Mary Pope -
Ironman Mont-Tremblant 2023

Quick facts

545/125/23All/Gender/AG

F45-49Age group

1522Bib number

CANNationality


1:28:55	6:40:18	4:20:21	12:45:53

Compare Mary Pope with other athletes!

1522 Pope

943 Lyall ×

263 Radman ×

595 Rocher ×

1273 Ireland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:28:55	01:28:55	02:16 min/100m	+04:28 (51.) ●	+08:44 (309.) ●	+09:31 (1134.) ●
Transition		01:37:53	00:08:58	-	-01:12 (29.) ●	-00:42 (170.) ●	-01:12 (560.) ●
Bike	7 km	01:51:58	00:14:05	29.82 km/h	-00:20 (35.) ●	-00:19 (178.) ●	+00:24 (900.) ●
Bike	33 km	02:47:18	00:55:20	28.19 km/h	-03:33 (19.) ●	-02:52 (117.) ●	-00:40 (697.) ●
Bike	66 km	03:50:54	01:03:36	31.13 km/h	-03:09 (27.) ●	-02:15 (156.) ●	+00:32 (800.) ●
Bike	72.5 km	04:05:06	00:14:12	27.46 km/h	-00:33 (30.) ●	-00:33 (152.) ●	+00:08 (804.) ●
Bike	81.5 km	04:31:12	00:26:06	20.69 km/h	+01:43 (60.) ●	+02:02 (308.) ●	+02:57 (1186.) ●
Bike	90 km	04:51:56	00:20:44	24.6 km/h	-01:05 (37.) ●	-00:46 (172.) ●	+00:07 (835.) ●
Bike	96.5 km	05:06:03	00:14:07	27.63 km/h	-03:11 (15.) ●	-02:35 (95.) ●	-01:40 (525.) ●
Bike	122.5 km	06:04:40	00:58:37	26.61 km/h	-04:46 (23.) ●	-04:51 (110.) ●	-02:59 (548.) ●
Bike	155.5 km	07:17:45	01:13:05	27.09 km/h	+00:10 (38.) ●	+00:51 (208.) ●	+02:56 (889.) ●
Bike	162 km	07:31:43	00:13:58	27.92 km/h	-01:14 (18.) ●	-01:08 (97.) ●	-00:45 (499.) ●
Bike	170.5 km	07:55:30	00:23:47	21.44 km/h	-02:26 (19.) ●	-02:09 (111.) ●	-01:25 (552.) ●
Bike	179.7 km	08:16:37	00:21:07	26.14 km/h	-01:02 (29.) ●	-00:55 (150.) ●	-00:12 (729.) ●
Bike	180.2 km	08:18:11	00:01:34	19.15 km/h	+00:04 (55.) ●	+00:05 (285.) ●	+00:07 (1102.) ●
Bike	180.2 km	08:18:11	06:40:18	27.01 km/h	-19:22 (26.) ●	-15:25 (145.) ●	-00:30 (741.) ●
Transition		08:25:32	00:07:21	-	-00:31 (35.) ●	-00:25 (179.) ●	-00:46 (628.) ●
Run	2.7 km	08:41:57	00:16:25	06:04 min/km	-02:41 (14.) ●	-02:20 (95.) ●	-01:42 (482.) ●
Run	4.7 km	08:54:16	00:12:19	06:09 min/km	-01:26 (25.) ●	-01:07 (136.) ●	-00:42 (620.) ●
Run	10.1 km	09:26:18	00:32:02	05:55 min/km	-04:45 (17.) ●	-03:57 (101.) ●	-03:03 (499.) ●
Run	15.5 km	09:58:41	00:32:23	05:59 min/km	-05:47 (14.) ●	-05:15 (89.) ●	-04:26 (418.) ●
Run	17.4 km	10:10:58	00:12:17	06:27 min/km	-02:58 (9.) ●	-02:42 (63.) ●	-02:29 (292.) ●
Run	20 km	10:27:00	00:16:02	06:09 min/km	-02:25 (18.) ●	-02:15 (103.) ●	-02:05 (424.) ●
Run	20.9 km	10:32:30	00:05:30	06:06 min/km	-01:05 (17.) ●	-00:59 (87.) ●	-00:53 (363.) ●
Run	23.7 km	10:50:29	00:17:59	06:25 min/km	-03:45 (14.) ●	-03:27 (88.) ●	-03:20 (336.) ●
Run	25.7 km	11:04:39	00:14:10	07:05 min/km	-00:51 (32.) ●	-00:44 (168.) ●	-00:45 (611.) ●
Run	31 km	11:38:16	00:33:37	06:20 min/km	-07:03 (14.) ●	-06:44 (80.) ●	-06:42 (307.) ●
Run	36.4 km	12:11:48	00:33:32	06:12 min/km	-08:04 (12.) ●	-07:56 (71.) ●	-07:47 (270.) ●
Run	38.5 km	12:25:03	00:13:15	06:18 min/km	-02:54 (16.) ●	-02:56 (82.) ●	-02:51 (307.) ●
Run	40.6 km	12:40:43	00:15:40	07:27 min/km	-03:36 (13.) ●	-03:34 (67.) ●	-03:32 (274.) ●
Run	42.2 km	12:45:53	00:05:10	03:13 min/km	-01:08 (17.) ●	-01:02 (88.) ●	-00:54 (374.) ●
Run	42.2 km	12:45:53	04:20:21	06:10 min/km	-48:28 (15.) ●	-44:58 (86.) ●	-41:11 (344.) ●
Total	226.3 km	12:45:53	12:45:53	17.73 km/h	-01:05:05 (23.) ●	-52:46 (125.) ●	-34:08 (545.) ●

Ovr	Gen	Div	Name	#	AG
454	98	18	Lisa Ritchie	338	F45-49	USA	01:19:45	06:38:39	04:16:05	12:28:29
455	99	19	Sue Lau	936	F45-49	USA	01:18:55	06:17:01	04:33:02	12:28:31
509	114	20	Sara Reimer	515	F45-49	CAN	01:17:51	06:46:31	04:19:49	12:38:57
528	119	21	Wendy Lyall	943	F45-49	USA	01:18:12	06:38:04	04:32:53	12:41:45
530	120	22	Monique Radman	263	F45-49	USA	01:16:12	06:46:54	04:29:07	12:42:13
545	125	23	Mary Pope	1522	F45-49	CAN	01:28:55	06:40:18	04:20:21	12:45:53
559	127	24	Melanie Rocher	595	F45-49	CAN	01:14:42	06:45:17	04:34:56	12:48:59
613	138	25	Kristina Ireland	1273	F45-49	CAN	01:23:59	06:43:22	04:33:57	12:57:22
633	142	26	Elisha Kekacs	730	F45-49	USA	01:21:11	06:21:43	05:03:02	13:00:41
662	152	27	Dawn Torroba	285	F45-49	CAN	01:16:00	06:22:40	05:07:12	13:06:17