Lok Ko -
Ironman Mont-Tremblant 2023

Quick facts

275/218/43All/Gender/AG

M35-39Age group

1539Bib number

CANNationality


1:07:55	5:25:39	5:03:27	11:44:35

Compare Lok Ko with other athletes!

1539 Ko

1042 Vargas ×

920 Page ×

436 Farmer ×

369 Mills ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:07:55	01:07:55	01:44 min/100m	-08:40 (21.) ●	-11:11 (183.) ●	-11:29 (244.) ●
Transition		01:12:34	00:04:39	-	-04:51 (4.) ●	-05:42 (19.) ●	-05:31 (37.) ●
Bike	7 km	01:24:08	00:11:34	36.31 km/h	-01:12 (16.) ●	-01:50 (62.) ●	-02:07 (68.) ●
Bike	33 km	02:12:48	00:48:40	32.05 km/h	-03:42 (27.) ●	-06:29 (118.) ●	-07:20 (134.) ●
Bike	66 km	03:05:55	00:53:07	37.28 km/h	-05:41 (19.) ●	-08:52 (73.) ●	-09:57 (82.) ●
Bike	72.5 km	03:17:16	00:11:21	34.36 km/h	-01:52 (10.) ●	-02:27 (38.) ●	-02:43 (45.) ●
Bike	81.5 km	03:35:30	00:18:14	29.62 km/h	-02:51 (12.) ●	-04:33 (44.) ●	-04:55 (52.) ●
Bike	90 km	03:52:06	00:16:36	30.72 km/h	-02:25 (14.) ●	-03:40 (52.) ●	-04:01 (60.) ●
Bike	96.5 km	04:03:25	00:11:19	34.46 km/h	-02:44 (6.) ●	-04:07 (16.) ●	-04:28 (22.) ●
Bike	122.5 km	04:51:16	00:47:51	32.6 km/h	-08:46 (8.) ●	-13:01 (25.) ●	-13:45 (32.) ●
Bike	155.5 km	05:46:19	00:55:03	35.97 km/h	-09:00 (15.) ●	-14:18 (44.) ●	-15:06 (59.) ●
Bike	162 km	05:58:49	00:12:30	31.2 km/h	-01:10 (29.) ●	-02:04 (128.) ●	-02:13 (154.) ●
Bike	170.5 km	06:19:45	00:20:56	24.36 km/h	-02:02 (27.) ●	-03:59 (140.) ●	-04:16 (163.) ●
Bike	179.7 km	06:37:03	00:17:18	31.91 km/h	-02:31 (17.) ●	-03:44 (67.) ●	-04:01 (80.) ●
Bike	180.2 km	06:38:13	00:01:10	25.71 km/h	-00:12 (15.) ●	-00:16 (91.) ●	-00:17 (105.) ●
Bike	180.2 km	06:38:13	05:25:39	33.2 km/h	-44:08 (15.) ●	-01:09:20 (52.) ●	-01:15:09 (62.) ●
Transition		06:41:08	00:02:55	-	-04:43 (4.) ●	-05:20 (23.) ●	-05:12 (43.) ●
Run	2.7 km	06:55:36	00:14:28	05:21 min/km	-02:05 (25.) ●	-03:24 (125.) ●	-03:39 (157.) ●
Run	4.7 km	07:06:02	00:10:26	05:13 min/km	-01:29 (27.) ●	-02:25 (128.) ●	-02:35 (160.) ●
Run	10.1 km	07:36:16	00:30:14	05:35 min/km	-02:05 (43.) ●	-04:30 (271.) ●	-04:51 (339.) ●
Run	15.5 km	08:10:44	00:34:28	06:22 min/km	+00:46 (66.) ●	-02:02 (459.) ●	-02:21 (596.) ●
Run	17.4 km	08:24:36	00:13:52	07:17 min/km	+00:17 (64.) ●	-00:48 (439.) ●	-00:54 (591.) ●
Run	20 km	08:42:48	00:18:12	06:59 min/km	+01:33 (70.) ●	+00:09 (539.) ●	+00:05 (743.) ●
Run	20.9 km	08:49:19	00:06:31	07:14 min/km	+00:42 (79.) ●	+00:11 (611.) ●	+00:08 (841.) ●
Run	23.7 km	09:10:01	00:20:42	07:23 min/km	+00:56 (61.) ●	-00:35 (482.) ●	-00:37 (662.) ●
Run	25.7 km	09:31:08	00:21:07	10:33 min/km	+07:12 (102.) ●	+06:11 (986.) ●	+06:12 (1371.) ●
Run	31 km	10:18:10	00:47:02	08:52 min/km	+09:46 (91.) ●	+06:44 (795.) ●	+06:43 (1107.) ●
Run	36.4 km	11:01:03	00:42:53	07:56 min/km	+04:43 (77.) ●	+01:37 (615.) ●	+01:34 (853.) ●
Run	38.5 km	11:18:59	00:17:56	08:32 min/km	+03:01 (85.) ●	+01:52 (730.) ●	+01:50 (1014.) ●
Run	40.6 km	11:37:35	00:18:36	08:51 min/km	+00:53 (66.) ●	-00:35 (509.) ●	-00:36 (704.) ●
Run	42.2 km	11:44:35	00:07:00	04:22 min/km	+01:29 (91.) ●	+00:59 (795.) ●	+00:56 (1090.) ●
Run	42.2 km	11:44:35	05:03:27	07:11 min/km	+25:39 (75.) ●	+03:24 (556.) ●	+01:55 (753.) ●
Total	226.3 km	11:44:35	11:44:35	19.27 km/h	-36:43 (43.) ●	-01:28:09 (218.) ●	-01:35:26 (275.) ●

Ovr	Gen	Div	Name	#	AG
238	190	38	Gregory Wilkie	605	M35-39	CAN	01:14:54	05:50:12	04:17:41	11:35:21
251	199	39	Maxime Bibeau	1050	M35-39	CAN	01:13:41	06:22:19	03:48:31	11:39:00
257	203	40	Aituar Akimzhanov	1801	M35-39	KAZ	01:15:42	06:11:45	03:59:19	11:40:07
261	206	41	John Vargas	1042	M35-39	COL	01:14:09	06:16:49	03:55:54	11:41:07
274	217	42	Charles Page	920	M35-39	CAN	01:21:39	05:42:50	04:21:35	11:44:23
275	218	43	Lok Ko	1539	M35-39	CAN	01:07:55	05:25:39	05:03:27	11:44:35
287	229	44	Joseph Farmer	436	M35-39	USA	01:00:14	06:12:54	04:20:48	11:47:57
290	232	45	Benjamin Mills	369	M35-39	USA	01:22:54	06:08:02	03:56:26	11:49:47
300	240	46	Pedro Morales	1434	M35-39	MEX	01:21:10	05:58:58	04:19:40	11:53:11
306	246	47	Adam Smith	892	M35-39	USA	00:59:23	05:46:51	04:53:48	11:53:46