Phil Cousineau -
Ironman Mont-Tremblant 2023

Quick facts

1391/1002/136All/Gender/AG

M40-44Age group

1429Bib number

CANNationality


1:40:30	8:01:23	6:37:12	16:42:19

Compare Phil Cousineau with other athletes!

1429 Cousineau

361 Stein ×

431 Bowlby ×

412 Abdelhamid ×

811 Nusa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:40:30	01:40:30	02:34 min/100m	+21:43 (131.) ●	+21:24 (959.) ●	+21:06 (1334.) ●
Transition		01:53:11	00:12:41	-	+02:31 (113.) ●	+02:20 (773.) ●	+02:31 (1093.) ●
Bike	7 km	02:09:34	00:16:23	25.64 km/h	+03:00 (134.) ●	+02:59 (993.) ●	+02:42 (1368.) ●
Bike	33 km	03:18:10	01:08:36	22.74 km/h	+13:51 (139.) ●	+13:27 (1000.) ●	+12:36 (1383.) ●
Bike	66 km	04:35:46	01:17:36	25.52 km/h	+16:01 (136.) ●	+15:37 (998.) ●	+14:32 (1375.) ●
Bike	72.5 km	04:52:16	00:16:30	23.64 km/h	+02:49 (132.) ●	+02:42 (967.) ●	+02:26 (1322.) ●
Bike	81.5 km	05:22:08	00:29:52	18.08 km/h	+06:31 (133.) ●	+07:05 (991.) ●	+06:43 (1375.) ●
Bike	90 km	05:44:54	00:22:46	22.4 km/h	+02:18 (119.) ●	+02:30 (866.) ●	+02:09 (1159.) ●
Bike	96.5 km	06:02:06	00:17:12	22.67 km/h	+01:30 (102.) ●	+01:46 (784.) ●	+01:25 (1030.) ●
Bike	122.5 km	07:16:13	01:14:07	21.05 km/h	+13:49 (131.) ●	+13:15 (952.) ●	+12:31 (1320.) ●
Bike	155.5 km	08:39:54	01:23:41	23.66 km/h	+14:48 (129.) ●	+14:20 (941.) ●	+13:32 (1297.) ●
Bike	162 km	08:57:30	00:17:36	22.16 km/h	+03:06 (132.) ●	+03:02 (968.) ●	+02:53 (1333.) ●
Bike	170.5 km	09:29:02	00:31:32	16.17 km/h	+06:38 (130.) ●	+06:37 (946.) ●	+06:20 (1318.) ●
Bike	179.7 km	09:53:06	00:24:04	22.94 km/h	+03:08 (122.) ●	+03:02 (869.) ●	+02:45 (1182.) ●
Bike	180.2 km	09:54:34	00:01:28	20.45 km/h	+00:03 (90.) ●	+00:02 (620.) ●	+00:01 (810.) ●
Bike	180.2 km	09:54:34	08:01:23	22.46 km/h	+01:27:32 (134.) ●	+01:26:24 (977.) ●	+01:20:35 (1343.) ●
Transition		10:05:07	00:10:33	-	+02:32 (111.) ●	+02:18 (795.) ●	+02:26 (1118.) ●
Run	2.7 km	10:29:38	00:24:31	09:04 min/km	+06:54 (134.) ●	+06:39 (975.) ●	+06:24 (1344.) ●
Run	4.7 km	10:46:45	00:17:07	08:33 min/km	+04:27 (134.) ●	+04:16 (964.) ●	+04:06 (1328.) ●
Run	10.1 km	11:32:50	00:46:05	08:32 min/km	+11:39 (133.) ●	+11:21 (961.) ●	+11:00 (1322.) ●
Run	15.5 km	12:20:45	00:47:55	08:52 min/km	+11:58 (132.) ●	+11:25 (952.) ●	+11:06 (1319.) ●
Run	17.4 km	12:40:09	00:19:24	10:12 min/km	+04:56 (136.) ●	+04:44 (961.) ●	+04:38 (1329.) ●
Run	20 km	13:03:40	00:23:31	09:02 min/km	+05:41 (133.) ●	+05:28 (960.) ●	+05:24 (1329.) ●
Run	20.9 km	13:11:52	00:08:12	09:06 min/km	+01:58 (133.) ●	+01:52 (947.) ●	+01:49 (1309.) ●
Run	23.7 km	13:39:36	00:27:44	09:54 min/km	+06:42 (132.) ●	+06:27 (948.) ●	+06:25 (1312.) ●
Run	25.7 km	13:58:06	00:18:30	09:15 min/km	+03:42 (124.) ●	+03:34 (906.) ●	+03:35 (1263.) ●
Run	31 km	14:50:37	00:52:31	09:54 min/km	+12:34 (131.) ●	+12:13 (942.) ●	+12:12 (1307.) ●
Run	36.4 km	15:44:09	00:53:32	09:54 min/km	+12:25 (126.) ●	+12:16 (922.) ●	+12:13 (1280.) ●
Run	38.5 km	16:05:50	00:21:41	10:19 min/km	+05:39 (128.) ●	+05:37 (954.) ●	+05:35 (1323.) ●
Run	40.6 km	16:33:07	00:27:17	12:59 min/km	+08:12 (130.) ●	+08:06 (970.) ●	+08:05 (1353.) ●
Run	42.2 km	16:42:19	00:09:12	05:44 min/km	+03:09 (134.) ●	+03:11 (993.) ●	+03:08 (1381.) ●
Run	42.2 km	16:42:19	06:37:12	09:24 min/km	+01:39:56 (134.) ●	+01:37:09 (981.) ●	+01:35:40 (1357.) ●
Total	226.3 km	16:42:19	16:42:19	13.55 km/h	+03:34:14 (136.) ●	+03:29:35 (1002.) ●	+03:22:18 (1391.) ●

Ovr	Gen	Div	Name	#	AG
1278	936	131	Justin Feldman	779	M40-44	USA	01:21:45	07:16:47	06:49:02	15:47:06
1318	959	132	Marco Escobar	1371	M40-44	USA	02:16:39	07:56:57	05:29:06	16:03:25
1321	961	133	Christopher Rappold	925	M40-44	USA	01:16:58	07:16:13	07:03:14	16:03:56
1328	966	134	Kenneth Stein	361	M40-44	USA	01:17:38	08:20:40	06:04:12	16:06:41
1333	969	135	Chris Bowlby	431	M40-44	CAN	01:22:49	07:28:11	06:57:50	16:08:52
1391	1002	136	Phil Cousineau	1429	M40-44	CAN	01:40:30	08:01:23	06:37:12	16:42:19
1397	1005	137	Gihad Abdelhamid	412	M40-44	EGY	01:35:52	07:54:12	06:56:39	16:44:44
1403	1008	138	Nelson Nusa	811	M40-44	CUB	01:38:12	08:34:09	06:08:17	16:47:43
1405	1010	139	Christopher Gawel	842	M40-44	USA	01:27:51	08:22:57	06:29:01	16:50:04