Pamela Espinoza -
Ironman Mont-Tremblant 2023

Quick facts

98/23/1All/Gender/AG

F45-49Age group

313Bib number

CHLNationality


1:07:22	5:42:27	3:46:45	10:46:28

Compare Pamela Espinoza with other athletes!

313 Espinoza

1071 Davies ×

205 Ray ×

781 Latza ×

391 Mehaffey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:07:22	01:07:22	01:43 min/100m	-17:05 (4.) ●	-12:49 (57.) ●	-12:02 (223.) ●
Transition		01:12:30	00:05:08	-	-05:02 (1.) ●	-04:32 (30.) ●	-05:02 (70.) ●
Bike	7 km	01:24:52	00:12:22	33.96 km/h	-02:03 (3.) ●	-02:02 (33.) ●	-01:19 (267.) ●
Bike	33 km	02:14:06	00:49:14	31.69 km/h	-09:39 (1.) ●	-08:58 (19.) ●	-06:46 (163.) ●
Bike	66 km	03:09:19	00:55:13	35.86 km/h	-11:32 (1.) ●	-10:38 (24.) ●	-07:51 (159.) ●
Bike	72.5 km	03:21:48	00:12:29	31.24 km/h	-02:16 (1.) ●	-02:16 (28.) ●	-01:35 (235.) ●
Bike	81.5 km	03:42:13	00:20:25	26.45 km/h	-03:58 (3.) ●	-03:39 (38.) ●	-02:44 (287.) ●
Bike	90 km	04:00:45	00:18:32	27.52 km/h	-03:17 (5.) ●	-02:58 (44.) ●	-02:05 (336.) ●
Bike	96.5 km	04:12:48	00:12:03	32.37 km/h	-05:15 (1.) ●	-04:39 (16.) ●	-03:44 (101.) ●
Bike	122.5 km	05:03:21	00:50:33	30.86 km/h	-12:50 (1.) ●	-12:55 (19.) ●	-11:03 (98.) ●
Bike	155.5 km	06:00:47	00:57:26	34.47 km/h	-15:29 (1.) ●	-14:48 (21.) ●	-12:43 (112.) ●
Bike	162 km	06:13:12	00:12:25	31.41 km/h	-02:47 (2.) ●	-02:41 (25.) ●	-02:18 (140.) ●
Bike	170.5 km	06:34:51	00:21:39	23.56 km/h	-04:34 (3.) ●	-04:17 (43.) ●	-03:33 (249.) ●
Bike	179.7 km	06:53:35	00:18:44	29.47 km/h	-03:25 (3.) ●	-03:18 (41.) ●	-02:35 (255.) ●
Bike	180.2 km	06:54:57	00:01:22	21.95 km/h	-00:08 (21.) ●	-00:07 (117.) ●	-00:05 (583.) ●
Bike	180.2 km	06:54:57	05:42:27	31.57 km/h	-01:17:13 (1.) ●	-01:13:16 (25.) ●	-58:21 (148.) ●
Transition		06:59:43	00:04:46	-	-03:06 (12.) ●	-03:00 (71.) ●	-03:21 (214.) ●
Run	2.7 km	07:13:34	00:13:51	05:07 min/km	-05:15 (2.) ●	-04:54 (24.) ●	-04:16 (101.) ●
Run	4.7 km	07:23:26	00:09:52	04:56 min/km	-03:53 (2.) ●	-03:34 (26.) ●	-03:09 (108.) ●
Run	10.1 km	07:50:27	00:27:01	05:00 min/km	-09:46 (2.) ●	-08:58 (26.) ●	-08:04 (117.) ●
Run	15.5 km	08:17:59	00:27:32	05:05 min/km	-10:38 (1.) ●	-10:06 (22.) ●	-09:17 (104.) ●
Run	17.4 km	08:29:07	00:11:08	05:51 min/km	-04:07 (2.) ●	-03:51 (28.) ●	-03:38 (134.) ●
Run	20 km	08:42:56	00:13:49	05:18 min/km	-04:38 (3.) ●	-04:28 (30.) ●	-04:18 (131.) ●
Run	20.9 km	08:48:16	00:05:20	05:55 min/km	-01:15 (12.) ●	-01:09 (69.) ●	-01:03 (294.) ●
Run	23.7 km	09:03:25	00:15:09	05:24 min/km	-06:35 (2.) ●	-06:17 (26.) ●	-06:10 (91.) ●
Run	25.7 km	09:14:12	00:10:47	05:23 min/km	-04:14 (3.) ●	-04:07 (26.) ●	-04:08 (87.) ●
Run	31 km	09:43:21	00:29:09	05:29 min/km	-11:31 (3.) ●	-11:12 (31.) ●	-11:10 (94.) ●
Run	36.4 km	10:13:44	00:30:23	05:37 min/km	-11:13 (4.) ●	-11:05 (29.) ●	-10:56 (109.) ●
Run	38.5 km	10:26:10	00:12:26	05:55 min/km	-03:43 (6.) ●	-03:45 (43.) ●	-03:40 (187.) ●
Run	40.6 km	10:41:22	00:15:12	07:14 min/km	-04:04 (6.) ●	-04:02 (50.) ●	-04:00 (218.) ●
Run	42.2 km	10:46:28	00:05:06	03:11 min/km	-01:12 (13.) ●	-01:06 (75.) ●	-00:58 (338.) ●
Run	42.2 km	10:46:28	03:46:45	05:22 min/km	-01:22:04 (3.) ●	-01:18:34 (28.) ●	-01:14:47 (105.) ●
Total	226.3 km	10:46:28	10:46:28	21 km/h	-03:04:30 (1.) ●	-02:52:11 (23.) ●	-02:33:33 (98.) ●

Ovr	Gen	Div	Name	#	AG
98	23	1	Pamela Espinoza	313	F45-49	CHL	01:07:22	05:42:27	03:46:45	10:46:28
129	27	2	Alison Davies	1071	F45-49	CAN	01:15:55	05:54:57	03:37:12	10:58:18
131	29	3	Stephanie Ray	205	F45-49	CAN	01:10:07	05:45:53	03:53:16	10:59:11
159	33	4	Mary Latza	781	F45-49	USA	01:09:34	06:04:20	03:46:04	11:11:04
256	54	5	Wendy Mehaffey	391	F45-49	USA	01:11:08	06:02:15	04:17:54	11:39:58
260	55	6	Angie Defilippi	290	F45-49	USA	01:13:42	06:20:16	03:58:16	11:41:07
317	63	7	Angela Giddens	322	F45-49	CAN	01:10:29	06:03:18	04:34:22	11:58:06
329	65	8	Cynthia San Jose	854	F45-49	CAN	01:30:48	06:22:50	03:54:41	12:00:15
330	66	9	Danielle O?dell	798	F45-49	USA	01:02:09	06:26:32	04:22:04	12:00:20
338	67	10	Helen Rattee	697	F45-49	CAN	01:09:26	06:16:18	04:20:48	12:02:39