Karen Grabowski -
Ironman Mont-Tremblant 2023

Quick facts

396/80/14All/Gender/AG

F45-49Age group

199Bib number

USANationality


1:04:57	6:21:52	4:38:01	12:16:27

Compare Karen Grabowski with other athletes!

199 Grabowski

1486 Freudenberger ×

1390 Laman ×

280 Woodward ×

1094 Nickerson-Crowe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:04:57	01:04:57	01:39 min/100m	-19:30 (3.) ●	-15:14 (44.) ●	-14:27 (153.) ●
Transition		01:11:01	00:06:04	-	-04:06 (8.) ●	-03:36 (65.) ●	-04:06 (155.) ●
Bike	7 km	01:24:52	00:13:51	30.32 km/h	-00:34 (31.) ●	-00:33 (157.) ●	+00:10 (833.) ●
Bike	33 km	02:20:12	00:55:20	28.19 km/h	-03:33 (18.) ●	-02:52 (116.) ●	-00:40 (695.) ●
Bike	66 km	03:22:53	01:02:41	31.59 km/h	-04:04 (23.) ●	-03:10 (130.) ●	-00:23 (727.) ●
Bike	72.5 km	03:36:35	00:13:42	28.47 km/h	-01:03 (19.) ●	-01:03 (101.) ●	-00:22 (640.) ●
Bike	81.5 km	03:59:10	00:22:35	23.91 km/h	-01:48 (21.) ●	-01:29 (122.) ●	-00:34 (683.) ●
Bike	90 km	04:20:02	00:20:52	24.44 km/h	-00:57 (38.) ●	-00:38 (181.) ●	+00:15 (855.) ●
Bike	96.5 km	04:33:40	00:13:38	28.61 km/h	-03:40 (13.) ●	-03:04 (78.) ●	-02:09 (418.) ●
Bike	122.5 km	05:30:09	00:56:29	27.62 km/h	-06:54 (11.) ●	-06:59 (73.) ●	-05:07 (394.) ●
Bike	155.5 km	06:33:28	01:03:19	31.27 km/h	-09:36 (10.) ●	-08:55 (62.) ●	-06:50 (351.) ●
Bike	162 km	06:47:25	00:13:57	27.96 km/h	-01:15 (17.) ●	-01:09 (95.) ●	-00:46 (494.) ●
Bike	170.5 km	07:11:04	00:23:39	21.56 km/h	-02:34 (14.) ●	-02:17 (101.) ●	-01:33 (523.) ●
Bike	179.7 km	07:31:25	00:20:21	27.13 km/h	-01:48 (19.) ●	-01:41 (101.) ●	-00:58 (563.) ●
Bike	180.2 km	07:32:53	00:01:28	20.45 km/h	-00:02 (37.) ●	-00:01 (188.) ●	+00:01 (797.) ●
Bike	180.2 km	07:32:53	06:21:52	28.31 km/h	-37:48 (15.) ●	-33:51 (89.) ●	-18:56 (526.) ●
Transition		07:38:26	00:05:33	-	-02:19 (18.) ●	-02:13 (101.) ●	-02:34 (343.) ●
Run	2.7 km	07:56:28	00:18:02	06:40 min/km	-01:04 (35.) ●	-00:43 (174.) ●	-00:05 (757.) ●
Run	4.7 km	08:08:48	00:12:20	06:10 min/km	-01:25 (26.) ●	-01:06 (137.) ●	-00:41 (622.) ●
Run	10.1 km	08:41:31	00:32:43	06:03 min/km	-04:04 (26.) ●	-03:16 (126.) ●	-02:22 (572.) ●
Run	15.5 km	09:15:25	00:33:54	06:16 min/km	-04:16 (20.) ●	-03:44 (119.) ●	-02:55 (543.) ●
Run	17.4 km	09:28:58	00:13:33	07:07 min/km	-01:42 (22.) ●	-01:26 (130.) ●	-01:13 (529.) ●
Run	20 km	09:45:46	00:16:48	06:27 min/km	-01:39 (24.) ●	-01:29 (135.) ●	-01:19 (526.) ●
Run	20.9 km	09:51:53	00:06:07	06:47 min/km	-00:28 (29.) ●	-00:22 (160.) ●	-00:16 (641.) ●
Run	23.7 km	10:10:51	00:18:58	06:46 min/km	-02:46 (23.) ●	-02:28 (126.) ●	-02:21 (469.) ●
Run	25.7 km	10:24:28	00:13:37	06:48 min/km	-01:24 (24.) ●	-01:17 (128.) ●	-01:18 (491.) ●
Run	31 km	10:59:52	00:35:24	06:40 min/km	-05:16 (25.) ●	-04:57 (120.) ●	-04:55 (430.) ●
Run	36.4 km	11:38:11	00:38:19	07:05 min/km	-03:17 (33.) ●	-03:09 (165.) ●	-03:00 (591.) ●
Run	38.5 km	11:52:58	00:14:47	07:02 min/km	-01:22 (33.) ●	-01:24 (149.) ●	-01:19 (552.) ●
Run	40.6 km	12:10:51	00:17:53	08:30 min/km	-01:23 (35.) ●	-01:21 (166.) ●	-01:19 (604.) ●
Run	42.2 km	12:16:27	00:05:36	03:29 min/km	-00:42 (27.) ●	-00:36 (145.) ●	-00:28 (593.) ●
Run	42.2 km	12:16:27	04:38:01	06:35 min/km	-30:48 (28.) ●	-27:18 (134.) ●	-23:31 (530.) ●
Total	226.3 km	12:16:27	12:16:27	18.44 km/h	-01:34:31 (14.) ●	-01:22:12 (80.) ●	-01:03:34 (396.) ●

Ovr	Gen	Div	Name	#	AG
330	66	9	Danielle O?dell	798	F45-49	USA	01:02:09	06:26:32	04:22:04	12:00:20
338	67	10	Helen Rattee	697	F45-49	CAN	01:09:26	06:16:18	04:20:48	12:02:39
373	72	11	Nicole Weidensaul	575	F45-49	USA	01:09:37	06:27:03	04:19:05	12:10:56
379	73	12	Bridget Freudenberger	1486	F45-49	USA	01:18:59	06:19:51	04:20:22	12:12:22
391	78	13	Grace Laman	1390	F45-49	USA	01:15:01	06:32:39	04:10:31	12:15:46
396	80	14	Karen Grabowski	199	F45-49	USA	01:04:57	06:21:52	04:38:01	12:16:27
422	86	15	Karen Woodward	280	F45-49	USA	01:29:51	06:02:00	04:32:41	12:19:58
433	90	16	Kate Nickerson-Crowe	1094	F45-49	CAN	01:04:42	06:13:48	04:50:41	12:23:21
443	94	17	Isabelle Vachon	231	F45-49	CAN	01:19:00	06:28:52	04:19:22	12:25:46
454	98	18	Lisa Ritchie	338	F45-49	USA	01:19:45	06:38:39	04:16:05	12:28:29