Grace Laman -
Ironman Mont-Tremblant 2023

Quick facts

391/78/13All/Gender/AG

F45-49Age group

1390Bib number

USANationality


1:15:01	6:32:39	4:10:31	12:15:46

Compare Grace Laman with other athletes!

1390 Laman

575 Weidensaul ×

1486 Freudenberger ×

199 Grabowski ×

280 Woodward ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:15:01	01:15:01	01:55 min/100m	-09:26 (16.) ●	-05:10 (135.) ●	-04:23 (531.) ●
Transition		01:24:40	00:09:39	-	-00:31 (40.) ●	-00:01 (216.) ●	-00:31 (694.) ●
Bike	7 km	01:39:00	00:14:20	29.3 km/h	-00:05 (40.) ●	-00:04 (213.) ●	+00:39 (1010.) ●
Bike	33 km	02:38:06	00:59:06	26.4 km/h	+00:13 (40.) ●	+00:54 (233.) ●	+03:06 (1008.) ●
Bike	66 km	03:39:40	01:01:34	32.16 km/h	-05:11 (18.) ●	-04:17 (103.) ●	-01:30 (641.) ●
Bike	72.5 km	03:53:41	00:14:01	27.82 km/h	-00:44 (24.) ●	-00:44 (130.) ●	-00:03 (747.) ●
Bike	81.5 km	04:16:06	00:22:25	24.09 km/h	-01:58 (18.) ●	-01:39 (113.) ●	-00:44 (653.) ●
Bike	90 km	04:37:14	00:21:08	24.13 km/h	-00:41 (43.) ●	-00:22 (201.) ●	+00:31 (912.) ●
Bike	96.5 km	04:53:30	00:16:16	23.98 km/h	-01:02 (33.) ●	-00:26 (201.) ●	+00:29 (921.) ●
Bike	122.5 km	05:52:00	00:58:30	26.67 km/h	-04:53 (22.) ●	-04:58 (108.) ●	-03:06 (538.) ●
Bike	155.5 km	06:58:50	01:06:50	29.63 km/h	-06:05 (20.) ●	-05:24 (108.) ●	-03:19 (555.) ●
Bike	162 km	07:13:17	00:14:27	26.99 km/h	-00:45 (22.) ●	-00:39 (130.) ●	-00:16 (646.) ●
Bike	170.5 km	07:35:58	00:22:41	22.48 km/h	-03:32 (9.) ●	-03:15 (70.) ●	-02:31 (394.) ●
Bike	179.7 km	07:55:51	00:19:53	27.76 km/h	-02:16 (10.) ●	-02:09 (71.) ●	-01:26 (467.) ●
Bike	180.2 km	07:57:19	00:01:28	20.45 km/h	-00:02 (38.) ●	-00:01 (196.) ●	+00:01 (838.) ●
Bike	180.2 km	07:57:19	06:32:39	27.54 km/h	-27:01 (22.) ●	-23:04 (120.) ●	-08:09 (651.) ●
Transition		08:05:15	00:07:56	-	+00:04 (39.) ●	+00:10 (206.) ●	-00:11 (717.) ●
Run	2.7 km	08:20:51	00:15:36	05:46 min/km	-03:30 (8.) ●	-03:09 (68.) ●	-02:31 (341.) ●
Run	4.7 km	08:32:27	00:11:36	05:48 min/km	-02:09 (13.) ●	-01:50 (86.) ●	-01:25 (427.) ●
Run	10.1 km	09:03:39	00:31:12	05:46 min/km	-05:35 (10.) ●	-04:47 (82.) ●	-03:53 (423.) ●
Run	15.5 km	09:34:06	00:30:27	05:38 min/km	-07:43 (7.) ●	-07:11 (53.) ●	-06:22 (262.) ●
Run	17.4 km	09:46:09	00:12:03	06:20 min/km	-03:12 (7.) ●	-02:56 (52.) ●	-02:43 (251.) ●
Run	20 km	10:00:41	00:14:32	05:35 min/km	-03:55 (7.) ●	-03:45 (46.) ●	-03:35 (199.) ●
Run	20.9 km	10:05:52	00:05:11	05:45 min/km	-01:24 (7.) ●	-01:18 (50.) ●	-01:12 (230.) ●
Run	23.7 km	10:22:14	00:16:22	05:50 min/km	-05:22 (7.) ●	-05:04 (43.) ●	-04:57 (168.) ●
Run	25.7 km	10:34:36	00:12:22	06:11 min/km	-02:39 (14.) ●	-02:32 (72.) ●	-02:33 (277.) ●
Run	31 km	11:08:05	00:33:29	06:19 min/km	-07:11 (13.) ●	-06:52 (76.) ●	-06:50 (300.) ●
Run	36.4 km	11:41:16	00:33:11	06:08 min/km	-08:25 (10.) ●	-08:17 (65.) ●	-08:08 (250.) ●
Run	38.5 km	11:54:14	00:12:58	06:10 min/km	-03:11 (10.) ●	-03:13 (69.) ●	-03:08 (270.) ●
Run	40.6 km	12:10:10	00:15:56	07:35 min/km	-03:20 (14.) ●	-03:18 (77.) ●	-03:16 (308.) ●
Run	42.2 km	12:15:46	00:05:36	03:29 min/km	-00:42 (28.) ●	-00:36 (148.) ●	-00:28 (599.) ●
Run	42.2 km	12:15:46	04:10:31	05:56 min/km	-58:18 (7.) ●	-54:48 (60.) ●	-51:01 (252.) ●
Total	226.3 km	12:15:46	12:15:46	18.45 km/h	-01:35:12 (13.) ●	-01:22:53 (78.) ●	-01:04:15 (391.) ●

Ovr	Gen	Div	Name	#	AG
329	65	8	Cynthia San Jose	854	F45-49	CAN	01:30:48	06:22:50	03:54:41	12:00:15
330	66	9	Danielle O?dell	798	F45-49	USA	01:02:09	06:26:32	04:22:04	12:00:20
338	67	10	Helen Rattee	697	F45-49	CAN	01:09:26	06:16:18	04:20:48	12:02:39
373	72	11	Nicole Weidensaul	575	F45-49	USA	01:09:37	06:27:03	04:19:05	12:10:56
379	73	12	Bridget Freudenberger	1486	F45-49	USA	01:18:59	06:19:51	04:20:22	12:12:22
391	78	13	Grace Laman	1390	F45-49	USA	01:15:01	06:32:39	04:10:31	12:15:46
396	80	14	Karen Grabowski	199	F45-49	USA	01:04:57	06:21:52	04:38:01	12:16:27
422	86	15	Karen Woodward	280	F45-49	USA	01:29:51	06:02:00	04:32:41	12:19:58
433	90	16	Kate Nickerson-Crowe	1094	F45-49	CAN	01:04:42	06:13:48	04:50:41	12:23:21
443	94	17	Isabelle Vachon	231	F45-49	CAN	01:19:00	06:28:52	04:19:22	12:25:46