Phong Le -
Ironman Mont-Tremblant 2023

Quick facts

1079/798/110All/Gender/AG

M40-44Age group

1389Bib number

USANationality


1:26:18	7:18:48	5:34:52	14:43:19

Compare Phong Le with other athletes!

1389 Le

1034 Seetharaman ×

543 Hudson ×

1052 Peyko ×

1139 Kusenko ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:26:18	01:26:18	02:12 min/100m	+07:31 (109.) ●	+07:12 (770.) ●	+06:54 (1051.) ●
Transition		01:38:53	00:12:35	-	+02:25 (111.) ●	+02:14 (767.) ●	+02:25 (1086.) ●
Bike	7 km	01:52:56	00:14:03	29.89 km/h	+00:40 (98.) ●	+00:39 (717.) ●	+00:22 (892.) ●
Bike	33 km	02:51:22	00:58:26	26.7 km/h	+03:41 (107.) ●	+03:17 (746.) ●	+02:26 (962.) ●
Bike	66 km	03:58:27	01:07:05	29.52 km/h	+05:30 (114.) ●	+05:06 (798.) ●	+04:01 (1032.) ●
Bike	72.5 km	04:13:49	00:15:22	25.38 km/h	+01:41 (119.) ●	+01:34 (861.) ●	+01:18 (1117.) ●
Bike	81.5 km	04:39:33	00:25:44	20.98 km/h	+02:23 (116.) ●	+02:57 (859.) ●	+02:35 (1145.) ●
Bike	90 km	05:01:32	00:21:59	23.2 km/h	+01:31 (107.) ●	+01:43 (809.) ●	+01:22 (1060.) ●
Bike	96.5 km	05:26:09	00:24:37	15.84 km/h	+08:55 (135.) ●	+09:11 (991.) ●	+08:50 (1376.) ●
Bike	122.5 km	06:30:34	01:04:25	24.22 km/h	+04:07 (98.) ●	+03:33 (721.) ●	+02:49 (942.) ●
Bike	155.5 km	07:48:56	01:18:22	25.27 km/h	+09:29 (115.) ●	+09:01 (837.) ●	+08:13 (1139.) ●
Bike	162 km	08:05:37	00:16:41	23.38 km/h	+02:11 (123.) ●	+02:07 (899.) ●	+01:58 (1226.) ●
Bike	170.5 km	08:32:46	00:27:09	18.78 km/h	+02:15 (104.) ●	+02:14 (761.) ●	+01:57 (1031.) ●
Bike	179.7 km	08:56:09	00:23:23	23.61 km/h	+02:27 (111.) ●	+02:21 (810.) ●	+02:04 (1089.) ●
Bike	180.2 km	08:57:41	00:01:32	19.57 km/h	+00:07 (110.) ●	+00:06 (765.) ●	+00:05 (1026.) ●
Bike	180.2 km	08:57:41	07:18:48	24.64 km/h	+44:57 (113.) ●	+43:49 (830.) ●	+38:00 (1099.) ●
Transition		09:08:27	00:10:46	-	+02:45 (114.) ●	+02:31 (817.) ●	+02:39 (1150.) ●
Run	2.7 km	09:29:02	00:20:35	07:37 min/km	+02:58 (116.) ●	+02:43 (829.) ●	+02:28 (1123.) ●
Run	4.7 km	09:42:35	00:13:33	06:46 min/km	+00:53 (95.) ●	+00:42 (672.) ●	+00:32 (899.) ●
Run	10.1 km	10:20:16	00:37:41	06:58 min/km	+03:15 (102.) ●	+02:57 (702.) ●	+02:36 (957.) ●
Run	15.5 km	11:00:58	00:40:42	07:32 min/km	+04:45 (104.) ●	+04:12 (733.) ●	+03:53 (1005.) ●
Run	17.4 km	11:17:30	00:16:32	08:42 min/km	+02:04 (108.) ●	+01:52 (735.) ●	+01:46 (1016.) ●
Run	20 km	11:38:02	00:20:32	07:53 min/km	+02:42 (114.) ●	+02:29 (788.) ●	+02:25 (1095.) ●
Run	20.9 km	11:45:25	00:07:23	08:12 min/km	+01:09 (119.) ●	+01:03 (832.) ●	+01:00 (1153.) ●
Run	23.7 km	12:09:33	00:24:08	08:37 min/km	+03:06 (110.) ●	+02:51 (764.) ●	+02:49 (1058.) ●
Run	25.7 km	12:25:03	00:15:30	07:45 min/km	+00:42 (93.) ●	+00:34 (624.) ●	+00:35 (867.) ●
Run	31 km	13:09:31	00:44:28	08:23 min/km	+04:31 (105.) ●	+04:10 (701.) ●	+04:09 (978.) ●
Run	36.4 km	13:55:21	00:45:50	08:29 min/km	+04:43 (104.) ●	+04:34 (716.) ●	+04:31 (990.) ●
Run	38.5 km	14:14:03	00:18:42	08:54 min/km	+02:40 (111.) ●	+02:38 (789.) ●	+02:36 (1086.) ●
Run	40.6 km	14:36:17	00:22:14	10:35 min/km	+03:09 (111.) ●	+03:03 (796.) ●	+03:02 (1104.) ●
Run	42.2 km	14:43:19	00:07:02	04:23 min/km	+00:59 (111.) ●	+01:01 (803.) ●	+00:58 (1100.) ●
Run	42.2 km	14:43:19	05:34:52	07:56 min/km	+37:36 (111.) ●	+34:49 (739.) ●	+33:20 (1013.) ●
Total	226.3 km	14:43:19	14:43:19	15.37 km/h	+01:35:14 (110.) ●	+01:30:35 (798.) ●	+01:23:18 (1079.) ●

Ovr	Gen	Div	Name	#	AG
1014	756	105	David Grenier	1661	M40-44	CAN	01:18:34	07:39:11	04:59:17	14:26:53
1044	773	106	Mathieu Thoraval	1407	M40-44	FRA	01:38:56	07:04:16	05:31:42	14:34:42
1045	774	107	Giovanni Fernandez	114	M40-44	USA	01:32:26	07:28:58	05:14:44	14:34:43
1056	781	108	Saravanan Seetharaman	1034	M40-44	IND	01:48:44	06:55:09	05:28:50	14:38:42
1075	794	109	Brian Hudson	543	M40-44	USA	01:19:25	06:45:50	06:15:17	14:42:18
1079	798	110	Phong Le	1389	M40-44	USA	01:26:18	07:18:48	05:34:52	14:43:19
1090	806	111	Vincent Peyko	1052	M40-44	USA	01:22:31	07:39:27	04:47:15	14:46:25
1091	807	112	Andriy Kusenko	1139	M40-44	USA	01:18:55	07:55:27	05:07:26	14:46:30
1097	811	113	Jacob Gidich	940	M40-44	USA	01:16:59	06:38:11	06:32:45	14:47:22
1111	820	114	Benjamin Weiss	1382	M40-44	DEU	01:17:31	07:29:49	05:33:03	14:49:36