Benjamin Cardinal-Houde -
Ironman Mont-Tremblant 2023

Quick facts

160/127/22All/Gender/AG

M25-29Age group

1603Bib number

CANNationality


1:10:10	5:50:03	4:02:08	11:11:05

Compare Benjamin Cardinal-Houde with other athletes!

1603 Cardinal-Houde

1432 Fratczak ×

1559 Lusignan ×

931 Jowett ×

357 Meilleur ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:10:10	01:10:10	01:47 min/100m	-05:50 (42.) ●	-08:56 (242.) ●	-09:14 (317.) ●
Transition		01:16:11	00:06:01	-	-03:37 (14.) ●	-04:20 (87.) ●	-04:09 (150.) ●
Bike	7 km	01:28:49	00:12:38	33.25 km/h	-00:42 (42.) ●	-00:46 (314.) ●	-01:03 (360.) ●
Bike	33 km	02:19:11	00:50:22	30.97 km/h	-04:47 (23.) ●	-04:47 (211.) ●	-05:38 (242.) ●
Bike	66 km	03:16:12	00:57:01	34.73 km/h	-05:13 (34.) ●	-04:58 (238.) ●	-06:03 (269.) ●
Bike	72.5 km	03:30:57	00:14:45	26.44 km/h	+01:07 (97.) ●	+00:57 (757.) ●	+00:41 (957.) ●
Bike	81.5 km	03:50:33	00:19:36	27.55 km/h	-02:29 (26.) ●	-03:11 (158.) ●	-03:33 (178.) ●
Bike	90 km	04:08:11	00:17:38	28.92 km/h	-02:36 (22.) ●	-02:38 (163.) ●	-02:59 (185.) ●
Bike	96.5 km	04:20:17	00:12:06	32.23 km/h	-03:08 (12.) ●	-03:20 (91.) ●	-03:41 (108.) ●
Bike	122.5 km	05:15:53	00:55:36	28.06 km/h	-05:11 (38.) ●	-05:16 (278.) ●	-06:00 (335.) ●
Bike	155.5 km	06:13:43	00:57:50	34.24 km/h	-11:09 (14.) ●	-11:31 (100.) ●	-12:19 (122.) ●
Bike	162 km	06:26:11	00:12:28	31.28 km/h	-01:51 (20.) ●	-02:06 (124.) ●	-02:15 (149.) ●
Bike	170.5 km	06:46:59	00:20:48	24.52 km/h	-03:23 (26.) ●	-04:07 (132.) ●	-04:24 (153.) ●
Bike	179.7 km	07:05:05	00:18:06	30.5 km/h	-02:46 (18.) ●	-02:56 (141.) ●	-03:13 (163.) ●
Bike	180.2 km	07:06:14	00:01:09	26.09 km/h	-00:12 (16.) ●	-00:17 (78.) ●	-00:18 (91.) ●
Bike	180.2 km	07:06:14	05:50:03	30.89 km/h	-42:20 (25.) ●	-44:56 (178.) ●	-50:45 (210.) ●
Transition		07:08:57	00:02:43	-	-04:54 (3.) ●	-05:32 (13.) ●	-05:24 (26.) ●
Run	2.7 km	07:24:41	00:15:44	05:49 min/km	-01:24 (50.) ●	-02:08 (296.) ●	-02:23 (370.) ●
Run	4.7 km	07:36:08	00:11:27	05:43 min/km	-00:55 (43.) ●	-01:24 (306.) ●	-01:34 (377.) ●
Run	10.1 km	08:06:10	00:30:02	05:33 min/km	-03:03 (37.) ●	-04:42 (255.) ●	-05:03 (319.) ●
Run	15.5 km	08:36:14	00:30:04	05:34 min/km	-04:47 (33.) ●	-06:26 (192.) ●	-06:45 (240.) ●
Run	17.4 km	08:48:02	00:11:48	06:12 min/km	-02:06 (28.) ●	-02:52 (167.) ●	-02:58 (210.) ●
Run	20 km	09:02:25	00:14:23	05:31 min/km	-02:52 (26.) ●	-03:40 (136.) ●	-03:44 (174.) ●
Run	20.9 km	09:07:42	00:05:17	05:52 min/km	-00:41 (39.) ●	-01:03 (207.) ●	-01:06 (266.) ●
Run	23.7 km	09:23:47	00:16:05	05:44 min/km	-03:59 (24.) ●	-05:12 (109.) ●	-05:14 (146.) ●
Run	25.7 km	09:35:31	00:11:44	05:52 min/km	-02:40 (28.) ●	-03:12 (135.) ●	-03:11 (179.) ●
Run	31 km	10:06:05	00:30:34	05:46 min/km	-08:07 (25.) ●	-09:44 (115.) ●	-09:45 (155.) ●
Run	36.4 km	10:37:07	00:31:02	05:44 min/km	-08:17 (21.) ●	-10:14 (106.) ●	-10:17 (144.) ●
Run	38.5 km	10:50:05	00:12:58	06:10 min/km	-02:26 (34.) ●	-03:06 (199.) ●	-03:08 (266.) ●
Run	40.6 km	11:05:56	00:15:51	07:32 min/km	-02:33 (40.) ●	-03:20 (228.) ●	-03:21 (304.) ●
Run	42.2 km	11:11:05	00:05:09	03:13 min/km	-00:28 (49.) ●	-00:52 (281.) ●	-00:55 (363.) ●
Run	42.2 km	11:11:05	04:02:08	05:44 min/km	-44:18 (29.) ●	-57:55 (153.) ●	-59:24 (200.) ●
Total	226.3 km	11:11:05	11:11:05	20.23 km/h	-01:40:59 (22.) ●	-02:01:39 (127.) ●	-02:08:56 (160.) ●

Ovr	Gen	Div	Name	#	AG
117	91	17	Aidan Horvath	1455	M25-29	CAN	01:06:52	05:41:42	03:49:40	10:54:36
125	99	18	Michael Guidea	1649	M25-29	CAN	01:01:23	05:42:09	04:01:12	10:57:18
140	110	19	Romain Fernandes	934	M25-29	FRA	01:18:08	05:54:22	03:39:13	11:04:05
152	120	20	Adam Fratczak	1432	M25-29	POL	01:23:52	05:35:19	04:00:18	11:08:19
157	125	21	Simon Lusignan	1559	M25-29	CAN	01:02:57	06:07:55	03:46:54	11:10:29
160	127	22	Benjamin Cardinal-Houde	1603	M25-29	CAN	01:10:10	05:50:03	04:02:08	11:11:05
164	131	23	Cameron Jowett	931	M25-29	CAN	01:10:29	05:55:09	03:55:40	11:13:11
165	132	24	Charles Meilleur	357	M25-29	CAN	01:12:27	06:05:21	03:35:04	11:13:16
166	133	25	Damien Charette	1125	M25-29	CAN	01:10:43	05:45:01	04:09:54	11:13:47
172	138	26	Richard Donnelly	1453	M25-29	CAN	01:07:21	05:53:19	04:01:16	11:16:36