Marc Laframboise -
Ironman Mont-Tremblant 2023

Quick facts

669/515/78All/Gender/AG

M45-49Age group

185Bib number

CANNationality


1:17:45	5:43:32	5:46:43	13:08:01

Compare Marc Laframboise with other athletes!

185 Laframboise

359 Deppoliti ×

877 Schubert ×

1193 Royston II ×

1200 Tremblay ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:17:45	01:17:45	01:59 min/100m	-02:39 (63.) ●	-01:21 (500.) ●	-01:39 (668.) ●
Transition		01:28:13	00:10:28	-	-00:15 (83.) ●	+00:07 (567.) ●	+00:18 (818.) ●
Bike	7 km	01:40:58	00:12:45	32.94 km/h	-00:37 (46.) ●	-00:39 (348.) ●	-00:56 (398.) ●
Bike	33 km	02:31:07	00:50:09	31.11 km/h	-05:13 (31.) ●	-05:00 (201.) ●	-05:51 (230.) ●
Bike	66 km	03:26:26	00:55:19	35.79 km/h	-06:16 (22.) ●	-06:40 (139.) ●	-07:45 (164.) ●
Bike	72.5 km	03:38:26	00:12:00	32.5 km/h	-01:46 (16.) ●	-01:48 (124.) ●	-02:04 (140.) ●
Bike	81.5 km	03:58:14	00:19:48	27.27 km/h	-03:38 (23.) ●	-02:59 (180.) ●	-03:21 (205.) ●
Bike	90 km	04:15:53	00:17:39	28.9 km/h	-02:59 (18.) ●	-02:37 (165.) ●	-02:58 (187.) ●
Bike	96.5 km	04:32:32	00:16:39	23.42 km/h	+01:17 (110.) ●	+01:13 (749.) ●	+00:52 (969.) ●
Bike	122.5 km	05:24:13	00:51:41	30.18 km/h	-08:49 (11.) ●	-09:11 (110.) ●	-09:55 (133.) ●
Bike	155.5 km	06:20:28	00:56:15	35.2 km/h	-12:32 (6.) ●	-13:06 (70.) ●	-13:54 (88.) ●
Bike	162 km	06:32:00	00:11:32	33.82 km/h	-03:03 (2.) ●	-03:02 (22.) ●	-03:11 (31.) ●
Bike	170.5 km	06:52:52	00:20:52	24.44 km/h	-03:52 (15.) ●	-04:03 (136.) ●	-04:20 (158.) ●
Bike	179.7 km	07:10:27	00:17:35	31.39 km/h	-03:06 (11.) ●	-03:27 (94.) ●	-03:44 (109.) ●
Bike	180.2 km	07:11:45	00:01:18	23.08 km/h	-00:08 (51.) ●	-00:08 (312.) ●	-00:09 (381.) ●
Bike	180.2 km	07:11:45	05:43:32	31.47 km/h	-50:42 (18.) ●	-51:27 (128.) ●	-57:16 (153.) ●
Transition		07:21:18	00:09:33	-	+01:15 (103.) ●	+01:18 (699.) ●	+01:26 (998.) ●
Run	2.7 km	07:40:57	00:19:39	07:16 min/km	+01:44 (108.) ●	+01:47 (748.) ●	+01:32 (996.) ●
Run	4.7 km	07:55:13	00:14:16	07:08 min/km	+01:26 (117.) ●	+01:25 (770.) ●	+01:15 (1029.) ●
Run	10.1 km	08:32:51	00:37:38	06:58 min/km	+03:15 (107.) ●	+02:54 (699.) ●	+02:33 (953.) ●
Run	15.5 km	09:14:56	00:42:05	07:47 min/km	+06:17 (121.) ●	+05:35 (781.) ●	+05:16 (1072.) ●
Run	17.4 km	09:31:15	00:16:19	08:35 min/km	+01:37 (102.) ●	+01:39 (713.) ●	+01:33 (981.) ●
Run	20 km	09:52:28	00:21:13	08:09 min/km	+03:17 (127.) ●	+03:10 (833.) ●	+03:06 (1155.) ●
Run	20.9 km	09:59:24	00:06:56	07:42 min/km	+00:31 (112.) ●	+00:36 (736.) ●	+00:33 (1009.) ●
Run	23.7 km	10:26:00	00:26:36	09:29 min/km	+05:06 (136.) ●	+05:19 (902.) ●	+05:17 (1255.) ●
Run	25.7 km	10:44:40	00:18:40	09:20 min/km	+03:46 (135.) ●	+03:44 (916.) ●	+03:45 (1275.) ●
Run	31 km	11:31:51	00:47:11	08:54 min/km	+07:27 (124.) ●	+06:53 (807.) ●	+06:52 (1120.) ●
Run	36.4 km	12:20:03	00:48:12	08:55 min/km	+07:39 (123.) ●	+06:56 (787.) ●	+06:53 (1087.) ●
Run	38.5 km	12:37:45	00:17:42	08:25 min/km	+01:53 (111.) ●	+01:38 (712.) ●	+01:36 (986.) ●
Run	40.6 km	13:00:16	00:22:31	10:43 min/km	+03:41 (121.) ●	+03:20 (809.) ●	+03:19 (1119.) ●
Run	42.2 km	13:08:01	00:07:45	04:50 min/km	+01:45 (131.) ●	+01:44 (907.) ●	+01:41 (1254.) ●
Run	42.2 km	13:08:01	05:46:43	08:12 min/km	+49:24 (124.) ●	+46:40 (803.) ●	+45:11 (1102.) ●
Total	226.3 km	13:08:01	13:08:01	17.23 km/h	-02:57 (78.) ●	-04:43 (515.) ●	-12:00 (669.) ●

Ovr	Gen	Div	Name	#	AG
635	492	73	Dan Weidensaul	574	M45-49	USA	01:17:20	06:42:28	04:41:39	13:01:16
639	494	74	Michael Hans	704	M45-49	USA	01:19:02	07:05:10	04:13:37	13:02:08
646	500	75	Laurent Bride	317	M45-49	USA	01:18:30	06:03:16	05:29:34	13:03:28
655	505	76	Christopher Deppoliti	359	M45-49	USA	01:29:34	06:32:54	04:31:27	13:05:12
667	513	77	Boris Schubert	877	M45-49	USA	01:18:51	06:28:03	05:00:04	13:07:36
669	515	78	Marc Laframboise	185	M45-49	CAN	01:17:45	05:43:32	05:46:43	13:08:01
691	530	79	J Royston II	1193	M45-49	USA	01:23:51	06:40:56	04:24:31	13:13:04
697	534	80	Hugo Tremblay	1200	M45-49	CAN	01:17:54	06:13:04	05:28:26	13:15:23
708	541	81	Bernard Gagnon	1573	M45-49	CAN	01:07:33	06:18:03	05:34:02	13:17:27
713	545	82	Ronald Ramos	812	M45-49	USA	01:27:02	06:29:15	05:02:40	13:18:21