Justin Groff -
Ironman Mont-Tremblant 2023

Quick facts

186/149/28All/Gender/AG

M25-29Age group

1593Bib number

CANNationality


1:08:30	6:04:40	3:57:06	11:21:10

Compare Justin Groff with other athletes!

1593 Groff

1453 Donnelly ×

421 Davis ×

253 Licht ×

1146 Galipeau ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:08:30	01:08:30	01:45 min/100m	-07:30 (36.) ●	-10:36 (198.) ●	-10:54 (262.) ●
Transition		01:14:54	00:06:24	-	-03:14 (19.) ●	-03:57 (116.) ●	-03:46 (189.) ●
Bike	7 km	01:27:55	00:13:01	32.27 km/h	-00:19 (60.) ●	-00:23 (447.) ●	-00:40 (518.) ●
Bike	33 km	02:21:11	00:53:16	29.29 km/h	-01:53 (59.) ●	-01:53 (415.) ●	-02:44 (485.) ●
Bike	66 km	03:21:06	00:59:55	33.05 km/h	-02:19 (61.) ●	-02:04 (435.) ●	-03:09 (507.) ●
Bike	72.5 km	03:33:35	00:12:29	31.24 km/h	-01:09 (31.) ●	-01:19 (207.) ●	-01:35 (234.) ●
Bike	81.5 km	03:53:32	00:19:57	27.07 km/h	-02:08 (34.) ●	-02:50 (197.) ●	-03:12 (225.) ●
Bike	90 km	04:11:38	00:18:06	28.18 km/h	-02:08 (35.) ●	-02:10 (223.) ●	-02:31 (253.) ●
Bike	96.5 km	04:24:32	00:12:54	30.23 km/h	-02:20 (24.) ●	-02:32 (198.) ●	-02:53 (239.) ●
Bike	122.5 km	05:20:40	00:56:08	27.79 km/h	-04:39 (41.) ●	-04:44 (305.) ●	-05:28 (369.) ●
Bike	155.5 km	06:23:05	01:02:25	31.72 km/h	-06:34 (33.) ●	-06:56 (256.) ●	-07:44 (307.) ●
Bike	162 km	06:36:24	00:13:19	29.29 km/h	-01:00 (43.) ●	-01:15 (273.) ●	-01:24 (331.) ●
Bike	170.5 km	06:58:46	00:22:22	22.8 km/h	-01:49 (53.) ●	-02:33 (286.) ●	-02:50 (346.) ●
Bike	179.7 km	07:18:15	00:19:29	28.33 km/h	-01:23 (48.) ●	-01:33 (326.) ●	-01:50 (386.) ●
Bike	180.2 km	07:19:34	00:01:19	22.78 km/h	-00:02 (58.) ●	-00:07 (346.) ●	-00:08 (426.) ●
Bike	180.2 km	07:19:34	06:04:40	29.65 km/h	-27:43 (40.) ●	-30:19 (268.) ●	-36:08 (320.) ●
Transition		07:24:04	00:04:30	-	-03:07 (21.) ●	-03:45 (123.) ●	-03:37 (186.) ●
Run	2.7 km	07:38:54	00:14:50	05:29 min/km	-02:18 (26.) ●	-03:02 (166.) ●	-03:17 (204.) ●
Run	4.7 km	07:49:07	00:10:13	05:06 min/km	-02:09 (18.) ●	-02:38 (110.) ●	-02:48 (136.) ●
Run	10.1 km	08:16:27	00:27:20	05:03 min/km	-05:45 (21.) ●	-07:24 (105.) ●	-07:45 (132.) ●
Run	15.5 km	08:46:35	00:30:08	05:34 min/km	-04:43 (34.) ●	-06:22 (195.) ●	-06:41 (244.) ●
Run	17.4 km	08:58:47	00:12:12	06:25 min/km	-01:42 (38.) ●	-02:28 (218.) ●	-02:34 (277.) ●
Run	20 km	09:13:24	00:14:37	05:37 min/km	-02:38 (32.) ●	-03:26 (161.) ●	-03:30 (208.) ●
Run	20.9 km	09:18:38	00:05:14	05:48 min/km	-00:44 (38.) ●	-01:06 (196.) ●	-01:09 (249.) ●
Run	23.7 km	09:34:40	00:16:02	05:43 min/km	-04:02 (22.) ●	-05:15 (106.) ●	-05:17 (143.) ●
Run	25.7 km	09:45:57	00:11:17	05:38 min/km	-03:07 (20.) ●	-03:39 (103.) ●	-03:38 (135.) ●
Run	31 km	10:16:44	00:30:47	05:48 min/km	-07:54 (28.) ●	-09:31 (124.) ●	-09:32 (166.) ●
Run	36.4 km	10:49:23	00:32:39	06:02 min/km	-06:40 (29.) ●	-08:37 (168.) ●	-08:40 (224.) ●
Run	38.5 km	11:01:39	00:12:16	05:50 min/km	-03:08 (27.) ●	-03:48 (132.) ●	-03:50 (172.) ●
Run	40.6 km	11:17:00	00:15:21	07:18 min/km	-03:03 (35.) ●	-03:50 (184.) ●	-03:51 (241.) ●
Run	42.2 km	11:21:10	00:04:10	02:36 min/km	-01:27 (7.) ●	-01:51 (40.) ●	-01:54 (49.) ●
Run	42.2 km	11:21:10	03:57:06	05:37 min/km	-49:20 (23.) ●	-01:02:57 (121.) ●	-01:04:26 (158.) ●
Total	226.3 km	11:21:10	11:21:10	19.93 km/h	-01:30:54 (28.) ●	-01:51:34 (149.) ●	-01:58:51 (186.) ●

Ovr	Gen	Div	Name	#	AG
164	131	23	Cameron Jowett	931	M25-29	CAN	01:10:29	05:55:09	03:55:40	11:13:11
165	132	24	Charles Meilleur	357	M25-29	CAN	01:12:27	06:05:21	03:35:04	11:13:16
166	133	25	Damien Charette	1125	M25-29	CAN	01:10:43	05:45:01	04:09:54	11:13:47
172	138	26	Richard Donnelly	1453	M25-29	CAN	01:07:21	05:53:19	04:01:16	11:16:36
178	144	27	Lucas Davis	421	M25-29	USA	01:09:54	05:48:18	04:10:00	11:18:40
186	149	28	Justin Groff	1593	M25-29	CAN	01:08:30	06:04:40	03:57:06	11:21:10
203	166	29	Andrew Licht	253	M25-29	USA	00:59:10	06:14:54	03:59:43	11:26:06
206	168	30	Simon Galipeau	1146	M25-29	CAN	00:56:29	05:45:28	04:20:42	11:27:04
222	179	31	Dillon Curtis	1535	M25-29	IRL	01:18:28	05:47:44	04:09:23	11:32:15
228	184	32	Benjamin Labonne	1440	M25-29	CAN	01:17:30	05:55:49	04:05:43	11:33:16