Coady MacNaughton -
Ironman Mont-Tremblant 2023

Quick facts

253/200/42All/Gender/AG

M30-34Age group

1239Bib number

CANNationality


1:09:40	5:43:33	4:35:52	11:39:40

Compare Coady MacNaughton with other athletes!

1239 MacNaughton

440 Kanski ×

1149 Brown ×

1662 Roughley ×

945 Ellyson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:09:40	01:09:40	01:47 min/100m	-06:45 (40.) ●	-09:26 (228.) ●	-09:44 (300.) ●
Transition		01:15:01	00:05:21	-	-04:17 (14.) ●	-05:00 (44.) ●	-04:49 (82.) ●
Bike	7 km	01:26:41	00:11:40	36 km/h	-01:26 (17.) ●	-01:44 (82.) ●	-02:01 (89.) ●
Bike	33 km	02:14:56	00:48:15	32.33 km/h	-05:48 (20.) ●	-06:54 (97.) ●	-07:45 (109.) ●
Bike	66 km	03:10:16	00:55:20	35.78 km/h	-05:42 (29.) ●	-06:39 (141.) ●	-07:44 (166.) ●
Bike	72.5 km	03:21:56	00:11:40	33.43 km/h	-01:45 (18.) ●	-02:08 (70.) ●	-02:24 (81.) ●
Bike	81.5 km	03:40:43	00:18:47	28.75 km/h	-03:05 (21.) ●	-04:00 (83.) ●	-04:22 (96.) ●
Bike	90 km	03:58:00	00:17:17	29.51 km/h	-02:28 (28.) ●	-02:59 (110.) ●	-03:20 (126.) ●
Bike	96.5 km	04:10:25	00:12:25	31.41 km/h	-02:38 (26.) ●	-03:01 (133.) ●	-03:22 (158.) ●
Bike	122.5 km	05:03:03	00:52:38	29.64 km/h	-07:25 (31.) ●	-08:14 (138.) ●	-08:58 (170.) ●
Bike	155.5 km	06:03:10	01:00:07	32.94 km/h	-07:56 (37.) ●	-09:14 (178.) ●	-10:02 (213.) ●
Bike	162 km	06:16:13	00:13:03	29.89 km/h	-01:14 (44.) ●	-01:31 (224.) ●	-01:40 (267.) ●
Bike	170.5 km	06:37:54	00:21:41	23.52 km/h	-02:31 (41.) ●	-03:14 (212.) ●	-03:31 (258.) ●
Bike	179.7 km	06:57:16	00:19:22	28.5 km/h	-01:19 (49.) ●	-01:40 (304.) ●	-01:57 (359.) ●
Bike	180.2 km	06:58:34	00:01:18	23.08 km/h	-00:04 (55.) ●	-00:08 (316.) ●	-00:09 (385.) ●
Bike	180.2 km	06:58:34	05:43:33	31.47 km/h	-43:21 (28.) ●	-51:26 (129.) ●	-57:15 (154.) ●
Transition		07:03:48	00:05:14	-	-02:23 (34.) ●	-03:01 (203.) ●	-02:53 (289.) ●
Run	2.7 km	07:19:14	00:15:26	05:42 min/km	-00:53 (52.) ●	-02:26 (246.) ●	-02:41 (307.) ●
Run	4.7 km	07:31:37	00:12:23	06:11 min/km	+00:26 (82.) ●	-00:28 (494.) ●	-00:38 (634.) ●
Run	10.1 km	08:03:06	00:31:29	05:49 min/km	-00:54 (60.) ●	-03:15 (360.) ●	-03:36 (448.) ●
Run	15.5 km	08:37:27	00:34:21	06:21 min/km	+00:21 (74.) ●	-02:09 (451.) ●	-02:28 (586.) ●
Run	17.4 km	08:51:29	00:14:02	07:23 min/km	+00:26 (76.) ●	-00:38 (461.) ●	-00:44 (621.) ●
Run	20 km	09:09:17	00:17:48	06:50 min/km	+01:02 (84.) ●	-00:15 (496.) ●	-00:19 (679.) ●
Run	20.9 km	09:15:07	00:05:50	06:28 min/km	-00:02 (65.) ●	-00:30 (391.) ●	-00:33 (512.) ●
Run	23.7 km	09:34:31	00:19:24	06:55 min/km	-00:15 (66.) ●	-01:53 (376.) ●	-01:55 (520.) ●
Run	25.7 km	09:49:17	00:14:46	07:23 min/km	+00:49 (79.) ●	-00:10 (530.) ●	-00:09 (731.) ●
Run	31 km	10:27:01	00:37:44	07:07 min/km	-00:03 (66.) ●	-02:34 (415.) ●	-02:35 (574.) ●
Run	36.4 km	11:04:21	00:37:20	06:54 min/km	-01:30 (61.) ●	-03:56 (368.) ●	-03:59 (510.) ●
Run	38.5 km	11:18:14	00:13:53	06:36 min/km	-01:03 (58.) ●	-02:11 (305.) ●	-02:13 (410.) ●
Run	40.6 km	11:34:23	00:16:09	07:41 min/km	-01:49 (50.) ●	-03:02 (249.) ●	-03:03 (336.) ●
Run	42.2 km	11:39:40	00:05:17	03:18 min/km	-00:19 (56.) ●	-00:44 (329.) ●	-00:47 (429.) ●
Run	42.2 km	11:39:40	04:35:52	06:32 min/km	-03:44 (65.) ●	-24:11 (383.) ●	-25:40 (509.) ●
Total	226.3 km	11:39:40	11:39:40	19.41 km/h	-01:00:30 (42.) ●	-01:33:04 (200.) ●	-01:40:21 (253.) ●

Ovr	Gen	Div	Name	#	AG
210	171	37	Cesar Jeanroy	1644	M30-34	CAN	01:11:38	06:06:09	03:45:33	11:28:30
215	175	38	Kyle O'Brien	594	M30-34	CAN	01:05:45	05:37:27	04:28:05	11:29:44
237	189	39	Benjamin Giust	738	M30-34	USA	01:15:15	05:49:09	04:08:33	11:35:18
242	193	40	Brooks Kanski	440	M30-34	USA	01:12:16	05:45:43	04:24:39	11:36:28
244	195	41	Nick Brown	1149	M30-34	CAN	01:11:23	05:59:18	04:15:27	11:36:55
253	200	42	Coady MacNaughton	1239	M30-34	CAN	01:09:40	05:43:33	04:35:52	11:39:40
258	204	43	Robert Roughley	1662	M30-34	CAN	01:14:47	05:57:30	04:14:42	11:40:20
263	208	44	David Ellyson	945	M30-34	CAN	01:13:11	06:13:26	04:01:49	11:41:54
277	219	45	Philippe Masse	1303	M30-34	CAN	01:04:12	05:59:26	04:31:38	11:45:23
280	222	46	Cameron Patrick	1233	M30-34	USA	01:14:09	05:45:30	04:30:48	11:45:52