Carl Girouard -
Ironman Mont-Tremblant 2023

Quick facts

167/134/13All/Gender/AG

M45-49Age group

273Bib number

CANNationality


1:08:31	5:32:26	4:23:21	11:14:39

Compare Carl Girouard with other athletes!

273 Girouard

294 Ruggia ×

1024 Noseworthy ×

1209 Dussault ×

511 Watanabe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:08:31	01:08:31	01:45 min/100m	-11:53 (26.) ●	-10:35 (200.) ●	-10:53 (264.) ●
Transition		01:14:57	00:06:26	-	-04:17 (10.) ●	-03:55 (119.) ●	-03:44 (193.) ●
Bike	7 km	01:26:49	00:11:52	35.39 km/h	-01:30 (18.) ●	-01:32 (122.) ●	-01:49 (135.) ●
Bike	33 km	02:15:44	00:48:55	31.89 km/h	-06:27 (17.) ●	-06:14 (126.) ●	-07:05 (144.) ●
Bike	66 km	03:10:07	00:54:23	36.41 km/h	-07:12 (14.) ●	-07:36 (97.) ●	-08:41 (113.) ●
Bike	72.5 km	03:21:57	00:11:50	32.96 km/h	-01:56 (11.) ●	-01:58 (99.) ●	-02:14 (113.) ●
Bike	81.5 km	03:40:24	00:18:27	29.27 km/h	-04:59 (4.) ●	-04:20 (60.) ●	-04:42 (68.) ●
Bike	90 km	03:57:01	00:16:37	30.69 km/h	-04:01 (4.) ●	-03:39 (53.) ●	-04:00 (61.) ●
Bike	96.5 km	04:08:58	00:11:57	32.64 km/h	-03:25 (9.) ●	-03:29 (64.) ●	-03:50 (79.) ●
Bike	122.5 km	04:59:39	00:50:41	30.78 km/h	-09:49 (5.) ●	-10:11 (82.) ●	-10:55 (102.) ●
Bike	155.5 km	05:57:06	00:57:27	34.46 km/h	-11:20 (11.) ●	-11:54 (92.) ●	-12:42 (113.) ●
Bike	162 km	06:09:33	00:12:27	31.33 km/h	-02:08 (16.) ●	-02:07 (119.) ●	-02:16 (144.) ●
Bike	170.5 km	06:29:17	00:19:44	25.84 km/h	-05:00 (4.) ●	-05:11 (58.) ●	-05:28 (70.) ●
Bike	179.7 km	06:46:16	00:16:59	32.5 km/h	-03:42 (7.) ●	-04:03 (52.) ●	-04:20 (63.) ●
Bike	180.2 km	06:47:23	00:01:07	26.87 km/h	-00:19 (10.) ●	-00:19 (51.) ●	-00:20 (57.) ●
Bike	180.2 km	06:47:23	05:32:26	32.52 km/h	-01:01:48 (8.) ●	-01:02:33 (74.) ●	-01:08:22 (89.) ●
Transition		06:51:18	00:03:55	-	-04:23 (9.) ●	-04:20 (77.) ●	-04:12 (123.) ●
Run	2.7 km	07:07:32	00:16:14	06:00 min/km	-01:41 (49.) ●	-01:38 (365.) ●	-01:53 (446.) ●
Run	4.7 km	07:18:33	00:11:01	05:30 min/km	-01:49 (28.) ●	-01:50 (218.) ●	-02:00 (271.) ●
Run	10.1 km	07:49:04	00:30:31	05:39 min/km	-03:52 (36.) ●	-04:13 (293.) ●	-04:34 (367.) ●
Run	15.5 km	08:20:35	00:31:31	05:50 min/km	-04:17 (37.) ●	-04:59 (279.) ●	-05:18 (353.) ●
Run	17.4 km	08:33:06	00:12:31	06:35 min/km	-02:11 (37.) ●	-02:09 (262.) ●	-02:15 (338.) ●
Run	20 km	08:48:35	00:15:29	05:57 min/km	-02:27 (33.) ●	-02:34 (253.) ●	-02:38 (326.) ●
Run	20.9 km	08:54:01	00:05:26	06:02 min/km	-00:59 (32.) ●	-00:54 (252.) ●	-00:57 (329.) ●
Run	23.7 km	09:12:36	00:18:35	06:38 min/km	-02:55 (47.) ●	-02:42 (307.) ●	-02:44 (413.) ●
Run	25.7 km	09:25:41	00:13:05	06:32 min/km	-01:49 (41.) ●	-01:51 (288.) ●	-01:50 (388.) ●
Run	31 km	10:00:45	00:35:04	06:36 min/km	-04:40 (45.) ●	-05:14 (294.) ●	-05:15 (406.) ●
Run	36.4 km	10:37:15	00:36:30	06:45 min/km	-04:03 (51.) ●	-04:46 (320.) ●	-04:49 (446.) ●
Run	38.5 km	10:52:08	00:14:53	07:05 min/km	-00:56 (62.) ●	-01:11 (421.) ●	-01:13 (576.) ●
Run	40.6 km	11:09:23	00:17:15	08:12 min/km	-01:35 (55.) ●	-01:56 (374.) ●	-01:57 (506.) ●
Run	42.2 km	11:14:39	00:05:16	03:17 min/km	-00:44 (45.) ●	-00:45 (321.) ●	-00:48 (418.) ●
Run	42.2 km	11:14:39	04:23:21	06:14 min/km	-33:58 (40.) ●	-36:42 (284.) ●	-38:11 (373.) ●
Total	226.3 km	11:14:39	11:14:39	20.13 km/h	-01:56:19 (13.) ●	-01:58:05 (134.) ●	-02:05:22 (167.) ●

Ovr	Gen	Div	Name	#	AG
120	94	8	Conway Nelson	1148	M45-49	CAN	01:10:42	05:29:43	04:02:48	10:55:10
142	112	9	Glenn Merkel	174	M45-49	USA	01:06:29	05:21:11	04:25:34	11:05:14
143	113	10	Thierry Billet	207	M45-49	USA	01:15:19	05:47:13	03:51:08	11:05:33
146	116	11	Tom Ruggia	294	M45-49	USA	01:07:56	05:36:40	04:10:05	11:06:33
153	121	12	David Noseworthy	1024	M45-49	CAN	01:10:20	05:46:50	03:59:46	11:08:23
167	134	13	Carl Girouard	273	M45-49	CAN	01:08:31	05:32:26	04:23:21	11:14:39
174	140	14	Vincent Dussault	1209	M45-49	CAN	01:08:28	05:41:20	04:15:20	11:17:23
175	141	15	Tetsuya Watanabe	511	M45-49	JPN	01:23:46	05:30:09	04:05:40	11:17:26
188	151	16	Robin Pigeon	342	M45-49	CAN	01:16:21	05:48:12	04:06:13	11:21:14
189	152	17	Carl Gaudreault	928	M45-49	CAN	01:04:50	05:46:04	04:19:37	11:21:30