Tom Ruggia -
Ironman Mont-Tremblant 2023

Quick facts

146/116/11All/Gender/AG

M45-49Age group

294Bib number

USANationality


1:07:56	5:36:40	4:10:05	11:06:33

Compare Tom Ruggia with other athletes!

294 Ruggia

174 Merkel ×

207 Billet ×

1024 Noseworthy ×

273 Girouard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:07:56	01:07:56	01:44 min/100m	-12:28 (24.) ●	-11:10 (184.) ●	-11:28 (245.) ●
Transition		01:14:42	00:06:46	-	-03:57 (16.) ●	-03:35 (147.) ●	-03:24 (233.) ●
Bike	7 km	01:26:14	00:11:32	36.42 km/h	-01:50 (9.) ●	-01:52 (58.) ●	-02:09 (64.) ●
Bike	33 km	02:15:29	00:49:15	31.68 km/h	-06:07 (20.) ●	-05:54 (145.) ●	-06:45 (164.) ●
Bike	66 km	03:10:25	00:54:56	36.04 km/h	-06:39 (19.) ●	-07:03 (126.) ●	-08:08 (146.) ●
Bike	72.5 km	03:22:38	00:12:13	31.92 km/h	-01:33 (23.) ●	-01:35 (157.) ●	-01:51 (180.) ●
Bike	81.5 km	03:42:31	00:19:53	27.16 km/h	-03:33 (24.) ●	-02:54 (188.) ●	-03:16 (216.) ●
Bike	90 km	03:59:58	00:17:27	29.23 km/h	-03:11 (13.) ●	-02:49 (136.) ●	-03:10 (155.) ●
Bike	96.5 km	04:11:56	00:11:58	32.59 km/h	-03:24 (10.) ●	-03:28 (67.) ●	-03:49 (82.) ●
Bike	122.5 km	05:03:31	00:51:35	30.24 km/h	-08:55 (9.) ●	-09:17 (107.) ●	-10:01 (130.) ●
Bike	155.5 km	06:00:35	00:57:04	34.7 km/h	-11:43 (9.) ●	-12:17 (85.) ●	-13:05 (104.) ●
Bike	162 km	06:12:58	00:12:23	31.49 km/h	-02:12 (14.) ●	-02:11 (110.) ●	-02:20 (133.) ●
Bike	170.5 km	06:33:13	00:20:15	25.19 km/h	-04:29 (9.) ●	-04:40 (95.) ●	-04:57 (111.) ●
Bike	179.7 km	06:50:08	00:16:55	32.63 km/h	-03:46 (5.) ●	-04:07 (49.) ●	-04:24 (59.) ●
Bike	180.2 km	06:51:22	00:01:14	24.32 km/h	-00:12 (32.) ●	-00:12 (202.) ●	-00:13 (236.) ●
Bike	180.2 km	06:51:22	05:36:40	32.11 km/h	-57:34 (12.) ●	-58:19 (100.) ●	-01:04:08 (118.) ●
Transition		06:56:28	00:05:06	-	-03:12 (25.) ●	-03:09 (188.) ●	-03:01 (269.) ●
Run	2.7 km	07:11:42	00:15:14	05:38 min/km	-02:41 (19.) ●	-02:38 (207.) ●	-02:53 (258.) ●
Run	4.7 km	07:22:35	00:10:53	05:26 min/km	-01:57 (21.) ●	-01:58 (196.) ●	-02:08 (242.) ●
Run	10.1 km	07:51:15	00:28:40	05:18 min/km	-05:43 (20.) ●	-06:04 (168.) ●	-06:25 (206.) ●
Run	15.5 km	08:20:11	00:28:56	05:21 min/km	-06:52 (14.) ●	-07:34 (144.) ●	-07:53 (174.) ●
Run	17.4 km	08:31:37	00:11:26	06:01 min/km	-03:16 (13.) ●	-03:14 (136.) ●	-03:20 (172.) ●
Run	20 km	08:45:43	00:14:06	05:25 min/km	-03:50 (8.) ●	-03:57 (118.) ●	-04:01 (150.) ●
Run	20.9 km	08:51:01	00:05:18	05:53 min/km	-01:07 (23.) ●	-01:02 (214.) ●	-01:05 (278.) ●
Run	23.7 km	09:07:38	00:16:37	05:56 min/km	-04:53 (12.) ●	-04:40 (142.) ●	-04:42 (189.) ●
Run	25.7 km	09:19:53	00:12:15	06:07 min/km	-02:39 (20.) ●	-02:41 (191.) ●	-02:40 (257.) ●
Run	31 km	09:53:03	00:33:10	06:15 min/km	-06:34 (27.) ●	-07:08 (211.) ●	-07:09 (281.) ●
Run	36.4 km	10:28:01	00:34:58	06:28 min/km	-05:35 (38.) ●	-06:18 (249.) ●	-06:21 (345.) ●
Run	38.5 km	10:43:22	00:15:21	07:18 min/km	-00:28 (69.) ●	-00:43 (469.) ●	-00:45 (646.) ●
Run	40.6 km	11:00:55	00:17:33	08:21 min/km	-01:17 (61.) ●	-01:38 (407.) ●	-01:39 (554.) ●
Run	42.2 km	11:06:33	00:05:38	03:31 min/km	-00:22 (64.) ●	-00:23 (465.) ●	-00:26 (617.) ●
Run	42.2 km	11:06:33	04:10:05	05:55 min/km	-47:14 (24.) ●	-49:58 (190.) ●	-51:27 (249.) ●
Total	226.3 km	11:06:33	11:06:33	20.37 km/h	-02:04:25 (11.) ●	-02:06:11 (116.) ●	-02:13:28 (146.) ●

Ovr	Gen	Div	Name	#	AG
115	89	6	Jeff Vanpeenen	228	M45-49	USA	01:14:00	05:31:20	03:56:07	10:53:02
118	92	7	Olivier Breton	1588	M45-49	CAN	01:00:53	05:40:04	04:03:26	10:54:59
120	94	8	Conway Nelson	1148	M45-49	CAN	01:10:42	05:29:43	04:02:48	10:55:10
142	112	9	Glenn Merkel	174	M45-49	USA	01:06:29	05:21:11	04:25:34	11:05:14
143	113	10	Thierry Billet	207	M45-49	USA	01:15:19	05:47:13	03:51:08	11:05:33
146	116	11	Tom Ruggia	294	M45-49	USA	01:07:56	05:36:40	04:10:05	11:06:33
153	121	12	David Noseworthy	1024	M45-49	CAN	01:10:20	05:46:50	03:59:46	11:08:23
167	134	13	Carl Girouard	273	M45-49	CAN	01:08:31	05:32:26	04:23:21	11:14:39
174	140	14	Vincent Dussault	1209	M45-49	CAN	01:08:28	05:41:20	04:15:20	11:17:23
175	141	15	Tetsuya Watanabe	511	M45-49	JPN	01:23:46	05:30:09	04:05:40	11:17:26