Frank Shingleton -
Ironman Mont-Tremblant 2023

Quick facts

399/318/41All/Gender/AG

M45-49Age group

299Bib number

USANationality


1:25:42	6:25:06	4:09:15	12:16:51

Compare Frank Shingleton with other athletes!

299 Shingleton

620 Thibodeau ×

164 Magee ×

852 Progakis ×

405 Zakariassen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:25:42	01:25:42	02:11 min/100m	+05:18 (106.) ●	+06:36 (755.) ●	+06:18 (1026.) ●
Transition		01:35:21	00:09:39	-	-01:04 (68.) ●	-00:42 (476.) ●	-00:31 (690.) ●
Bike	7 km	01:48:13	00:12:52	32.64 km/h	-00:30 (53.) ●	-00:32 (387.) ●	-00:49 (442.) ●
Bike	33 km	02:42:05	00:53:52	28.96 km/h	-01:30 (65.) ●	-01:17 (460.) ●	-02:08 (542.) ●
Bike	66 km	03:43:43	01:01:38	32.13 km/h	+00:03 (85.) ●	-00:21 (544.) ●	-01:26 (649.) ●
Bike	72.5 km	03:57:20	00:13:37	28.64 km/h	-00:09 (74.) ●	-00:11 (515.) ●	-00:27 (609.) ●
Bike	81.5 km	04:19:17	00:21:57	24.6 km/h	-01:29 (66.) ●	-00:50 (483.) ●	-01:12 (568.) ●
Bike	90 km	04:38:40	00:19:23	26.31 km/h	-01:15 (71.) ●	-00:53 (451.) ●	-01:14 (522.) ●
Bike	96.5 km	04:55:35	00:16:55	23.05 km/h	+01:33 (114.) ●	+01:29 (761.) ●	+01:08 (996.) ●
Bike	122.5 km	05:53:22	00:57:47	27 km/h	-02:43 (54.) ●	-03:05 (396.) ●	-03:49 (490.) ●
Bike	155.5 km	07:02:07	01:08:45	28.8 km/h	-00:02 (79.) ●	-00:36 (509.) ●	-01:24 (646.) ●
Bike	162 km	07:15:59	00:13:52	28.13 km/h	-00:43 (53.) ●	-00:42 (387.) ●	-00:51 (476.) ●
Bike	170.5 km	07:39:22	00:23:23	21.81 km/h	-01:21 (51.) ●	-01:32 (393.) ●	-01:49 (482.) ●
Bike	179.7 km	07:59:11	00:19:49	27.86 km/h	-00:52 (59.) ●	-01:13 (381.) ●	-01:30 (447.) ●
Bike	180.2 km	08:00:27	00:01:16	23.68 km/h	-00:10 (40.) ●	-00:10 (245.) ●	-00:11 (290.) ●
Bike	180.2 km	08:00:27	06:25:06	28.08 km/h	-09:08 (66.) ●	-09:53 (465.) ●	-15:42 (563.) ●
Transition		08:07:36	00:07:09	-	-01:09 (66.) ●	-01:06 (423.) ●	-00:58 (593.) ●
Run	2.7 km	08:23:03	00:15:27	05:43 min/km	-02:28 (28.) ●	-02:25 (249.) ●	-02:40 (310.) ●
Run	4.7 km	08:34:17	00:11:14	05:37 min/km	-01:36 (35.) ●	-01:37 (264.) ●	-01:47 (325.) ●
Run	10.1 km	09:03:58	00:29:41	05:29 min/km	-04:42 (27.) ●	-05:03 (232.) ●	-05:24 (285.) ●
Run	15.5 km	09:32:47	00:28:49	05:20 min/km	-06:59 (13.) ●	-07:41 (135.) ●	-08:00 (165.) ●
Run	17.4 km	09:44:58	00:12:11	06:24 min/km	-02:31 (23.) ●	-02:29 (214.) ●	-02:35 (273.) ●
Run	20 km	10:00:05	00:15:07	05:48 min/km	-02:49 (25.) ●	-02:56 (205.) ●	-03:00 (267.) ●
Run	20.9 km	10:05:24	00:05:19	05:54 min/km	-01:06 (24.) ●	-01:01 (217.) ●	-01:04 (282.) ●
Run	23.7 km	10:23:36	00:18:12	06:29 min/km	-03:18 (38.) ●	-03:05 (268.) ●	-03:07 (362.) ●
Run	25.7 km	10:35:33	00:11:57	05:58 min/km	-02:57 (17.) ●	-02:59 (157.) ●	-02:58 (207.) ●
Run	31 km	11:07:01	00:31:28	05:56 min/km	-08:16 (13.) ●	-08:50 (147.) ●	-08:51 (194.) ●
Run	36.4 km	11:42:47	00:35:46	06:37 min/km	-04:47 (46.) ●	-05:30 (285.) ●	-05:33 (398.) ●
Run	38.5 km	11:55:54	00:13:07	06:14 min/km	-02:42 (30.) ●	-02:57 (214.) ●	-02:59 (288.) ●
Run	40.6 km	12:11:51	00:15:57	07:35 min/km	-02:53 (32.) ●	-03:14 (233.) ●	-03:15 (310.) ●
Run	42.2 km	12:16:51	00:05:00	03:07 min/km	-01:00 (25.) ●	-01:01 (232.) ●	-01:04 (288.) ●
Run	42.2 km	12:16:51	04:09:15	05:54 min/km	-48:04 (23.) ●	-50:48 (184.) ●	-52:17 (242.) ●
Total	226.3 km	12:16:51	12:16:51	18.43 km/h	-54:07 (41.) ●	-55:53 (318.) ●	-01:03:10 (399.) ●

Ovr	Gen	Div	Name	#	AG
345	278	36	Richard Boergers	886	M45-49	USA	01:17:03	06:00:27	04:32:28	12:05:04
349	282	37	Richard Mullen	320	M45-49	USA	01:07:54	06:14:14	04:23:44	12:05:38
370	299	38	Marc Fisher	109	M45-49	USA	01:01:51	06:18:59	04:32:41	12:10:07
374	302	39	Mark Thibodeau	620	M45-49	CAN	01:11:31	05:52:31	04:50:56	12:11:11
397	317	40	Greg Magee	164	M45-49	USA	01:22:26	06:05:57	04:38:52	12:16:33
399	318	41	Frank Shingleton	299	M45-49	USA	01:25:42	06:25:06	04:09:15	12:16:51
402	321	42	Aki Progakis	852	M45-49	CAN	01:29:13	06:01:54	04:28:41	12:16:56
420	335	43	Ryan Zakariassen	405	M45-49	CAN	01:23:16	06:18:15	04:24:51	12:19:51
423	337	44	Joshua Tafler	1014	M45-49	CAN	01:16:12	06:29:51	04:23:15	12:20:07
426	339	45	Alex Contreras	309	M45-49	MEX	01:30:04	06:09:47	04:19:52	12:21:05