Karen Woodward -
Ironman Mont-Tremblant 2023

Quick facts

422/86/15All/Gender/AG

F45-49Age group

280Bib number

USANationality


1:29:51	6:02:00	4:32:41	12:19:58

Compare Karen Woodward with other athletes!

280 Woodward

1390 Laman ×

199 Grabowski ×

1094 Nickerson-Crowe ×

231 Vachon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:29:51	01:29:51	02:18 min/100m	+05:24 (55.) ●	+09:40 (315.) ●	+10:27 (1159.) ●
Transition		01:39:12	00:09:21	-	-00:49 (33.) ●	-00:19 (191.) ●	-00:49 (628.) ●
Bike	7 km	01:51:29	00:12:17	34.19 km/h	-02:08 (1.) ●	-02:07 (28.) ●	-01:24 (247.) ●
Bike	33 km	02:42:21	00:50:52	30.67 km/h	-08:01 (3.) ●	-07:20 (37.) ●	-05:08 (277.) ●
Bike	66 km	03:42:09	00:59:48	33.11 km/h	-06:57 (8.) ●	-06:03 (68.) ●	-03:16 (499.) ●
Bike	72.5 km	03:55:02	00:12:53	30.27 km/h	-01:52 (5.) ●	-01:52 (45.) ●	-01:11 (347.) ●
Bike	81.5 km	04:15:41	00:20:39	26.15 km/h	-03:44 (4.) ●	-03:25 (42.) ●	-02:30 (336.) ●
Bike	90 km	04:34:37	00:18:56	26.94 km/h	-02:53 (7.) ●	-02:34 (54.) ●	-01:41 (433.) ●
Bike	96.5 km	04:47:24	00:12:47	30.51 km/h	-04:31 (4.) ●	-03:55 (37.) ●	-03:00 (221.) ●
Bike	122.5 km	05:41:22	00:53:58	28.91 km/h	-09:25 (5.) ●	-09:30 (43.) ●	-07:38 (239.) ●
Bike	155.5 km	06:44:56	01:03:34	31.15 km/h	-09:21 (11.) ●	-08:40 (63.) ●	-06:35 (358.) ●
Bike	162 km	06:58:11	00:13:15	29.43 km/h	-01:57 (8.) ●	-01:51 (55.) ●	-01:28 (321.) ●
Bike	170.5 km	07:20:30	00:22:19	22.85 km/h	-03:54 (6.) ●	-03:37 (60.) ●	-02:53 (340.) ●
Bike	179.7 km	07:39:57	00:19:27	28.38 km/h	-02:42 (6.) ●	-02:35 (60.) ●	-01:52 (384.) ●
Bike	180.2 km	07:41:12	00:01:15	24 km/h	-00:15 (5.) ●	-00:14 (41.) ●	-00:12 (274.) ●
Bike	180.2 km	07:41:12	06:02:00	29.87 km/h	-57:40 (4.) ●	-53:43 (44.) ●	-38:48 (298.) ●
Transition		07:47:17	00:06:05	-	-01:47 (24.) ●	-01:41 (126.) ●	-02:02 (422.) ●
Run	2.7 km	08:03:32	00:16:15	06:01 min/km	-02:51 (11.) ●	-02:30 (84.) ●	-01:52 (454.) ●
Run	4.7 km	08:15:00	00:11:28	05:44 min/km	-02:17 (9.) ●	-01:58 (73.) ●	-01:33 (381.) ●
Run	10.1 km	08:46:03	00:31:03	05:45 min/km	-05:44 (9.) ●	-04:56 (81.) ●	-04:02 (413.) ●
Run	15.5 km	09:22:21	00:36:18	06:43 min/km	-01:52 (36.) ●	-01:20 (176.) ●	-00:31 (733.) ●
Run	17.4 km	09:35:30	00:13:09	06:55 min/km	-02:06 (18.) ●	-01:50 (112.) ●	-01:37 (466.) ●
Run	20 km	09:51:19	00:15:49	06:04 min/km	-02:38 (13.) ●	-02:28 (88.) ●	-02:18 (384.) ●
Run	20.9 km	09:56:35	00:05:16	05:51 min/km	-01:19 (9.) ●	-01:13 (57.) ●	-01:07 (262.) ●
Run	23.7 km	10:15:47	00:19:12	06:51 min/km	-02:32 (27.) ●	-02:14 (137.) ●	-02:07 (495.) ●
Run	25.7 km	10:30:22	00:14:35	07:17 min/km	-00:26 (39.) ●	-00:19 (189.) ●	-00:20 (692.) ●
Run	31 km	11:08:08	00:37:46	07:07 min/km	-02:54 (32.) ●	-02:35 (160.) ●	-02:33 (577.) ●
Run	36.4 km	11:46:54	00:38:46	07:10 min/km	-02:50 (35.) ●	-02:42 (171.) ●	-02:33 (617.) ●
Run	38.5 km	11:59:40	00:12:46	06:04 min/km	-03:23 (7.) ●	-03:25 (55.) ●	-03:20 (231.) ●
Run	40.6 km	12:14:53	00:15:13	07:14 min/km	-04:03 (8.) ●	-04:01 (52.) ●	-03:59 (222.) ●
Run	42.2 km	12:19:58	00:05:05	03:10 min/km	-01:13 (11.) ●	-01:07 (72.) ●	-00:59 (334.) ●
Run	42.2 km	12:19:58	04:32:41	06:27 min/km	-36:08 (21.) ●	-32:38 (114.) ●	-28:51 (474.) ●
Total	226.3 km	12:19:58	12:19:58	18.35 km/h	-01:31:00 (15.) ●	-01:18:41 (86.) ●	-01:00:03 (422.) ●

Ovr	Gen	Div	Name	#	AG
338	67	10	Helen Rattee	697	F45-49	CAN	01:09:26	06:16:18	04:20:48	12:02:39
373	72	11	Nicole Weidensaul	575	F45-49	USA	01:09:37	06:27:03	04:19:05	12:10:56
379	73	12	Bridget Freudenberger	1486	F45-49	USA	01:18:59	06:19:51	04:20:22	12:12:22
391	78	13	Grace Laman	1390	F45-49	USA	01:15:01	06:32:39	04:10:31	12:15:46
396	80	14	Karen Grabowski	199	F45-49	USA	01:04:57	06:21:52	04:38:01	12:16:27
422	86	15	Karen Woodward	280	F45-49	USA	01:29:51	06:02:00	04:32:41	12:19:58
433	90	16	Kate Nickerson-Crowe	1094	F45-49	CAN	01:04:42	06:13:48	04:50:41	12:23:21
443	94	17	Isabelle Vachon	231	F45-49	CAN	01:19:00	06:28:52	04:19:22	12:25:46
454	98	18	Lisa Ritchie	338	F45-49	USA	01:19:45	06:38:39	04:16:05	12:28:29
455	99	19	Sue Lau	936	F45-49	USA	01:18:55	06:17:01	04:33:02	12:28:31