Jose Lomonaco -
Ironman Mont-Tremblant 2023

Quick facts

234/186/26All/Gender/AG

M45-49Age group

1567Bib number

VENNationality


1:07:12	6:12:09	3:58:48	11:34:19

Compare Jose Lomonaco with other athletes!

1567 Lomonaco

1380 Arslan ×

315 Leach ×

244 Jay ×

903 Francone ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:07:12	01:07:12	01:43 min/100m	-13:12 (14.) ●	-11:54 (155.) ●	-12:12 (208.) ●
Transition		01:17:05	00:09:53	-	-00:50 (71.) ●	-00:28 (498.) ●	-00:17 (721.) ●
Bike	7 km	01:30:56	00:13:51	30.32 km/h	+00:29 (99.) ●	+00:27 (679.) ●	+00:10 (837.) ●
Bike	33 km	02:24:04	00:53:08	29.36 km/h	-02:14 (57.) ●	-02:01 (406.) ●	-02:52 (475.) ●
Bike	66 km	03:20:39	00:56:35	34.99 km/h	-05:00 (30.) ●	-05:24 (216.) ●	-06:29 (244.) ●
Bike	72.5 km	03:33:42	00:13:03	29.89 km/h	-00:43 (52.) ●	-00:45 (353.) ●	-01:01 (409.) ●
Bike	81.5 km	03:55:37	00:21:55	24.64 km/h	-01:31 (65.) ●	-00:52 (479.) ●	-01:14 (562.) ●
Bike	90 km	04:14:25	00:18:48	27.13 km/h	-01:50 (49.) ●	-01:28 (344.) ●	-01:49 (394.) ●
Bike	96.5 km	04:26:58	00:12:33	31.08 km/h	-02:49 (23.) ●	-02:53 (154.) ●	-03:14 (183.) ●
Bike	122.5 km	05:20:06	00:53:08	29.36 km/h	-07:22 (23.) ●	-07:44 (163.) ●	-08:28 (198.) ●
Bike	155.5 km	06:32:56	01:12:50	27.19 km/h	+04:03 (109.) ●	+03:29 (676.) ●	+02:41 (881.) ●
Bike	162 km	06:47:11	00:14:15	27.37 km/h	-00:20 (73.) ●	-00:19 (480.) ●	-00:28 (590.) ●
Bike	170.5 km	07:08:54	00:21:43	23.48 km/h	-03:01 (24.) ●	-03:12 (215.) ●	-03:29 (262.) ●
Bike	179.7 km	07:27:57	00:19:03	28.98 km/h	-01:38 (33.) ●	-01:59 (255.) ●	-02:16 (299.) ●
Bike	180.2 km	07:29:14	00:01:17	23.38 km/h	-00:09 (48.) ●	-00:09 (291.) ●	-00:10 (352.) ●
Bike	180.2 km	07:29:14	06:12:09	29.05 km/h	-22:05 (44.) ●	-22:50 (332.) ●	-28:39 (395.) ●
Transition		07:35:31	00:06:17	-	-02:01 (48.) ●	-01:58 (323.) ●	-01:50 (458.) ●
Run	2.7 km	07:50:58	00:15:27	05:43 min/km	-02:28 (29.) ●	-02:25 (251.) ●	-02:40 (312.) ●
Run	4.7 km	08:02:09	00:11:11	05:35 min/km	-01:39 (33.) ●	-01:40 (252.) ●	-01:50 (312.) ●
Run	10.1 km	08:31:50	00:29:41	05:29 min/km	-04:42 (29.) ●	-05:03 (236.) ●	-05:24 (289.) ●
Run	15.5 km	09:01:23	00:29:33	05:28 min/km	-06:15 (20.) ●	-06:57 (171.) ●	-07:16 (210.) ●
Run	17.4 km	09:12:45	00:11:22	05:58 min/km	-03:20 (9.) ●	-03:18 (129.) ●	-03:24 (162.) ●
Run	20 km	09:26:45	00:14:00	05:23 min/km	-03:56 (6.) ●	-04:03 (109.) ●	-04:07 (141.) ●
Run	20.9 km	09:31:55	00:05:10	05:44 min/km	-01:15 (15.) ●	-01:10 (177.) ●	-01:13 (223.) ●
Run	23.7 km	09:48:22	00:16:27	05:52 min/km	-05:03 (10.) ●	-04:50 (132.) ●	-04:52 (178.) ●
Run	25.7 km	10:00:00	00:11:38	05:49 min/km	-03:16 (10.) ●	-03:18 (126.) ●	-03:17 (167.) ●
Run	31 km	10:30:22	00:30:22	05:43 min/km	-09:22 (6.) ●	-09:56 (108.) ●	-09:57 (146.) ●
Run	36.4 km	11:01:25	00:31:03	05:45 min/km	-09:30 (8.) ●	-10:13 (107.) ●	-10:16 (147.) ●
Run	38.5 km	11:13:49	00:12:24	05:54 min/km	-03:25 (12.) ●	-03:40 (143.) ●	-03:42 (184.) ●
Run	40.6 km	11:29:10	00:15:21	07:18 min/km	-03:29 (20.) ●	-03:50 (185.) ●	-03:51 (242.) ●
Run	42.2 km	11:34:19	00:05:09	03:13 min/km	-00:51 (37.) ●	-00:52 (284.) ●	-00:55 (367.) ●
Run	42.2 km	11:34:19	03:58:48	05:39 min/km	-58:31 (9.) ●	-01:01:15 (126.) ●	-01:02:44 (165.) ●
Total	226.3 km	11:34:19	11:34:19	19.56 km/h	-01:36:39 (26.) ●	-01:38:25 (186.) ●	-01:45:42 (234.) ●

Ovr	Gen	Div	Name	#	AG
211	172	21	Nik Andersson	1235	M45-49	USA	01:09:54	06:00:03	04:07:17	11:28:57
213	173	22	Jonathan Hood	398	M45-49	CAN	01:09:42	05:59:30	04:03:21	11:29:14
214	174	23	Ayumu Kasai	510	M45-49	JPN	01:17:20	05:47:50	04:10:28	11:29:42
221	178	24	Cenk Arslan	1380	M45-49	TUR	01:07:42	05:47:43	04:24:16	11:32:14
223	180	25	Arran Leach	315	M45-49	USA	01:15:14	05:35:30	04:25:01	11:32:31
234	186	26	Jose Lomonaco	1567	M45-49	VEN	01:07:12	06:12:09	03:58:48	11:34:19
235	187	27	Jonathan Jay	244	M45-49	USA	01:18:13	06:07:45	03:57:09	11:34:56
239	191	28	Marco Francone	903	M45-49	ITA	01:29:41	05:39:29	04:12:59	11:35:26
284	226	29	Mike Juurlink	1320	M45-49	CAN	01:21:35	06:06:40	04:01:14	11:47:43
294	236	30	Manuel Fernandez	1500	M45-49	MEX	01:09:30	06:32:10	03:54:12	11:51:11