Kara Krywionek -
Ironman Mont-Tremblant 2023
Quick facts
1052/275/30All/Gender/AG
F35-39Age group
1399Bib number
CANNationality
1:14:24 | 7:30:58 | 5:35:49 | 14:36:59 |
Compare Kara Krywionek with other athletes!
1399 Krywionek
1309 Johnson ×
816 Piwowar ×
735 McKercher ×
978 Mengru ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:14:24 | 01:14:24 | 01:54 min/100m | -03:27 (23.) ● | -05:47 (127.) ● | -05:00 (505.) ● |
Transition | 01:22:42 | 00:08:18 | - | -00:58 (18.) ● | -01:22 (138.) ● | -01:52 (448.) ● | |
Bike | 7 km | 01:37:55 | 00:15:13 | 27.6 km/h | +00:57 (37.) ● | +00:49 (321.) ● | +01:32 (1246.) ● |
Bike | 33 km | 02:36:53 | 00:58:58 | 26.46 km/h | -00:50 (27.) ● | +00:46 (227.) ● | +02:58 (1001.) ● |
Bike | 66 km | 03:54:45 | 01:17:52 | 25.43 km/h | +11:05 (43.) ● | +12:01 (379.) ● | +14:48 (1377.) ● |
Bike | 72.5 km | 04:09:24 | 00:14:39 | 26.62 km/h | -00:03 (23.) ● | -00:06 (193.) ● | +00:35 (927.) ● |
Bike | 81.5 km | 04:33:49 | 00:24:25 | 22.12 km/h | +00:08 (27.) ● | +00:21 (227.) ● | +01:16 (976.) ● |
Bike | 90 km | 05:08:14 | 00:34:25 | 14.82 km/h | +12:26 (46.) ● | +12:55 (394.) ● | +13:48 (1402.) ● |
Bike | 96.5 km | 05:26:12 | 00:17:58 | 21.71 km/h | +00:58 (31.) ● | +01:16 (279.) ● | +02:11 (1116.) ● |
Bike | 122.5 km | 06:33:18 | 01:07:06 | 23.25 km/h | +03:11 (28.) ● | +03:38 (268.) ● | +05:30 (1071.) ● |
Bike | 155.5 km | 07:49:38 | 01:16:20 | 25.94 km/h | +03:31 (30.) ● | +04:06 (263.) ● | +06:11 (1042.) ● |
Bike | 162 km | 08:04:44 | 00:15:06 | 25.83 km/h | +00:13 (26.) ● | ±00:00 (200.) ● | +00:23 (841.) ● |
Bike | 170.5 km | 08:30:06 | 00:25:22 | 20.11 km/h | -00:19 (25.) ● | -00:34 (191.) ● | +00:10 (809.) ● |
Bike | 179.7 km | 08:52:14 | 00:22:08 | 24.94 km/h | +00:03 (25.) ● | +00:06 (218.) ● | +00:49 (911.) ● |
Bike | 180.2 km | 08:53:40 | 00:01:26 | 20.93 km/h | -00:02 (22.) ● | -00:03 (173.) ● | -00:01 (752.) ● |
Bike | 180.2 km | 08:53:40 | 07:30:58 | 23.98 km/h | +31:18 (31.) ● | +35:15 (306.) ● | +50:10 (1195.) ● |
Transition | 09:01:10 | 00:07:30 | - | +00:08 (24.) ● | -00:16 (185.) ● | -00:37 (657.) ● | |
Run | 2.7 km | 09:21:05 | 00:19:55 | 07:22 min/km | +01:27 (33.) ● | +01:10 (267.) ● | +01:48 (1042.) ● |
Run | 4.7 km | 09:35:28 | 00:14:23 | 07:11 min/km | +01:04 (30.) ● | +00:57 (269.) ● | +01:22 (1049.) ● |
Run | 10.1 km | 10:14:31 | 00:39:03 | 07:13 min/km | +03:19 (33.) ● | +03:04 (283.) ● | +03:58 (1042.) ● |
Run | 15.5 km | 10:52:56 | 00:38:25 | 07:06 min/km | +00:48 (24.) ● | +00:47 (231.) ● | +01:36 (865.) ● |
Run | 17.4 km | 11:07:26 | 00:14:30 | 07:37 min/km | -00:27 (20.) ● | -00:29 (182.) ● | -00:16 (706.) ● |
Run | 20 km | 11:25:21 | 00:17:55 | 06:53 min/km | -00:02 (21.) ● | -00:22 (188.) ● | -00:12 (697.) ● |
Run | 20.9 km | 11:31:42 | 00:06:21 | 07:03 min/km | -00:02 (22.) ● | -00:08 (208.) ● | -00:02 (762.) ● |
Run | 23.7 km | 11:52:43 | 00:21:01 | 07:30 min/km | -00:31 (22.) ● | -00:25 (192.) ● | -00:18 (703.) ● |
Run | 25.7 km | 12:08:59 | 00:16:16 | 08:08 min/km | +01:11 (34.) ● | +01:22 (286.) ● | +01:21 (979.) ● |
Run | 31 km | 12:49:16 | 00:40:17 | 07:36 min/km | +00:26 (25.) ● | -00:04 (211.) ● | -00:02 (747.) ● |
Run | 36.4 km | 13:43:20 | 00:54:04 | 10:00 min/km | +12:09 (41.) ● | +12:36 (360.) ● | +12:45 (1294.) ● |
Run | 38.5 km | 14:04:07 | 00:20:47 | 09:53 min/km | +04:32 (40.) ● | +04:36 (353.) ● | +04:41 (1261.) ● |
Run | 40.6 km | 14:29:24 | 00:25:17 | 12:02 min/km | +05:56 (41.) ● | +06:03 (366.) ● | +06:05 (1285.) ● |
Run | 42.2 km | 14:36:59 | 00:07:35 | 04:44 min/km | +01:30 (42.) ● | +01:23 (341.) ● | +01:31 (1227.) ● |
Run | 42.2 km | 14:36:59 | 05:35:49 | 07:57 min/km | +31:20 (31.) ● | +30:30 (277.) ● | +34:17 (1019.) ● |
Total | 226.3 km | 14:36:59 | 14:36:59 | 15.48 km/h | +58:21 (30.) ● | +58:20 (275.) ● | +01:16:58 (1052.) ● |