Sarah Roginski -
Ironman Mont-Tremblant 2023

Quick facts

621/140/23All/Gender/AG

F30-34Age group

1225Bib number

USANationality


1:10:21	6:53:19	4:40:33	12:58:32

Compare Sarah Roginski with other athletes!

1225 Roginski

1506 Paulus ×

1141 Swarthout ×

1104 Robinson ×

1498 Werking ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:10:21	01:10:21	01:48 min/100m	-05:25 (14.) ●	-09:50 (78.) ●	-09:03 (329.) ●
Transition		01:17:31	00:07:10	-	-01:27 (15.) ●	-02:30 (100.) ●	-03:00 (287.) ●
Bike	7 km	01:32:06	00:14:35	28.8 km/h	-00:15 (28.) ●	+00:11 (249.) ●	+00:54 (1084.) ●
Bike	33 km	02:32:08	01:00:02	25.99 km/h	+03:40 (27.) ●	+01:50 (258.) ●	+04:02 (1077.) ●
Bike	66 km	03:39:25	01:07:17	29.43 km/h	+03:31 (28.) ●	+01:26 (238.) ●	+04:13 (1044.) ●
Bike	72.5 km	03:54:19	00:14:54	26.17 km/h	+00:41 (29.) ●	+00:09 (219.) ●	+00:50 (1006.) ●
Bike	81.5 km	04:18:39	00:24:20	22.19 km/h	+01:12 (28.) ●	+00:16 (223.) ●	+01:11 (966.) ●
Bike	90 km	04:39:16	00:20:37	24.74 km/h	-00:08 (24.) ●	-00:53 (159.) ●	±00:00 (807.) ●
Bike	96.5 km	04:55:33	00:16:17	23.95 km/h	+00:19 (25.) ●	-00:25 (202.) ●	+00:30 (924.) ●
Bike	122.5 km	05:58:12	01:02:39	24.9 km/h	-00:58 (24.) ●	-00:49 (190.) ●	+01:03 (843.) ●
Bike	155.5 km	07:10:02	01:11:50	27.56 km/h	+01:51 (25.) ●	-00:24 (192.) ●	+01:41 (837.) ●
Bike	162 km	07:24:51	00:14:49	26.32 km/h	+00:18 (24.) ●	-00:17 (162.) ●	+00:06 (748.) ●
Bike	170.5 km	07:48:32	00:23:41	21.53 km/h	-00:56 (19.) ●	-02:15 (104.) ●	-01:31 (528.) ●
Bike	179.7 km	08:09:24	00:20:52	26.45 km/h	-00:33 (24.) ●	-01:10 (138.) ●	-00:27 (678.) ●
Bike	180.2 km	08:10:50	00:01:26	20.93 km/h	+00:04 (26.) ●	-00:03 (176.) ●	-00:01 (760.) ●
Bike	180.2 km	08:10:50	06:53:19	26.16 km/h	+08:46 (24.) ●	-02:24 (187.) ●	+12:31 (867.) ●
Transition		08:17:59	00:07:09	-	-00:13 (23.) ●	-00:37 (171.) ●	-00:58 (594.) ●
Run	2.7 km	08:35:38	00:17:39	06:32 min/km	-00:05 (21.) ●	-01:06 (159.) ●	-00:28 (696.) ●
Run	4.7 km	08:48:50	00:13:12	06:36 min/km	+00:26 (29.) ●	-00:14 (200.) ●	+00:11 (817.) ●
Run	10.1 km	09:23:09	00:34:19	06:21 min/km	+00:15 (24.) ●	-01:40 (171.) ●	-00:46 (709.) ●
Run	15.5 km	09:58:41	00:35:32	06:34 min/km	-00:29 (28.) ●	-02:06 (162.) ●	-01:17 (669.) ●
Run	17.4 km	10:13:12	00:14:31	07:38 min/km	+00:16 (26.) ●	-00:28 (183.) ●	-00:15 (707.) ●
Run	20 km	10:31:53	00:18:41	07:11 min/km	+01:24 (33.) ●	+00:24 (233.) ●	+00:34 (833.) ●
Run	20.9 km	10:38:17	00:06:24	07:06 min/km	+00:18 (33.) ●	-00:05 (217.) ●	+00:01 (790.) ●
Run	23.7 km	10:58:40	00:20:23	07:16 min/km	+00:08 (27.) ●	-01:03 (171.) ●	-00:56 (624.) ●
Run	25.7 km	11:12:34	00:13:54	06:57 min/km	-00:07 (23.) ●	-01:00 (146.) ●	-01:01 (549.) ●
Run	31 km	11:48:57	00:36:23	06:51 min/km	-02:20 (21.) ●	-03:58 (135.) ●	-03:56 (499.) ●
Run	36.4 km	12:24:38	00:35:41	06:36 min/km	-03:31 (15.) ●	-05:47 (111.) ●	-05:38 (391.) ●
Run	38.5 km	12:38:20	00:13:42	06:31 min/km	-01:31 (14.) ●	-02:29 (101.) ●	-02:24 (379.) ●
Run	40.6 km	12:53:45	00:15:25	07:20 min/km	-02:44 (8.) ●	-03:49 (61.) ●	-03:47 (251.) ●
Run	42.2 km	12:58:32	00:04:47	02:59 min/km	-01:04 (8.) ●	-01:25 (40.) ●	-01:17 (206.) ●
Run	42.2 km	12:58:32	04:40:33	06:38 min/km	-09:04 (21.) ●	-24:46 (141.) ●	-20:59 (553.) ●
Total	226.3 km	12:58:32	12:58:32	17.44 km/h	-07:23 (23.) ●	-40:07 (140.) ●	-21:29 (621.) ●

Ovr	Gen	Div	Name	#	AG
435	92	18	Karolane Laberge	1210	F30-34	CAN	01:13:13	06:21:19	04:40:59	12:23:40
446	96	19	Kristi Neeld	418	F30-34	USA	01:10:52	05:45:23	05:15:53	12:26:18
457	100	20	Cara Meguro	1063	F30-34	USA	01:13:35	06:30:01	04:25:48	12:29:26
460	101	21	Lea Paulus	1506	F30-34	CAN	00:57:09	06:27:23	04:48:36	12:29:46
562	128	22	Emma Swarthout	1141	F30-34	USA	01:12:36	06:38:03	04:46:32	12:49:24
621	140	23	Sarah Roginski	1225	F30-34	USA	01:10:21	06:53:19	04:40:33	12:58:32
637	145	24	Chelsie Robinson	1104	F30-34	USA	01:29:12	06:50:37	04:28:58	13:01:39
641	146	25	Evelyn Werking	1498	F30-34	USA	01:03:34	07:15:16	04:29:03	13:02:14
738	179	26	Amanda Field	1467	F30-34	USA	01:24:42	07:12:16	04:32:17	13:22:05
785	191	27	Robin Ivory	1023	F30-34	CAN	01:13:59	07:17:08	04:44:23	13:34:07