Val Romualdo -
Ironman Mont-Tremblant 2023

Quick facts

1084/802/122All/Gender/AG

M45-49Age group

1630Bib number

PHLNationality


1:40:26	7:25:43	5:13:23	14:44:47

Compare Val Romualdo with other athletes!

1630 Romualdo

1076 Reyes ×

328 Chambry ×

1119 Terrado ×

808 Depatie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:40:26	01:40:26	02:34 min/100m	+20:02 (138.) ●	+21:20 (958.) ●	+21:02 (1333.) ●
Transition		01:52:24	00:11:58	-	+01:15 (105.) ●	+01:37 (713.) ●	+01:48 (1017.) ●
Bike	7 km	02:09:38	00:17:14	24.37 km/h	+03:52 (146.) ●	+03:50 (1006.) ●	+03:33 (1394.) ●
Bike	33 km	03:12:53	01:03:15	24.66 km/h	+07:53 (136.) ●	+08:06 (923.) ●	+07:15 (1253.) ●
Bike	66 km	04:20:50	01:07:57	29.14 km/h	+06:22 (126.) ●	+05:58 (832.) ●	+04:53 (1084.) ●
Bike	72.5 km	04:36:15	00:15:25	25.3 km/h	+01:39 (131.) ●	+01:37 (869.) ●	+01:21 (1130.) ●
Bike	81.5 km	05:00:13	00:23:58	22.53 km/h	+00:32 (104.) ●	+01:11 (705.) ●	+00:49 (911.) ●
Bike	90 km	05:20:37	00:20:24	25 km/h	-00:14 (95.) ●	+00:08 (623.) ●	-00:13 (766.) ●
Bike	96.5 km	05:47:27	00:26:50	14.53 km/h	+11:28 (144.) ●	+11:24 (1002.) ●	+11:03 (1392.) ●
Bike	122.5 km	06:52:50	01:05:23	23.86 km/h	+04:53 (116.) ●	+04:31 (746.) ●	+03:47 (985.) ●
Bike	155.5 km	08:09:55	01:17:05	25.69 km/h	+08:18 (124.) ●	+07:44 (807.) ●	+06:56 (1082.) ●
Bike	162 km	08:25:50	00:15:55	24.5 km/h	+01:20 (124.) ●	+01:21 (796.) ●	+01:12 (1066.) ●
Bike	170.5 km	08:54:10	00:28:20	18 km/h	+03:36 (131.) ●	+03:25 (846.) ●	+03:08 (1144.) ●
Bike	179.7 km	09:16:28	00:22:18	24.75 km/h	+01:37 (114.) ●	+01:16 (711.) ●	+00:59 (940.) ●
Bike	180.2 km	09:18:07	00:01:39	18.18 km/h	+00:13 (131.) ●	+00:13 (905.) ●	+00:12 (1241.) ●
Bike	180.2 km	09:18:07	07:25:43	24.26 km/h	+51:29 (128.) ●	+50:44 (861.) ●	+44:55 (1150.) ●
Transition		09:31:24	00:13:17	-	+04:59 (133.) ●	+05:02 (944.) ●	+05:10 (1322.) ●
Run	2.7 km	09:50:56	00:19:32	07:14 min/km	+01:37 (106.) ●	+01:40 (737.) ●	+01:25 (983.) ●
Run	4.7 km	10:04:08	00:13:12	06:36 min/km	+00:22 (89.) ●	+00:21 (618.) ●	+00:11 (818.) ●
Run	10.1 km	10:36:46	00:32:38	06:02 min/km	-01:45 (65.) ●	-02:06 (441.) ●	-02:27 (563.) ●
Run	15.5 km	11:11:46	00:35:00	06:28 min/km	-00:48 (77.) ●	-01:30 (485.) ●	-01:49 (632.) ●
Run	17.4 km	11:29:26	00:17:40	09:17 min/km	+02:58 (125.) ●	+03:00 (847.) ●	+02:54 (1172.) ●
Run	20 km	11:48:10	00:18:44	07:12 min/km	+00:48 (92.) ●	+00:41 (607.) ●	+00:37 (843.) ●
Run	20.9 km	11:54:37	00:06:27	07:10 min/km	+00:02 (88.) ●	+00:07 (587.) ●	+00:04 (809.) ●
Run	23.7 km	12:17:27	00:22:50	08:09 min/km	+01:20 (103.) ●	+01:33 (667.) ●	+01:31 (912.) ●
Run	25.7 km	12:31:32	00:14:05	07:02 min/km	-00:49 (69.) ●	-00:51 (434.) ●	-00:50 (597.) ●
Run	31 km	13:15:02	00:43:30	08:12 min/km	+03:46 (104.) ●	+03:12 (666.) ●	+03:11 (928.) ●
Run	36.4 km	13:59:38	00:44:36	08:15 min/km	+04:03 (105.) ●	+03:20 (671.) ●	+03:17 (929.) ●
Run	38.5 km	14:16:20	00:16:42	07:57 min/km	+00:53 (93.) ●	+00:38 (619.) ●	+00:36 (864.) ●
Run	40.6 km	14:37:57	00:21:37	10:17 min/km	+02:47 (116.) ●	+02:26 (758.) ●	+02:25 (1054.) ●
Run	42.2 km	14:44:47	00:06:50	04:16 min/km	+00:50 (114.) ●	+00:49 (757.) ●	+00:46 (1039.) ●
Run	42.2 km	14:44:47	05:13:23	07:25 min/km	+16:04 (91.) ●	+13:20 (608.) ●	+11:51 (837.) ●
Total	226.3 km	14:44:47	14:44:47	15.35 km/h	+01:33:49 (122.) ●	+01:32:03 (802.) ●	+01:24:46 (1084.) ●

Ovr	Gen	Div	Name	#	AG
1020	760	117	Yannick Cloutier	1228	M45-49	CAN	01:34:44	06:20:25	05:47:52	14:27:55
1054	779	118	Ryan Silver	1608	M45-49	CAN	01:41:52	07:49:50	04:40:38	14:38:32
1055	780	119	? ?? / Bakoshi	1260	M45-49	JPN	01:54:22	07:50:44	04:32:34	14:38:41
1064	786	120	Carlo Reyes	1076	M45-49	USA	01:33:35	07:14:01	05:32:35	14:40:08
1076	795	121	Fabien Chambry	328	M45-49	REU	01:28:12	07:25:50	05:27:32	14:42:53
1084	802	122	Val Romualdo	1630	M45-49	PHL	01:40:26	07:25:43	05:13:23	14:44:47
1085	803	123	Mark Terrado	1119	M45-49	PHL	01:47:04	07:20:55	05:13:25	14:44:57
1103	815	124	Mathieu Depatie	808	M45-49	CAN	01:44:06	06:55:56	05:44:02	14:47:52
1112	821	125	Matthew Reagan	279	M45-49	USA	01:19:57	06:39:28	06:33:44	14:49:44
1133	837	126	Laurent Matic	480	M45-49	CAN	01:24:39	07:46:55	05:18:14	14:56:22