
27	17	9	Simon Paquette	256	M30-34	CAN	01:07:14	05:11:46	03:31:21	09:59:36
28	18	10	Vincent Hall	1012	M30-34	USA	00:55:15	05:18:50	03:34:16	10:00:09
37	24	11	Scott Ritchie	1550	M30-34	CAN	01:05:28	05:28:34	03:23:52	10:05:18
39	25	12	Johnny Aboud	1095	M30-34	USA	01:04:53	05:18:00	03:36:47	10:07:07
40	26	13	Michael Nepton	1447	M30-34	CAN	01:11:09	05:32:10	03:14:18	10:08:05
41	27	14	Max Jaffe	847	M30-34	USA	01:05:27	05:26:56	03:26:13	10:09:08
44	30	15	Cody Caissie	243	M30-34	CAN	01:00:56	05:17:05	03:46:57	10:11:57
45	31	16	Brian Hallee	539	M30-34	USA	01:04:02	05:28:27	03:31:33	10:12:30