Frank Corrao -
Ironman Mont-Tremblant 2023

Quick facts

917/686/106All/Gender/AG

M45-49Age group

255Bib number

USANationality


1:16:01	6:27:55	5:51:53	14:02:27

Compare Frank Corrao with other athletes!

255 Corrao

880 Lehman ×

180 Boyd ×

1231 Morneau ×

785 Shaw ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:16:01	01:16:01	01:56 min/100m	-04:23 (53.) ●	-03:05 (425.) ●	-03:23 (573.) ●
Transition		01:29:21	00:13:20	-	+02:37 (121.) ●	+02:59 (830.) ●	+03:10 (1166.) ●
Bike	7 km	01:42:48	00:13:27	31.23 km/h	+00:05 (84.) ●	+00:03 (574.) ●	-00:14 (683.) ●
Bike	33 km	02:34:07	00:51:19	30.4 km/h	-04:03 (37.) ●	-03:50 (270.) ●	-04:41 (314.) ●
Bike	66 km	03:34:25	01:00:18	32.84 km/h	-01:17 (69.) ●	-01:41 (462.) ●	-02:46 (541.) ●
Bike	72.5 km	03:47:13	00:12:48	30.47 km/h	-00:58 (38.) ●	-01:00 (282.) ●	-01:16 (323.) ●
Bike	81.5 km	04:09:00	00:21:47	24.79 km/h	-01:39 (62.) ●	-01:00 (460.) ●	-01:22 (540.) ●
Bike	90 km	04:27:56	00:18:56	26.94 km/h	-01:42 (59.) ●	-01:20 (378.) ●	-01:41 (431.) ●
Bike	96.5 km	04:45:48	00:17:52	21.83 km/h	+02:30 (124.) ●	+02:26 (827.) ●	+02:05 (1103.) ●
Bike	122.5 km	05:47:05	01:01:17	25.46 km/h	+00:47 (87.) ●	+00:25 (583.) ●	-00:19 (747.) ●
Bike	155.5 km	06:54:43	01:07:38	29.28 km/h	-01:09 (69.) ●	-01:43 (471.) ●	-02:31 (589.) ●
Bike	162 km	07:10:10	00:15:27	25.24 km/h	+00:52 (110.) ●	+00:53 (708.) ●	+00:44 (933.) ●
Bike	170.5 km	07:36:15	00:26:05	19.55 km/h	+01:21 (103.) ●	+01:10 (681.) ●	+00:53 (899.) ●
Bike	179.7 km	07:55:56	00:19:41	28.04 km/h	-01:00 (54.) ●	-01:21 (358.) ●	-01:38 (421.) ●
Bike	180.2 km	07:57:16	00:01:20	22.5 km/h	-00:06 (54.) ●	-00:06 (366.) ●	-00:07 (454.) ●
Bike	180.2 km	07:57:16	06:27:55	27.87 km/h	-06:19 (71.) ●	-07:04 (484.) ●	-12:53 (591.) ●
Transition		08:10:34	00:13:18	-	+05:00 (134.) ●	+05:03 (945.) ●	+05:11 (1323.) ●
Run	2.7 km	08:27:46	00:17:12	06:22 min/km	-00:43 (67.) ●	-00:40 (482.) ●	-00:55 (614.) ●
Run	4.7 km	08:41:09	00:13:23	06:41 min/km	+00:33 (95.) ●	+00:32 (642.) ●	+00:22 (860.) ●
Run	10.1 km	09:19:12	00:38:03	07:02 min/km	+03:40 (110.) ●	+03:19 (719.) ●	+02:58 (982.) ●
Run	15.5 km	09:58:16	00:39:04	07:14 min/km	+03:16 (106.) ●	+02:34 (658.) ●	+02:15 (904.) ●
Run	17.4 km	10:28:50	00:30:34	16:05 min/km	+15:52 (146.) ●	+15:54 (1014.) ●	+15:48 (1409.) ●
Run	20 km	10:48:32	00:19:42	07:34 min/km	+01:46 (108.) ●	+01:39 (708.) ●	+01:35 (986.) ●
Run	20.9 km	10:55:08	00:06:36	07:20 min/km	+00:11 (98.) ●	+00:16 (643.) ●	+00:13 (881.) ●
Run	23.7 km	11:20:17	00:25:09	08:58 min/km	+03:39 (122.) ●	+03:52 (819.) ●	+03:50 (1142.) ●
Run	25.7 km	11:34:38	00:14:21	07:10 min/km	-00:33 (75.) ●	-00:35 (472.) ●	-00:34 (649.) ●
Run	31 km	12:22:23	00:47:45	09:00 min/km	+08:01 (129.) ●	+07:27 (829.) ●	+07:26 (1151.) ●
Run	36.4 km	13:17:36	00:55:13	10:13 min/km	+14:40 (144.) ●	+13:57 (966.) ●	+13:54 (1338.) ●
Run	38.5 km	13:35:16	00:17:40	08:24 min/km	+01:51 (108.) ●	+01:36 (707.) ●	+01:34 (981.) ●
Run	40.6 km	13:56:15	00:20:59	09:59 min/km	+02:09 (112.) ●	+01:48 (714.) ●	+01:47 (994.) ●
Run	42.2 km	14:02:27	00:06:12	03:52 min/km	+00:12 (92.) ●	+00:11 (633.) ●	+00:08 (856.) ●
Run	42.2 km	14:02:27	05:51:53	08:20 min/km	+54:34 (129.) ●	+51:50 (826.) ●	+50:21 (1136.) ●
Total	226.3 km	14:02:27	14:02:27	16.12 km/h	+51:29 (106.) ●	+49:43 (686.) ●	+42:26 (917.) ●

Ovr	Gen	Div	Name	#	AG
878	658	101	Daniel Karaty	1079	M45-49	USA	01:20:02	07:30:35	04:49:19	13:54:07
893	669	102	Jose Llavona	905	M45-49	USA	01:44:08	06:46:47	04:57:39	13:57:20
900	675	103	Rodrigo Caro	381	M45-49	PAN	01:20:42	07:05:36	05:07:58	13:58:14
904	678	104	Brian Lehman	880	M45-49	USA	00:55:59	07:04:16	05:44:29	13:59:02
913	683	105	Warrie Boyd	180	M45-49	USA	01:38:34	06:39:47	05:18:49	14:01:53
917	686	106	Frank Corrao	255	M45-49	USA	01:16:01	06:27:55	05:51:53	14:02:27
931	697	107	Denis Morneau	1231	M45-49	CAN	01:52:51	06:39:42	05:17:00	14:06:04
938	702	108	Steven Shaw	785	M45-49	USA	01:11:23	07:16:02	05:24:31	14:07:21
945	708	109	Martin Beaucage	1612	M45-49	CAN	01:21:57	06:28:57	05:51:58	14:09:50
951	710	110	Drew Blanchette	754	M45-49	CAN	01:23:19	07:04:19	05:16:49	14:10:34