Frannie Koback -
Ironman Mont-Tremblant 2023

Quick facts

252/53/5All/Gender/AG

F25-29Age group

312Bib number

USANationality


1:11:03	6:24:18	3:53:13	11:39:01

Compare Frannie Koback with other athletes!

312 Koback

1626 Bluteau-Girard ×

1243 Howard ×

1403 McAdams ×

209 Caissie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:11:03	01:11:03	01:49 min/100m	-02:56 (10.) ●	-09:08 (87.) ●	-08:21 (363.) ●
Transition		01:17:21	00:06:18	-	-02:45 (6.) ●	-03:22 (68.) ●	-03:52 (174.) ●
Bike	7 km	01:30:20	00:12:59	32.35 km/h	-00:57 (3.) ●	-01:25 (67.) ●	-00:42 (503.) ●
Bike	33 km	02:25:51	00:55:31	28.1 km/h	-02:44 (7.) ●	-02:41 (124.) ●	-00:29 (715.) ●
Bike	66 km	03:27:42	01:01:51	32.01 km/h	-03:24 (8.) ●	-04:00 (112.) ●	-01:13 (662.) ●
Bike	72.5 km	03:41:19	00:13:37	28.64 km/h	-00:49 (6.) ●	-01:08 (95.) ●	-00:27 (614.) ●
Bike	81.5 km	04:02:53	00:21:34	25.04 km/h	-01:45 (7.) ●	-02:30 (76.) ●	-01:35 (502.) ●
Bike	90 km	04:22:02	00:19:09	26.63 km/h	-01:47 (5.) ●	-02:21 (61.) ●	-01:28 (476.) ●
Bike	96.5 km	04:36:05	00:14:03	27.76 km/h	-02:03 (7.) ●	-02:39 (93.) ●	-01:44 (514.) ●
Bike	122.5 km	05:34:48	00:58:43	26.57 km/h	-04:26 (7.) ●	-04:45 (114.) ●	-02:53 (557.) ●
Bike	155.5 km	06:42:28	01:07:40	29.26 km/h	-03:42 (8.) ●	-04:34 (119.) ●	-02:29 (591.) ●
Bike	162 km	06:57:01	00:14:33	26.8 km/h	-00:23 (10.) ●	-00:33 (136.) ●	-00:10 (673.) ●
Bike	170.5 km	07:20:04	00:23:03	22.13 km/h	-02:22 (6.) ●	-02:53 (81.) ●	-02:09 (444.) ●
Bike	179.7 km	07:40:22	00:20:18	27.19 km/h	-01:15 (8.) ●	-01:44 (99.) ●	-01:01 (554.) ●
Bike	180.2 km	07:41:39	00:01:17	23.38 km/h	-00:10 (3.) ●	-00:12 (61.) ●	-00:10 (351.) ●
Bike	180.2 km	07:41:39	06:24:18	28.13 km/h	-25:47 (8.) ●	-31:25 (95.) ●	-16:30 (548.) ●
Transition		07:45:48	00:04:09	-	-03:18 (7.) ●	-03:37 (57.) ●	-03:58 (148.) ●
Run	2.7 km	07:59:22	00:13:34	05:01 min/km	-04:31 (1.) ●	-05:11 (19.) ●	-04:33 (83.) ●
Run	4.7 km	08:09:36	00:10:14	05:07 min/km	-02:51 (1.) ●	-03:12 (27.) ●	-02:47 (138.) ●
Run	10.1 km	08:37:24	00:27:48	05:08 min/km	-06:45 (2.) ●	-08:11 (29.) ●	-07:17 (153.) ●
Run	15.5 km	09:06:26	00:29:02	05:22 min/km	-07:03 (3.) ●	-08:36 (34.) ●	-07:47 (179.) ●
Run	17.4 km	09:17:44	00:11:18	05:56 min/km	-02:56 (2.) ●	-03:41 (30.) ●	-03:28 (154.) ●
Run	20 km	09:31:40	00:13:56	05:21 min/km	-03:32 (1.) ●	-04:21 (31.) ●	-04:11 (138.) ●
Run	20.9 km	09:36:42	00:05:02	05:35 min/km	-01:09 (3.) ●	-01:27 (39.) ●	-01:21 (175.) ●
Run	23.7 km	09:52:59	00:16:17	05:48 min/km	-03:39 (3.) ●	-05:09 (40.) ●	-05:02 (159.) ●
Run	25.7 km	10:04:47	00:11:48	05:54 min/km	-02:40 (2.) ●	-03:06 (46.) ●	-03:07 (184.) ●
Run	31 km	10:36:19	00:31:32	05:56 min/km	-07:21 (3.) ●	-08:49 (50.) ●	-08:47 (202.) ●
Run	36.4 km	11:08:35	00:32:16	05:58 min/km	-07:06 (4.) ●	-09:12 (51.) ●	-09:03 (211.) ●
Run	38.5 km	11:20:10	00:11:35	05:30 min/km	-03:48 (3.) ●	-04:36 (30.) ●	-04:31 (104.) ●
Run	40.6 km	11:34:35	00:14:25	06:51 min/km	-03:50 (3.) ●	-04:49 (36.) ●	-04:47 (150.) ●
Run	42.2 km	11:39:01	00:04:26	02:46 min/km	-01:22 (2.) ●	-01:46 (21.) ●	-01:38 (102.) ●
Run	42.2 km	11:39:01	03:53:13	05:31 min/km	-58:33 (3.) ●	-01:12:06 (33.) ●	-01:08:19 (141.) ●
Total	226.3 km	11:39:01	11:39:01	19.42 km/h	-01:33:19 (5.) ●	-01:59:38 (53.) ●	-01:41:00 (252.) ●

Ovr	Gen	Div	Name	#	AG
106	25	1	Brittani Bennett	1375	F25-29	USA	00:55:03	06:00:57	03:44:07	10:49:04
185	37	2	Hailey Novis	679	F25-29	USA	00:59:34	05:58:26	04:09:20	11:20:56
216	41	3	Justine Bluteau-Girard	1626	F25-29	CAN	00:56:02	06:16:41	04:11:07	11:30:11
250	52	4	Christina Howard	1243	F25-29	CAN	01:07:50	06:12:46	04:08:39	11:38:48
252	53	5	Frannie Koback	312	F25-29	USA	01:11:03	06:24:18	03:53:13	11:39:01
320	64	6	Abby McAdams	1403	F25-29	USA	01:16:50	06:14:54	04:15:36	11:58:40
389	77	7	Carly Caissie	209	F25-29	CAN	01:11:29	06:32:19	04:23:50	12:15:37
395	79	8	Camila Lupi	208	F25-29	USA	01:14:42	06:11:08	04:36:19	12:16:16
444	95	9	Carolyn Crampton	1433	F25-29	USA	01:09:53	06:14:51	04:50:09	12:25:53
472	104	10	Corinne Wong	1368	F25-29	USA	01:14:11	06:43:45	04:23:28	12:31:51