Ruth Henshaw -
Ironman Mont-Tremblant 2023

Quick facts

726/172/32All/Gender/AG

F45-49Age group

214Bib number

CANNationality


1:36:12	6:42:42	4:48:17	13:20:56

Compare Ruth Henshaw with other athletes!

214 Henshaw

989 Boydston ×

1069 Lafrance ×

487 Barton ×

1194 Noseworthy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:36:12	01:36:12	02:28 min/100m	+11:45 (65.) ●	+16:01 (359.) ●	+16:48 (1288.) ●
Transition		01:44:17	00:08:05	-	-02:05 (21.) ●	-01:35 (135.) ●	-02:05 (426.) ●
Bike	7 km	01:57:37	00:13:20	31.5 km/h	-01:05 (14.) ●	-01:04 (99.) ●	-00:21 (644.) ●
Bike	33 km	02:53:45	00:56:08	27.79 km/h	-02:45 (24.) ●	-02:04 (142.) ●	+00:08 (776.) ●
Bike	66 km	03:56:17	01:02:32	31.66 km/h	-04:13 (22.) ●	-03:19 (127.) ●	-00:32 (716.) ●
Bike	72.5 km	04:10:49	00:14:32	26.83 km/h	-00:13 (34.) ●	-00:13 (180.) ●	+00:28 (902.) ●
Bike	81.5 km	04:34:23	00:23:34	22.91 km/h	-00:49 (32.) ●	-00:30 (181.) ●	+00:25 (844.) ●
Bike	90 km	04:54:31	00:20:08	25.33 km/h	-01:41 (23.) ●	-01:22 (124.) ●	-00:29 (701.) ●
Bike	96.5 km	05:11:26	00:16:55	23.05 km/h	-00:23 (42.) ●	+00:13 (236.) ●	+01:08 (998.) ●
Bike	122.5 km	06:14:08	01:02:42	24.88 km/h	-00:41 (37.) ●	-00:46 (191.) ●	+01:06 (846.) ●
Bike	155.5 km	07:22:55	01:08:47	28.79 km/h	-04:08 (25.) ●	-03:27 (138.) ●	-01:22 (650.) ●
Bike	162 km	07:38:14	00:15:19	25.46 km/h	+00:07 (43.) ●	+00:13 (216.) ●	+00:36 (901.) ●
Bike	170.5 km	08:04:22	00:26:08	19.52 km/h	-00:05 (44.) ●	+00:12 (221.) ●	+00:56 (908.) ●
Bike	179.7 km	08:25:22	00:21:00	26.29 km/h	-01:09 (28.) ●	-01:02 (145.) ●	-00:19 (708.) ●
Bike	180.2 km	08:26:59	00:01:37	18.56 km/h	+00:07 (61.) ●	+00:08 (315.) ●	+00:10 (1191.) ●
Bike	180.2 km	08:26:59	06:42:42	26.85 km/h	-16:58 (27.) ●	-13:01 (153.) ●	+01:54 (764.) ●
Transition		08:32:39	00:05:40	-	-02:12 (19.) ●	-02:06 (106.) ●	-02:27 (367.) ●
Run	2.7 km	08:50:03	00:17:24	06:26 min/km	-01:42 (26.) ●	-01:21 (142.) ●	-00:43 (653.) ●
Run	4.7 km	09:02:18	00:12:15	06:07 min/km	-01:30 (23.) ●	-01:11 (130.) ●	-00:46 (599.) ●
Run	10.1 km	09:36:21	00:34:03	06:18 min/km	-02:44 (31.) ●	-01:56 (164.) ●	-01:02 (693.) ●
Run	15.5 km	10:13:29	00:37:08	06:52 min/km	-01:02 (39.) ●	-00:30 (200.) ●	+00:19 (787.) ●
Run	17.4 km	10:28:02	00:14:33	07:39 min/km	-00:42 (37.) ●	-00:26 (186.) ●	-00:13 (712.) ●
Run	20 km	10:45:03	00:17:01	06:32 min/km	-01:26 (30.) ●	-01:16 (152.) ●	-01:06 (566.) ●
Run	20.9 km	10:51:22	00:06:19	07:01 min/km	-00:16 (36.) ●	-00:10 (200.) ●	-00:04 (745.) ●
Run	23.7 km	11:11:36	00:20:14	07:13 min/km	-01:30 (33.) ●	-01:12 (165.) ●	-01:05 (609.) ●
Run	25.7 km	11:26:22	00:14:46	07:23 min/km	-00:15 (42.) ●	-00:08 (201.) ●	-00:09 (729.) ●
Run	31 km	12:03:54	00:37:32	07:04 min/km	-03:08 (30.) ●	-02:49 (155.) ●	-02:47 (564.) ●
Run	36.4 km	12:43:27	00:39:33	07:19 min/km	-02:03 (37.) ●	-01:55 (184.) ●	-01:46 (667.) ●
Run	38.5 km	12:58:21	00:14:54	07:05 min/km	-01:15 (34.) ●	-01:17 (156.) ●	-01:12 (581.) ●
Run	40.6 km	13:15:46	00:17:25	08:17 min/km	-01:51 (27.) ●	-01:49 (137.) ●	-01:47 (530.) ●
Run	42.2 km	13:20:56	00:05:10	03:13 min/km	-01:08 (16.) ●	-01:02 (87.) ●	-00:54 (373.) ●
Run	42.2 km	13:20:56	04:48:17	06:49 min/km	-20:32 (30.) ●	-17:02 (157.) ●	-13:15 (617.) ●
Total	226.3 km	13:20:56	13:20:56	16.95 km/h	-30:02 (32.) ●	-17:43 (172.) ●	+00:55 (726.) ●

Ovr	Gen	Div	Name	#	AG
662	152	27	Dawn Torroba	285	F45-49	CAN	01:16:00	06:22:40	05:07:12	13:06:17
665	154	28	Allana Cameron	233	F45-49	CAN	01:16:36	06:47:27	04:48:10	13:06:47
706	166	29	Heather Kelly	1166	F45-49	USA	01:24:04	06:24:36	05:17:31	13:16:32
715	169	30	Jennifer Boydston	989	F45-49	USA	01:33:12	06:21:13	05:08:34	13:18:33
722	171	31	Sylvie Lafrance	1069	F45-49	CAN	01:23:14	06:43:11	04:52:42	13:19:15
726	172	32	Ruth Henshaw	214	F45-49	CAN	01:36:12	06:42:42	04:48:17	13:20:56
744	180	33	Stacy Barton	487	F45-49	USA	01:22:40	06:56:51	04:48:20	13:23:25
755	185	34	Meghan Noseworthy	1194	F45-49	CAN	01:21:17	07:17:51	04:37:13	13:26:49
776	190	35	Jennifer Priebe	211	F45-49	CAN	01:17:00	06:55:24	05:07:58	13:31:57
803	195	36	Coraline Falco	941	F45-49	USA	01:39:46	07:15:42	04:20:15	13:36:53