Alan Embrey -
Ironman Mont-Tremblant 2023

Quick facts

310/250/20All/Gender/AG

M50-54Age group

212Bib number

USANationality


1:24:38	6:16:43	3:59:57	11:55:41

Compare Alan Embrey with other athletes!

212 Embrey

259 Proulx ×

1229 Iatonna ×

898 Li ×

406 McDermott ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:24:38	01:24:38	02:10 min/100m	+03:54 (96.) ●	+05:32 (722.) ●	+05:14 (975.) ●
Transition		01:33:37	00:08:59	-	-01:40 (48.) ●	-01:22 (391.) ●	-01:11 (561.) ●
Bike	7 km	01:49:03	00:15:26	27.21 km/h	+01:52 (136.) ●	+02:02 (940.) ●	+01:45 (1276.) ●
Bike	33 km	02:43:54	00:54:51	28.44 km/h	-00:27 (76.) ●	-00:18 (542.) ●	-01:09 (647.) ●
Bike	66 km	03:45:02	01:01:08	32.39 km/h	-00:43 (69.) ●	-00:51 (508.) ●	-01:56 (600.) ●
Bike	72.5 km	03:58:18	00:13:16	29.4 km/h	-00:29 (53.) ●	-00:32 (418.) ●	-00:48 (486.) ●
Bike	81.5 km	04:19:26	00:21:08	25.55 km/h	-01:33 (40.) ●	-01:39 (355.) ●	-02:01 (416.) ●
Bike	90 km	04:38:17	00:18:51	27.06 km/h	-01:10 (47.) ●	-01:25 (353.) ●	-01:46 (404.) ●
Bike	96.5 km	04:52:04	00:13:47	28.3 km/h	-01:36 (54.) ●	-01:39 (378.) ●	-02:00 (462.) ●
Bike	122.5 km	05:48:02	00:55:58	27.87 km/h	-05:06 (35.) ●	-04:54 (297.) ●	-05:38 (358.) ●
Bike	155.5 km	06:53:52	01:05:50	30.08 km/h	-04:03 (44.) ●	-03:31 (386.) ●	-04:19 (478.) ●
Bike	162 km	07:07:25	00:13:33	28.78 km/h	-01:09 (35.) ●	-01:01 (319.) ●	-01:10 (384.) ●
Bike	170.5 km	07:30:04	00:22:39	22.52 km/h	-02:54 (34.) ●	-02:16 (318.) ●	-02:33 (386.) ●
Bike	179.7 km	07:49:01	00:18:57	29.13 km/h	-02:15 (23.) ●	-02:05 (238.) ●	-02:22 (281.) ●
Bike	180.2 km	07:50:20	00:01:19	22.78 km/h	-00:08 (33.) ●	-00:07 (331.) ●	-00:08 (406.) ●
Bike	180.2 km	07:50:20	06:16:43	28.7 km/h	-19:41 (45.) ●	-18:16 (386.) ●	-24:05 (462.) ●
Transition		07:55:44	00:05:24	-	-03:05 (25.) ●	-02:51 (223.) ●	-02:43 (319.) ●
Run	2.7 km	08:10:44	00:15:00	05:33 min/km	-03:31 (16.) ●	-02:52 (183.) ●	-03:07 (226.) ●
Run	4.7 km	08:21:55	00:11:11	05:35 min/km	-02:05 (26.) ●	-01:40 (247.) ●	-01:50 (307.) ●
Run	10.1 km	08:51:50	00:29:55	05:32 min/km	-06:04 (28.) ●	-04:49 (250.) ●	-05:10 (309.) ●
Run	15.5 km	09:23:30	00:31:40	05:51 min/km	-06:48 (29.) ●	-04:50 (290.) ●	-05:09 (367.) ●
Run	17.4 km	09:35:31	00:12:01	06:19 min/km	-03:16 (16.) ●	-02:39 (191.) ●	-02:45 (241.) ●
Run	20 km	09:50:15	00:14:44	05:39 min/km	-04:16 (11.) ●	-03:19 (167.) ●	-03:23 (216.) ●
Run	20.9 km	09:55:20	00:05:05	05:38 min/km	-01:34 (11.) ●	-01:15 (150.) ●	-01:18 (189.) ●
Run	23.7 km	10:11:35	00:16:15	05:48 min/km	-05:46 (10.) ●	-05:02 (115.) ●	-05:04 (154.) ●
Run	25.7 km	10:23:29	00:11:54	05:57 min/km	-03:37 (12.) ●	-03:02 (149.) ●	-03:01 (198.) ●
Run	31 km	10:54:31	00:31:02	05:51 min/km	-10:40 (10.) ●	-09:16 (133.) ●	-09:17 (177.) ●
Run	36.4 km	11:26:19	00:31:48	05:53 min/km	-10:56 (14.) ●	-09:28 (148.) ●	-09:31 (193.) ●
Run	38.5 km	11:38:14	00:11:55	05:40 min/km	-04:50 (9.) ●	-04:09 (99.) ●	-04:11 (132.) ●
Run	40.6 km	11:51:28	00:13:14	06:18 min/km	-06:41 (1.) ●	-05:57 (40.) ●	-05:58 (56.) ●
Run	42.2 km	11:55:41	00:04:13	02:38 min/km	-02:02 (4.) ●	-01:48 (45.) ●	-01:51 (57.) ●
Run	42.2 km	11:55:41	03:59:57	05:41 min/km	-01:12:06 (11.) ●	-01:00:06 (139.) ●	-01:01:35 (179.) ●
Total	226.3 km	11:55:41	11:55:41	18.97 km/h	-01:32:38 (20.) ●	-01:17:03 (250.) ●	-01:24:20 (310.) ●

Ovr	Gen	Div	Name	#	AG
254	201	15	Garth Behrje	167	M50-54	USA	01:17:20	06:19:06	03:46:24	11:39:47
255	202	16	Barry Young	215	M50-54	USA	01:09:09	05:33:35	04:47:17	11:39:57
283	225	17	Jim Greenwood	1162	M50-54	CAN	01:10:17	06:15:42	04:09:12	11:47:18
295	237	18	Martin Proulx	259	M50-54	USA	01:12:22	05:42:12	04:44:57	11:51:29
309	249	19	John Iatonna	1229	M50-54	CAN	01:08:49	06:14:21	04:18:13	11:55:37
310	250	20	Alan Embrey	212	M50-54	USA	01:24:38	06:16:43	03:59:57	11:55:41
319	256	21	Huaizhi Li	898	M50-54	CHN	01:15:29	05:52:35	04:30:24	11:58:15
328	264	22	Scott McDermott	406	M50-54	CAN	01:15:55	05:58:07	04:30:23	12:00:02
334	268	23	Borden Freeman	224	M50-54	USA	01:18:35	06:02:21	04:27:44	12:00:53
339	272	24	William Zucconi	1595	M50-54	USA	01:14:08	06:40:05	03:52:06	12:03:26