Laurent Armstrong -
Ironman Mont-Tremblant 2023

Quick facts

768/580/86All/Gender/AG

M45-49Age group

1469Bib number

CANNationality


1:28:59	6:17:19	5:16:52	13:29:13

Compare Laurent Armstrong with other athletes!

1469 Armstrong

1013 Fung ×

696 Vezeau ×

1126 Loke ×

548 Fodor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:28:59	01:28:59	02:16 min/100m	+08:35 (115.) ●	+09:53 (827.) ●	+09:35 (1136.) ●
Transition		01:43:21	00:14:22	-	+03:39 (131.) ●	+04:01 (899.) ●	+04:12 (1257.) ●
Bike	7 km	01:55:38	00:12:17	34.19 km/h	-01:05 (30.) ●	-01:07 (220.) ●	-01:24 (248.) ●
Bike	33 km	02:47:13	00:51:35	30.24 km/h	-03:47 (40.) ●	-03:34 (283.) ●	-04:25 (330.) ●
Bike	66 km	03:47:30	01:00:17	32.84 km/h	-01:18 (68.) ●	-01:42 (461.) ●	-02:47 (540.) ●
Bike	72.5 km	04:00:59	00:13:29	28.92 km/h	-00:17 (67.) ●	-00:19 (482.) ●	-00:35 (570.) ●
Bike	81.5 km	04:26:10	00:25:11	21.44 km/h	+01:45 (117.) ●	+02:24 (814.) ●	+02:02 (1079.) ●
Bike	90 km	04:45:04	00:18:54	26.98 km/h	-01:44 (58.) ●	-01:22 (373.) ●	-01:43 (424.) ●
Bike	96.5 km	04:58:04	00:13:00	30 km/h	-02:22 (29.) ●	-02:26 (217.) ●	-02:47 (263.) ●
Bike	122.5 km	05:52:55	00:54:51	28.44 km/h	-05:39 (31.) ●	-06:01 (246.) ●	-06:45 (296.) ●
Bike	155.5 km	06:59:54	01:06:59	29.56 km/h	-01:48 (67.) ●	-02:22 (455.) ●	-03:10 (564.) ●
Bike	162 km	07:14:04	00:14:10	27.53 km/h	-00:25 (68.) ●	-00:24 (458.) ●	-00:33 (565.) ●
Bike	170.5 km	07:38:35	00:24:31	20.8 km/h	-00:13 (77.) ●	-00:24 (524.) ●	-00:41 (677.) ●
Bike	179.7 km	07:59:37	00:21:02	26.24 km/h	+00:21 (89.) ●	±00:00 (570.) ●	-00:17 (716.) ●
Bike	180.2 km	08:00:40	00:01:03	28.57 km/h	-00:23 (5.) ●	-00:23 (16.) ●	-00:24 (19.) ●
Bike	180.2 km	08:00:40	06:17:19	28.65 km/h	-16:55 (54.) ●	-17:40 (392.) ●	-23:29 (470.) ●
Transition		08:12:21	00:11:41	-	+03:23 (128.) ●	+03:26 (879.) ●	+03:34 (1237.) ●
Run	2.7 km	08:30:30	00:18:09	06:43 min/km	+00:14 (88.) ●	+00:17 (595.) ●	+00:02 (780.) ●
Run	4.7 km	08:43:47	00:13:17	06:38 min/km	+00:27 (91.) ●	+00:26 (631.) ●	+00:16 (841.) ●
Run	10.1 km	09:21:17	00:37:30	06:56 min/km	+03:07 (105.) ●	+02:46 (693.) ●	+02:25 (943.) ●
Run	15.5 km	10:01:25	00:40:08	07:25 min/km	+04:20 (114.) ●	+03:38 (710.) ●	+03:19 (975.) ●
Run	17.4 km	10:16:28	00:15:03	07:55 min/km	+00:21 (90.) ●	+00:23 (574.) ●	+00:17 (792.) ●
Run	20 km	10:35:24	00:18:56	07:16 min/km	+01:00 (96.) ●	+00:53 (628.) ●	+00:49 (877.) ●
Run	20.9 km	10:41:50	00:06:26	07:08 min/km	+00:01 (86.) ●	+00:06 (580.) ●	+00:03 (802.) ●
Run	23.7 km	11:05:26	00:23:36	08:25 min/km	+02:06 (107.) ●	+02:19 (726.) ●	+02:17 (1004.) ●
Run	25.7 km	11:20:48	00:15:22	07:41 min/km	+00:28 (97.) ●	+00:26 (612.) ●	+00:27 (847.) ●
Run	31 km	12:01:50	00:41:02	07:44 min/km	+01:18 (89.) ●	+00:44 (573.) ●	+00:43 (795.) ●
Run	36.4 km	12:47:56	00:46:06	08:32 min/km	+05:33 (116.) ●	+04:50 (726.) ●	+04:47 (1001.) ●
Run	38.5 km	13:04:12	00:16:16	07:44 min/km	+00:27 (87.) ●	+00:12 (580.) ●	+00:10 (802.) ●
Run	40.6 km	13:23:18	00:19:06	09:05 min/km	+00:16 (89.) ●	-00:05 (558.) ●	-00:06 (773.) ●
Run	42.2 km	13:29:13	00:05:55	03:41 min/km	-00:05 (80.) ●	-00:06 (560.) ●	-00:09 (750.) ●
Run	42.2 km	13:29:13	05:16:52	07:30 min/km	+19:33 (96.) ●	+16:49 (635.) ●	+15:20 (879.) ●
Total	226.3 km	13:29:13	13:29:13	16.78 km/h	+18:15 (86.) ●	+16:29 (580.) ●	+09:12 (768.) ●

Ovr	Gen	Div	Name	#	AG
708	541	81	Bernard Gagnon	1573	M45-49	CAN	01:07:33	06:18:03	05:34:02	13:17:27
713	545	82	Ronald Ramos	812	M45-49	USA	01:27:02	06:29:15	05:02:40	13:18:21
739	560	83	Frederic Perreault	1345	M45-49	CAN	01:25:01	06:47:15	04:46:25	13:22:26
740	561	84	Patrick Fung	1013	M45-49	USA	01:20:18	06:44:03	04:51:18	13:22:39
754	570	85	Brian Vezeau	696	M45-49	CAN	01:26:58	07:28:08	04:17:14	13:26:37
768	580	86	Laurent Armstrong	1469	M45-49	CAN	01:28:59	06:17:19	05:16:52	13:29:13
779	589	87	Huston Loke	1126	M45-49	CAN	01:19:34	07:03:07	04:55:26	13:32:19
780	590	88	Luke Fodor	548	M45-49	USA	01:17:51	06:16:01	05:39:43	13:32:30
786	595	89	Julian Kung	165	M45-49	USA	01:29:47	07:18:31	04:24:38	13:34:12
792	599	90	Rob Fowler	883	M45-49	USA	01:28:53	07:05:50	04:45:51	13:34:50