Neil Castonguay -
Ironman Mont-Tremblant 2023

Quick facts

1152/848/118All/Gender/AG

M30-34Age group

343Bib number

CANNationality


1:25:48	7:19:03	5:51:23	15:00:29

Compare Neil Castonguay with other athletes!

343 Castonguay

1418 Brunel ×

354 Morgan ×

1046 Gignac ×

1322 Headle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:25:48	01:25:48	02:12 min/100m	+09:23 (104.) ●	+06:42 (757.) ●	+06:24 (1030.) ●
Transition		01:38:00	00:12:12	-	+02:34 (105.) ●	+01:51 (736.) ●	+02:02 (1048.) ●
Bike	7 km	01:52:07	00:14:07	29.75 km/h	+01:01 (105.) ●	+00:43 (738.) ●	+00:26 (920.) ●
Bike	33 km	02:51:48	00:59:41	26.14 km/h	+05:38 (109.) ●	+04:32 (799.) ●	+03:41 (1045.) ●
Bike	66 km	04:01:00	01:09:12	28.61 km/h	+08:10 (115.) ●	+07:13 (874.) ●	+06:08 (1151.) ●
Bike	72.5 km	04:16:11	00:15:11	25.69 km/h	+01:46 (112.) ●	+01:23 (838.) ●	+01:07 (1071.) ●
Bike	81.5 km	04:43:32	00:27:21	19.74 km/h	+05:29 (126.) ●	+04:34 (941.) ●	+04:12 (1288.) ●
Bike	90 km	05:04:37	00:21:05	24.19 km/h	+01:20 (95.) ●	+00:49 (705.) ●	+00:28 (903.) ●
Bike	96.5 km	05:20:07	00:15:30	25.16 km/h	+00:27 (90.) ●	+00:04 (635.) ●	-00:17 (793.) ●
Bike	122.5 km	06:26:29	01:06:22	23.51 km/h	+06:19 (107.) ●	+05:30 (786.) ●	+04:46 (1039.) ●
Bike	155.5 km	07:48:38	01:22:09	24.1 km/h	+14:06 (117.) ●	+12:48 (908.) ●	+12:00 (1250.) ●
Bike	162 km	08:04:36	00:15:58	24.43 km/h	+01:41 (110.) ●	+01:24 (803.) ●	+01:15 (1076.) ●
Bike	170.5 km	08:31:50	00:27:14	18.73 km/h	+03:02 (106.) ●	+02:19 (768.) ●	+02:02 (1038.) ●
Bike	179.7 km	08:55:24	00:23:34	23.42 km/h	+02:53 (106.) ●	+02:32 (835.) ●	+02:15 (1122.) ●
Bike	180.2 km	08:57:03	00:01:39	18.18 km/h	+00:17 (119.) ●	+00:13 (900.) ●	+00:12 (1231.) ●
Bike	180.2 km	08:57:03	07:19:03	24.63 km/h	+52:09 (114.) ●	+44:04 (831.) ●	+38:15 (1100.) ●
Transition		09:09:06	00:12:03	-	+04:26 (117.) ●	+03:48 (894.) ●	+03:56 (1254.) ●
Run	2.7 km	09:30:09	00:21:03	07:47 min/km	+04:44 (125.) ●	+03:11 (862.) ●	+02:56 (1173.) ●
Run	4.7 km	09:46:25	00:16:16	08:08 min/km	+04:19 (128.) ●	+03:25 (926.) ●	+03:15 (1270.) ●
Run	10.1 km	10:29:41	00:43:16	08:00 min/km	+10:53 (126.) ●	+08:32 (906.) ●	+08:11 (1252.) ●
Run	15.5 km	11:14:17	00:44:36	08:15 min/km	+10:36 (122.) ●	+08:06 (874.) ●	+07:47 (1206.) ●
Run	17.4 km	11:32:20	00:18:03	09:30 min/km	+04:27 (121.) ●	+03:23 (880.) ●	+03:17 (1221.) ●
Run	20 km	11:53:19	00:20:59	08:04 min/km	+04:13 (117.) ●	+02:56 (816.) ●	+02:52 (1132.) ●
Run	20.9 km	12:00:44	00:07:25	08:14 min/km	+01:33 (118.) ●	+01:05 (835.) ●	+01:02 (1157.) ●
Run	23.7 km	12:25:09	00:24:25	08:43 min/km	+04:46 (108.) ●	+03:08 (777.) ●	+03:06 (1081.) ●
Run	25.7 km	12:41:35	00:16:26	08:13 min/km	+02:29 (99.) ●	+01:30 (711.) ●	+01:31 (1003.) ●
Run	31 km	13:27:06	00:45:31	08:35 min/km	+07:44 (107.) ●	+05:13 (738.) ●	+05:12 (1031.) ●
Run	36.4 km	14:15:39	00:48:33	08:59 min/km	+09:43 (111.) ●	+07:17 (797.) ●	+07:14 (1100.) ●
Run	38.5 km	14:33:26	00:17:47	08:28 min/km	+02:51 (104.) ●	+01:43 (719.) ●	+01:41 (998.) ●
Run	40.6 km	14:54:42	00:21:16	10:07 min/km	+03:18 (105.) ●	+02:05 (735.) ●	+02:04 (1021.) ●
Run	42.2 km	15:00:29	00:05:47	03:36 min/km	+00:11 (81.) ●	-00:14 (515.) ●	-00:17 (684.) ●
Run	42.2 km	15:00:29	05:51:23	08:19 min/km	+01:11:47 (117.) ●	+51:20 (824.) ●	+49:51 (1132.) ●
Total	226.3 km	15:00:29	15:00:29	15.08 km/h	+02:20:19 (118.) ●	+01:47:45 (848.) ●	+01:40:28 (1152.) ●

Ovr	Gen	Div	Name	#	AG
1060	784	113	William Adkins	761	M30-34	USA	01:16:50	07:30:05	05:29:54	14:39:24
1063	785	114	Michael Nelson	1108	M30-34	USA	01:16:28	06:58:10	05:56:54	14:40:07
1092	808	115	James Elliot	1569	M30-34	CAN	01:21:22	07:07:58	05:57:41	14:46:44
1124	830	116	Jerome Brunel	1418	M30-34	FRA	01:36:06	07:24:17	05:35:28	14:52:29
1141	843	117	Cody Morgan	354	M30-34	USA	01:24:00	07:37:02	05:38:27	14:58:30
1152	848	118	Neil Castonguay	343	M30-34	CAN	01:25:48	07:19:03	05:51:23	15:00:29
1168	858	119	Arthur Gignac	1046	M30-34	CAN	01:16:21	07:45:43	05:46:00	15:05:49
1173	863	120	Thomas Headle	1322	M30-34	USA	01:40:51	07:49:26	05:15:21	15:08:12
1179	868	121	Benjamin Smith	837	M30-34	USA	01:34:00	08:02:53	05:15:30	15:10:49
1198	883	122	Troy Trostenko	998	M30-34	CAN	01:30:54	07:12:54	06:08:44	15:16:26