Frederick Ruel-Dumais -
Ironman Mont-Tremblant 2023

Quick facts

418/333/53All/Gender/AG

M25-29Age group

1117Bib number

CANNationality


1:16:19	6:06:25	4:34:58	12:19:35

Compare Frederick Ruel-Dumais with other athletes!

1117 Ruel-Dumais

1565 Gauvreau ×

1364 Pope ×

948 Zhu ×

1524 Allen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:16:19	01:16:19	01:57 min/100m	+00:19 (63.) ●	-02:47 (438.) ●	-03:05 (589.) ●
Transition		01:27:59	00:11:40	-	+02:02 (97.) ●	+01:19 (686.) ●	+01:30 (977.) ●
Bike	7 km	01:40:29	00:12:30	33.6 km/h	-00:50 (37.) ●	-00:54 (268.) ●	-01:11 (304.) ●
Bike	33 km	02:29:23	00:48:54	31.9 km/h	-06:15 (13.) ●	-06:15 (125.) ●	-07:06 (143.) ●
Bike	66 km	03:27:45	00:58:22	33.92 km/h	-03:52 (47.) ●	-03:37 (328.) ●	-04:42 (374.) ●
Bike	72.5 km	03:41:11	00:13:26	29.03 km/h	-00:12 (68.) ●	-00:22 (465.) ●	-00:38 (549.) ●
Bike	81.5 km	04:01:47	00:20:36	26.21 km/h	-01:29 (46.) ●	-02:11 (283.) ●	-02:33 (324.) ●
Bike	90 km	04:20:16	00:18:29	27.59 km/h	-01:45 (45.) ●	-01:47 (286.) ●	-02:08 (325.) ●
Bike	96.5 km	04:33:28	00:13:12	29.55 km/h	-02:02 (30.) ●	-02:14 (255.) ●	-02:35 (309.) ●
Bike	122.5 km	05:32:18	00:58:50	26.52 km/h	-01:57 (58.) ●	-02:02 (450.) ●	-02:46 (566.) ●
Bike	155.5 km	06:40:15	01:07:57	29.14 km/h	-01:02 (66.) ●	-01:24 (481.) ●	-02:12 (604.) ●
Bike	162 km	06:54:17	00:14:02	27.79 km/h	-00:17 (62.) ●	-00:32 (426.) ●	-00:41 (525.) ●
Bike	170.5 km	07:14:44	00:20:27	24.94 km/h	-03:44 (23.) ●	-04:28 (106.) ●	-04:45 (123.) ●
Bike	179.7 km	07:33:16	00:18:32	29.78 km/h	-02:20 (26.) ●	-02:30 (186.) ●	-02:47 (218.) ●
Bike	180.2 km	07:34:24	00:01:08	26.47 km/h	-00:13 (14.) ●	-00:18 (69.) ●	-00:19 (81.) ●
Bike	180.2 km	07:34:24	06:06:25	29.51 km/h	-25:58 (45.) ●	-28:34 (287.) ●	-34:23 (339.) ●
Transition		07:44:37	00:10:13	-	+02:36 (108.) ●	+01:58 (770.) ●	+02:06 (1088.) ●
Run	2.7 km	08:01:15	00:16:38	06:09 min/km	-00:30 (65.) ●	-01:14 (420.) ●	-01:29 (525.) ●
Run	4.7 km	08:12:35	00:11:20	05:40 min/km	-01:02 (37.) ●	-01:31 (284.) ●	-01:41 (351.) ●
Run	10.1 km	08:43:26	00:30:51	05:42 min/km	-02:14 (49.) ●	-03:53 (317.) ●	-04:14 (396.) ●
Run	15.5 km	09:14:42	00:31:16	05:47 min/km	-03:35 (43.) ●	-05:14 (256.) ●	-05:33 (327.) ●
Run	17.4 km	09:27:20	00:12:38	06:38 min/km	-01:16 (44.) ●	-02:02 (279.) ●	-02:08 (363.) ●
Run	20 km	09:43:15	00:15:55	06:07 min/km	-01:20 (56.) ●	-02:08 (313.) ●	-02:12 (407.) ●
Run	20.9 km	09:48:47	00:05:32	06:08 min/km	-00:26 (56.) ●	-00:48 (291.) ●	-00:51 (379.) ●
Run	23.7 km	10:08:19	00:19:32	06:58 min/km	-00:32 (67.) ●	-01:45 (385.) ●	-01:47 (532.) ●
Run	25.7 km	10:21:15	00:12:56	06:28 min/km	-01:28 (46.) ●	-02:00 (272.) ●	-01:59 (365.) ●
Run	31 km	11:03:35	00:42:20	07:59 min/km	+03:39 (91.) ●	+02:02 (625.) ●	+02:01 (868.) ●
Run	36.4 km	11:39:55	00:36:20	06:43 min/km	-02:59 (49.) ●	-04:56 (310.) ●	-04:59 (434.) ●
Run	38.5 km	11:54:28	00:14:33	06:55 min/km	-00:51 (59.) ●	-01:31 (376.) ●	-01:33 (512.) ●
Run	40.6 km	12:13:59	00:19:31	09:17 min/km	+01:07 (90.) ●	+00:20 (610.) ●	+00:19 (838.) ●
Run	42.2 km	12:19:35	00:05:36	03:29 min/km	-00:01 (75.) ●	-00:25 (450.) ●	-00:28 (596.) ●
Run	42.2 km	12:19:35	04:34:58	06:30 min/km	-11:28 (58.) ●	-25:05 (376.) ●	-26:34 (497.) ●
Total	226.3 km	12:19:35	12:19:35	18.36 km/h	-32:29 (53.) ●	-53:09 (333.) ●	-01:00:26 (418.) ●

Ovr	Gen	Div	Name	#	AG
387	312	48	Jason Beaulieu	1560	M25-29	CAN	01:22:13	05:56:58	04:39:32	12:14:35
393	315	49	Patrick Tobgi	1504	M25-29	CAN	01:19:24	05:46:52	04:50:46	12:15:57
408	326	50	Forrest Dickinson	1503	M25-29	USA	01:02:33	06:17:04	04:45:57	12:17:54
412	329	51	Xavier Gauvreau	1565	M25-29	CAN	00:59:29	06:12:00	04:49:16	12:18:38
415	331	52	Adam Pope	1364	M25-29	CAN	01:20:46	06:19:33	04:27:02	12:18:45
418	333	53	Frederick Ruel-Dumais	1117	M25-29	CAN	01:16:19	06:06:25	04:34:58	12:19:35
421	336	54	Alan Zhu	948	M25-29	CAN	01:23:36	06:49:30	03:46:44	12:19:54
429	341	55	Olivier Allen	1524	M25-29	CAN	01:27:47	06:21:44	04:14:08	12:22:17
442	349	56	Bradley Moore	740	M25-29	USA	01:13:09	06:04:39	04:50:43	12:25:45
476	372	57	Blake Gallagher	387	M25-29	USA	01:18:00	06:22:11	04:29:42	12:33:17