Valerie Michalk -
Ironman Mont-Tremblant 2023

Quick facts

863/213/34All/Gender/AG

F40-44Age group

333Bib number

CANNationality


1:19:49	6:36:07	5:40:58	13:51:02

Compare Valerie Michalk with other athletes!

333 Michalk

1100 Sciarrino ×

1619 Holmes ×

799 Molden ×

286 Perry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:19:49	01:19:49	02:02 min/100m	-01:11 (24.) ●	-00:22 (201.) ●	+00:25 (769.) ●
Transition		01:28:42	00:08:53	-	-00:38 (25.) ●	-00:47 (165.) ●	-01:17 (548.) ●
Bike	7 km	01:42:24	00:13:42	30.66 km/h	-00:35 (19.) ●	-00:42 (141.) ●	+00:01 (781.) ●
Bike	33 km	02:38:38	00:56:14	27.74 km/h	-02:28 (17.) ●	-01:58 (146.) ●	+00:14 (784.) ●
Bike	66 km	03:40:14	01:01:36	32.14 km/h	-05:05 (16.) ●	-04:15 (105.) ●	-01:28 (647.) ●
Bike	72.5 km	03:54:00	00:13:46	28.33 km/h	-01:09 (16.) ●	-00:59 (105.) ●	-00:18 (664.) ●
Bike	81.5 km	04:17:08	00:23:08	23.34 km/h	-01:34 (24.) ●	-00:56 (158.) ●	-00:01 (780.) ●
Bike	90 km	04:37:19	00:20:11	25.27 km/h	-01:43 (17.) ●	-01:19 (128.) ●	-00:26 (712.) ●
Bike	96.5 km	04:51:22	00:14:03	27.76 km/h	-02:31 (15.) ●	-02:39 (94.) ●	-01:44 (515.) ●
Bike	122.5 km	05:51:35	01:00:13	25.91 km/h	-03:51 (25.) ●	-03:15 (145.) ●	-01:23 (678.) ●
Bike	155.5 km	07:00:29	01:08:54	28.74 km/h	-04:21 (24.) ●	-03:20 (141.) ●	-01:15 (657.) ●
Bike	162 km	07:15:25	00:14:56	26.12 km/h	-00:16 (27.) ●	-00:10 (177.) ●	+00:13 (792.) ●
Bike	170.5 km	07:41:30	00:26:05	19.55 km/h	-00:45 (33.) ●	+00:09 (219.) ●	+00:53 (902.) ●
Bike	179.7 km	08:03:13	00:21:43	25.42 km/h	-00:26 (30.) ●	-00:19 (184.) ●	+00:24 (841.) ●
Bike	180.2 km	08:04:49	00:01:36	18.75 km/h	+00:08 (54.) ●	+00:07 (304.) ●	+00:09 (1169.) ●
Bike	180.2 km	08:04:49	06:36:07	27.29 km/h	-24:36 (18.) ●	-19:36 (127.) ●	-04:41 (687.) ●
Transition		08:10:04	00:05:15	-	-02:33 (13.) ●	-02:31 (88.) ●	-02:52 (295.) ●
Run	2.7 km	08:28:35	00:18:31	06:51 min/km	-00:46 (30.) ●	-00:14 (210.) ●	+00:24 (851.) ●
Run	4.7 km	08:42:21	00:13:46	06:53 min/km	+00:03 (38.) ●	+00:20 (236.) ●	+00:45 (939.) ●
Run	10.1 km	09:19:25	00:37:04	06:51 min/km	+00:02 (40.) ●	+01:05 (243.) ●	+01:59 (926.) ●
Run	15.5 km	09:59:00	00:39:35	07:19 min/km	+00:44 (39.) ●	+01:57 (255.) ●	+02:46 (938.) ●
Run	17.4 km	10:15:10	00:16:10	08:30 min/km	+00:51 (40.) ●	+01:11 (263.) ●	+01:24 (968.) ●
Run	20 km	10:35:35	00:20:25	07:51 min/km	+01:34 (46.) ●	+02:08 (302.) ●	+02:18 (1076.) ●
Run	20.9 km	10:42:54	00:07:19	08:07 min/km	+00:46 (48.) ●	+00:50 (314.) ●	+00:56 (1127.) ●
Run	23.7 km	11:06:34	00:23:40	08:27 min/km	+01:32 (42.) ●	+02:14 (282.) ●	+02:21 (1012.) ●
Run	25.7 km	11:24:21	00:17:47	08:53 min/km	+02:23 (55.) ●	+02:53 (341.) ●	+02:52 (1197.) ●
Run	31 km	12:12:11	00:47:50	09:01 min/km	+06:07 (50.) ●	+07:29 (324.) ●	+07:31 (1155.) ●
Run	36.4 km	13:01:37	00:49:26	09:09 min/km	+06:44 (48.) ●	+07:58 (313.) ●	+08:07 (1137.) ●
Run	38.5 km	13:20:46	00:19:09	09:07 min/km	+02:33 (47.) ●	+02:58 (312.) ●	+03:03 (1124.) ●
Run	40.6 km	13:44:09	00:23:23	11:08 min/km	+03:55 (52.) ●	+04:09 (329.) ●	+04:11 (1178.) ●
Run	42.2 km	13:51:02	00:06:53	04:18 min/km	+00:36 (45.) ●	+00:41 (288.) ●	+00:49 (1052.) ●
Run	42.2 km	13:51:02	05:40:58	08:04 min/km	+27:04 (44.) ●	+35:39 (291.) ●	+39:26 (1060.) ●
Total	226.3 km	13:51:02	13:51:02	16.34 km/h	-01:54 (34.) ●	+12:23 (213.) ●	+31:01 (863.) ●

Ovr	Gen	Div	Name	#	AG
736	177	29	Janna Senyk	1484	F40-44	CAN	01:26:55	06:37:19	04:57:00	13:22:03
753	184	30	Melissa Brust Wilson	1202	F40-44	CAN	01:14:15	06:56:44	04:58:42	13:26:31
760	187	31	Janine Bodden	895	F40-44	USA	01:21:40	06:48:29	04:59:15	13:27:50
767	188	32	Alexis Sciarrino	1100	F40-44	USA	01:26:25	06:53:43	04:52:19	13:29:09
850	212	33	Lindsay Holmes	1619	F40-44	USA	01:32:16	06:51:14	05:10:53	13:49:15
863	213	34	Valerie Michalk	333	F40-44	CAN	01:19:49	06:36:07	05:40:58	13:51:02
864	214	35	Emily Molden	799	F40-44	USA	01:42:31	06:50:10	04:58:21	13:51:25
881	221	36	Wendy Perry	286	F40-44	CAN	01:18:18	07:13:10	05:07:21	13:55:52
908	228	37	Erin Pittman	640	F40-44	USA	01:17:57	06:59:09	05:24:21	14:00:02
928	233	38	Courtney Gray	1367	F40-44	CAN	01:19:11	07:34:06	04:49:20	14:03:55