Kara Krywionek -
Ironman Mont-Tremblant 2023

Quick facts

1052/275/30All/Gender/AG

F35-39Age group

1399Bib number

CANNationality


1:14:24	7:30:58	5:35:49	14:36:59

Compare Kara Krywionek with other athletes!

1399 Krywionek

1309 Johnson ×

816 Piwowar ×

735 McKercher ×

978 Mengru ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:14:24	01:14:24	01:54 min/100m	-03:27 (23.) ●	-05:47 (127.) ●	-05:00 (505.) ●
Transition		01:22:42	00:08:18	-	-00:58 (18.) ●	-01:22 (138.) ●	-01:52 (448.) ●
Bike	7 km	01:37:55	00:15:13	27.6 km/h	+00:57 (37.) ●	+00:49 (321.) ●	+01:32 (1246.) ●
Bike	33 km	02:36:53	00:58:58	26.46 km/h	-00:50 (27.) ●	+00:46 (227.) ●	+02:58 (1001.) ●
Bike	66 km	03:54:45	01:17:52	25.43 km/h	+11:05 (43.) ●	+12:01 (379.) ●	+14:48 (1377.) ●
Bike	72.5 km	04:09:24	00:14:39	26.62 km/h	-00:03 (23.) ●	-00:06 (193.) ●	+00:35 (927.) ●
Bike	81.5 km	04:33:49	00:24:25	22.12 km/h	+00:08 (27.) ●	+00:21 (227.) ●	+01:16 (976.) ●
Bike	90 km	05:08:14	00:34:25	14.82 km/h	+12:26 (46.) ●	+12:55 (394.) ●	+13:48 (1402.) ●
Bike	96.5 km	05:26:12	00:17:58	21.71 km/h	+00:58 (31.) ●	+01:16 (279.) ●	+02:11 (1116.) ●
Bike	122.5 km	06:33:18	01:07:06	23.25 km/h	+03:11 (28.) ●	+03:38 (268.) ●	+05:30 (1071.) ●
Bike	155.5 km	07:49:38	01:16:20	25.94 km/h	+03:31 (30.) ●	+04:06 (263.) ●	+06:11 (1042.) ●
Bike	162 km	08:04:44	00:15:06	25.83 km/h	+00:13 (26.) ●	±00:00 (200.) ●	+00:23 (841.) ●
Bike	170.5 km	08:30:06	00:25:22	20.11 km/h	-00:19 (25.) ●	-00:34 (191.) ●	+00:10 (809.) ●
Bike	179.7 km	08:52:14	00:22:08	24.94 km/h	+00:03 (25.) ●	+00:06 (218.) ●	+00:49 (911.) ●
Bike	180.2 km	08:53:40	00:01:26	20.93 km/h	-00:02 (22.) ●	-00:03 (173.) ●	-00:01 (752.) ●
Bike	180.2 km	08:53:40	07:30:58	23.98 km/h	+31:18 (31.) ●	+35:15 (306.) ●	+50:10 (1195.) ●
Transition		09:01:10	00:07:30	-	+00:08 (24.) ●	-00:16 (185.) ●	-00:37 (657.) ●
Run	2.7 km	09:21:05	00:19:55	07:22 min/km	+01:27 (33.) ●	+01:10 (267.) ●	+01:48 (1042.) ●
Run	4.7 km	09:35:28	00:14:23	07:11 min/km	+01:04 (30.) ●	+00:57 (269.) ●	+01:22 (1049.) ●
Run	10.1 km	10:14:31	00:39:03	07:13 min/km	+03:19 (33.) ●	+03:04 (283.) ●	+03:58 (1042.) ●
Run	15.5 km	10:52:56	00:38:25	07:06 min/km	+00:48 (24.) ●	+00:47 (231.) ●	+01:36 (865.) ●
Run	17.4 km	11:07:26	00:14:30	07:37 min/km	-00:27 (20.) ●	-00:29 (182.) ●	-00:16 (706.) ●
Run	20 km	11:25:21	00:17:55	06:53 min/km	-00:02 (21.) ●	-00:22 (188.) ●	-00:12 (697.) ●
Run	20.9 km	11:31:42	00:06:21	07:03 min/km	-00:02 (22.) ●	-00:08 (208.) ●	-00:02 (762.) ●
Run	23.7 km	11:52:43	00:21:01	07:30 min/km	-00:31 (22.) ●	-00:25 (192.) ●	-00:18 (703.) ●
Run	25.7 km	12:08:59	00:16:16	08:08 min/km	+01:11 (34.) ●	+01:22 (286.) ●	+01:21 (979.) ●
Run	31 km	12:49:16	00:40:17	07:36 min/km	+00:26 (25.) ●	-00:04 (211.) ●	-00:02 (747.) ●
Run	36.4 km	13:43:20	00:54:04	10:00 min/km	+12:09 (41.) ●	+12:36 (360.) ●	+12:45 (1294.) ●
Run	38.5 km	14:04:07	00:20:47	09:53 min/km	+04:32 (40.) ●	+04:36 (353.) ●	+04:41 (1261.) ●
Run	40.6 km	14:29:24	00:25:17	12:02 min/km	+05:56 (41.) ●	+06:03 (366.) ●	+06:05 (1285.) ●
Run	42.2 km	14:36:59	00:07:35	04:44 min/km	+01:30 (42.) ●	+01:23 (341.) ●	+01:31 (1227.) ●
Run	42.2 km	14:36:59	05:35:49	07:57 min/km	+31:20 (31.) ●	+30:30 (277.) ●	+34:17 (1019.) ●
Total	226.3 km	14:36:59	14:36:59	15.48 km/h	+58:21 (30.) ●	+58:20 (275.) ●	+01:16:58 (1052.) ●

Ovr	Gen	Div	Name	#	AG
836	209	25	Priscila Yahara Sarabia Maldonado	1653	F35-39	MEX	01:07:16	07:30:39	04:49:39	13:45:35
911	230	26	Michelle Dekeyrel	272	F35-39	USA	01:27:05	07:04:17	05:14:09	14:01:20
949	240	27	Sara Reeves	819	F35-39	USA	01:12:25	07:04:58	05:35:29	14:10:12
974	243	28	Mandy Johnson	1309	F35-39	USA	01:09:23	08:09:46	04:44:56	14:15:31
1049	273	29	Megan Piwowar	816	F35-39	USA	01:11:15	07:31:40	05:39:44	14:36:31
1052	275	30	Kara Krywionek	1399	F35-39	CAN	01:14:24	07:30:58	05:35:49	14:36:59
1061	277	31	Laura McKercher	735	F35-39	CAN	01:18:07	07:21:19	05:41:34	14:39:39
1068	279	32	Pang Mengru	978	F35-39	CHN	01:30:17	07:25:09	05:29:32	14:41:20
1094	285	33	Brandi Brydges	1217	F35-39	CAN	01:26:15	07:32:44	05:33:43	14:47:03
1106	289	34	Shannon Clancy	558	F35-39	CAN	01:23:54	07:00:29	06:05:14	14:48:14