Christina Howard -
Ironman Mont-Tremblant 2023

Quick facts

250/52/4All/Gender/AG

F25-29Age group

1243Bib number

CANNationality


1:07:50	6:12:46	4:08:39	11:38:48

Compare Christina Howard with other athletes!

1243 Howard

679 Novis ×

1626 Bluteau-Girard ×

312 Koback ×

1403 McAdams ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:07:50	01:07:50	01:44 min/100m	-06:09 (6.) ●	-12:21 (61.) ●	-11:34 (240.) ●
Transition		01:13:18	00:05:28	-	-03:35 (4.) ●	-04:12 (43.) ●	-04:42 (96.) ●
Bike	7 km	01:26:22	00:13:04	32.14 km/h	-00:52 (5.) ●	-01:20 (74.) ●	-00:37 (536.) ●
Bike	33 km	02:19:47	00:53:25	29.2 km/h	-04:50 (2.) ●	-04:47 (73.) ●	-02:35 (500.) ●
Bike	66 km	03:19:29	00:59:42	33.17 km/h	-05:33 (2.) ●	-06:09 (63.) ●	-03:22 (485.) ●
Bike	72.5 km	03:32:23	00:12:54	30.23 km/h	-01:32 (3.) ●	-01:51 (46.) ●	-01:10 (352.) ●
Bike	81.5 km	03:53:32	00:21:09	25.53 km/h	-02:10 (5.) ●	-02:55 (62.) ●	-02:00 (419.) ●
Bike	90 km	04:12:52	00:19:20	26.38 km/h	-01:36 (6.) ●	-02:10 (70.) ●	-01:17 (511.) ●
Bike	96.5 km	04:25:59	00:13:07	29.73 km/h	-02:59 (3.) ●	-03:35 (53.) ●	-02:40 (292.) ●
Bike	122.5 km	05:22:01	00:56:02	27.84 km/h	-07:07 (4.) ●	-07:26 (63.) ●	-05:34 (362.) ●
Bike	155.5 km	06:26:33	01:04:32	30.68 km/h	-06:50 (6.) ●	-07:42 (76.) ●	-05:37 (410.) ●
Bike	162 km	06:40:14	00:13:41	28.5 km/h	-01:15 (5.) ●	-01:25 (77.) ●	-01:02 (421.) ●
Bike	170.5 km	07:04:32	00:24:18	20.99 km/h	-01:07 (9.) ●	-01:38 (143.) ●	-00:54 (641.) ●
Bike	179.7 km	07:24:46	00:20:14	27.28 km/h	-01:19 (6.) ●	-01:48 (95.) ●	-01:05 (534.) ●
Bike	180.2 km	07:26:04	00:01:18	23.08 km/h	-00:09 (5.) ●	-00:11 (68.) ●	-00:09 (379.) ●
Bike	180.2 km	07:26:04	06:12:46	29 km/h	-37:19 (4.) ●	-42:57 (66.) ●	-28:02 (404.) ●
Transition		07:30:09	00:04:05	-	-03:22 (6.) ●	-03:41 (52.) ●	-04:02 (139.) ●
Run	2.7 km	07:46:04	00:15:55	05:53 min/km	-02:10 (7.) ●	-02:50 (78.) ●	-02:12 (400.) ●
Run	4.7 km	07:57:56	00:11:52	05:56 min/km	-01:13 (8.) ●	-01:34 (98.) ●	-01:09 (496.) ●
Run	10.1 km	08:28:29	00:30:33	05:39 min/km	-04:00 (7.) ●	-05:26 (75.) ●	-04:32 (370.) ●
Run	15.5 km	08:59:19	00:30:50	05:42 min/km	-05:15 (6.) ●	-06:48 (65.) ●	-05:59 (296.) ●
Run	17.4 km	09:11:52	00:12:33	06:36 min/km	-01:41 (8.) ●	-02:26 (81.) ●	-02:13 (349.) ●
Run	20 km	09:27:18	00:15:26	05:56 min/km	-02:02 (6.) ●	-02:51 (70.) ●	-02:41 (315.) ●
Run	20.9 km	09:32:36	00:05:18	05:53 min/km	-00:53 (6.) ●	-01:11 (64.) ●	-01:05 (275.) ●
Run	23.7 km	09:49:23	00:16:47	05:59 min/km	-03:09 (4.) ●	-04:39 (54.) ●	-04:32 (204.) ●
Run	25.7 km	10:01:34	00:12:11	06:05 min/km	-02:17 (3.) ●	-02:43 (62.) ●	-02:44 (247.) ●
Run	31 km	10:33:35	00:32:01	06:02 min/km	-06:52 (4.) ●	-08:20 (59.) ●	-08:18 (227.) ●
Run	36.4 km	11:04:53	00:31:18	05:47 min/km	-08:04 (3.) ●	-10:10 (41.) ●	-10:01 (162.) ●
Run	38.5 km	11:17:23	00:12:30	05:57 min/km	-02:53 (4.) ●	-03:41 (45.) ●	-03:36 (198.) ●
Run	40.6 km	11:33:47	00:16:24	07:48 min/km	-01:51 (9.) ●	-02:50 (98.) ●	-02:48 (378.) ●
Run	42.2 km	11:38:48	00:05:01	03:08 min/km	-00:47 (9.) ●	-01:11 (60.) ●	-01:03 (298.) ●
Run	42.2 km	11:38:48	04:08:39	05:53 min/km	-43:07 (4.) ●	-56:40 (57.) ●	-52:53 (236.) ●
Total	226.3 km	11:38:48	11:38:48	19.43 km/h	-01:33:32 (4.) ●	-01:59:51 (52.) ●	-01:41:13 (250.) ●

Ovr	Gen	Div	Name	#	AG
106	25	1	Brittani Bennett	1375	F25-29	USA	00:55:03	06:00:57	03:44:07	10:49:04
185	37	2	Hailey Novis	679	F25-29	USA	00:59:34	05:58:26	04:09:20	11:20:56
216	41	3	Justine Bluteau-Girard	1626	F25-29	CAN	00:56:02	06:16:41	04:11:07	11:30:11
250	52	4	Christina Howard	1243	F25-29	CAN	01:07:50	06:12:46	04:08:39	11:38:48
252	53	5	Frannie Koback	312	F25-29	USA	01:11:03	06:24:18	03:53:13	11:39:01
320	64	6	Abby McAdams	1403	F25-29	USA	01:16:50	06:14:54	04:15:36	11:58:40
389	77	7	Carly Caissie	209	F25-29	CAN	01:11:29	06:32:19	04:23:50	12:15:37
395	79	8	Camila Lupi	208	F25-29	USA	01:14:42	06:11:08	04:36:19	12:16:16
444	95	9	Carolyn Crampton	1433	F25-29	USA	01:09:53	06:14:51	04:50:09	12:25:53
472	104	10	Corinne Wong	1368	F25-29	USA	01:14:11	06:43:45	04:23:28	12:31:51