Carlos Lau -
Ironman Mont-Tremblant 2023

Quick facts

1127/833/26All/Gender/AG

M60-64Age group

388Bib number

CANNationality


1:31:46	7:20:44	5:36:16	14:53:21

Compare Carlos Lau with other athletes!

388 Lau

621 Lewis ×

912 Stell ×

872 Filseth ×

1040 Cordoba ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:31:46	01:31:46	02:21 min/100m	+06:58 (39.) ●	+12:40 (877.) ●	+12:22 (1205.) ●
Transition		01:45:43	00:13:57	-	+01:47 (36.) ●	+03:36 (875.) ●	+03:47 (1228.) ●
Bike	7 km	01:59:09	00:13:26	31.27 km/h	-00:38 (20.) ●	+00:02 (572.) ●	-00:15 (681.) ●
Bike	33 km	02:57:54	00:58:45	26.55 km/h	+00:49 (28.) ●	+03:36 (764.) ●	+02:45 (988.) ●
Bike	66 km	04:05:43	01:07:49	29.2 km/h	+01:40 (28.) ●	+05:50 (822.) ●	+04:45 (1072.) ●
Bike	72.5 km	04:19:53	00:14:10	27.53 km/h	-01:23 (17.) ●	+00:22 (648.) ●	+00:06 (796.) ●
Bike	81.5 km	04:44:12	00:24:19	22.21 km/h	-00:02 (26.) ●	+01:32 (741.) ●	+01:10 (962.) ●
Bike	90 km	05:06:12	00:22:00	23.18 km/h	+00:39 (37.) ●	+01:44 (811.) ●	+01:23 (1063.) ●
Bike	96.5 km	05:21:03	00:14:51	26.26 km/h	-01:33 (16.) ●	-00:35 (546.) ●	-00:56 (675.) ●
Bike	122.5 km	06:25:12	01:04:09	24.32 km/h	+00:14 (24.) ●	+03:17 (713.) ●	+02:33 (928.) ●
Bike	155.5 km	07:52:06	01:26:54	22.78 km/h	+12:42 (45.) ●	+17:33 (977.) ●	+16:45 (1353.) ●
Bike	162 km	08:08:36	00:16:30	23.64 km/h	+01:04 (37.) ●	+01:56 (878.) ●	+01:47 (1189.) ●
Bike	170.5 km	08:40:41	00:32:05	15.9 km/h	+05:14 (45.) ●	+07:10 (963.) ●	+06:53 (1339.) ●
Bike	179.7 km	09:04:46	00:24:05	22.92 km/h	+01:45 (40.) ●	+03:03 (876.) ●	+02:46 (1190.) ●
Bike	180.2 km	09:06:27	00:01:41	17.82 km/h	+00:07 (40.) ●	+00:15 (927.) ●	+00:14 (1284.) ●
Bike	180.2 km	09:06:27	07:20:44	24.53 km/h	+20:38 (36.) ●	+45:45 (839.) ●	+39:56 (1114.) ●
Transition		09:17:05	00:10:38	-	+01:00 (34.) ●	+02:23 (802.) ●	+02:31 (1132.) ●
Run	2.7 km	09:36:56	00:19:51	07:21 min/km	-00:27 (21.) ●	+01:59 (767.) ●	+01:44 (1028.) ●
Run	4.7 km	09:50:10	00:13:14	06:37 min/km	-01:15 (16.) ●	+00:23 (624.) ●	+00:13 (831.) ●
Run	10.1 km	10:24:06	00:33:56	06:17 min/km	-06:00 (11.) ●	-00:48 (525.) ●	-01:09 (684.) ●
Run	15.5 km	11:07:53	00:43:47	08:06 min/km	+02:04 (31.) ●	+07:17 (844.) ●	+06:58 (1166.) ●
Run	17.4 km	11:25:12	00:17:19	09:06 min/km	+00:25 (30.) ●	+02:39 (816.) ●	+02:33 (1130.) ●
Run	20 km	11:45:15	00:20:03	07:42 min/km	-00:22 (20.) ●	+02:00 (741.) ●	+01:56 (1032.) ●
Run	20.9 km	11:51:50	00:06:35	07:18 min/km	-00:34 (18.) ●	+00:15 (641.) ●	+00:12 (879.) ●
Run	23.7 km	12:14:22	00:22:32	08:02 min/km	-01:31 (17.) ●	+01:15 (645.) ●	+01:13 (879.) ●
Run	25.7 km	12:30:06	00:15:44	07:52 min/km	-00:41 (18.) ●	+00:48 (644.) ●	+00:49 (902.) ●
Run	31 km	13:18:12	00:48:06	09:04 min/km	+02:40 (33.) ●	+07:48 (836.) ●	+07:47 (1164.) ●
Run	36.4 km	14:05:23	00:47:11	08:44 min/km	+00:14 (23.) ●	+05:55 (758.) ●	+05:52 (1046.) ●
Run	38.5 km	14:24:37	00:19:14	09:09 min/km	+00:50 (28.) ●	+03:10 (821.) ●	+03:08 (1135.) ●
Run	40.6 km	14:45:57	00:21:20	10:09 min/km	-00:34 (23.) ●	+02:09 (744.) ●	+02:08 (1032.) ●
Run	42.2 km	14:53:21	00:07:24	04:37 min/km	+00:20 (34.) ●	+01:23 (869.) ●	+01:20 (1193.) ●
Run	42.2 km	14:53:21	05:36:16	07:58 min/km	-04:51 (23.) ●	+36:13 (743.) ●	+34:44 (1020.) ●
Total	226.3 km	14:53:21	14:53:21	15.2 km/h	+25:32 (26.) ●	+01:40:37 (833.) ●	+01:33:20 (1127.) ●

Ovr	Gen	Div	Name	#	AG
1038	770	21	Pierre Godon	748	M60-64	CAN	01:20:47	06:33:36	06:10:14	14:33:36
1050	777	22	Mark Zyskowski	1520	M60-64	USA	01:35:37	06:57:07	05:42:20	14:36:37
1072	792	23	Luc Milette	554	M60-64	CAN	01:31:08	07:02:53	05:48:22	14:41:56
1074	793	24	Francois Lewis	621	M60-64	CAN	01:41:22	06:57:52	05:44:00	14:42:09
1123	829	25	Michael Stell	912	M60-64	USA	01:25:51	06:48:41	06:14:47	14:52:29
1127	833	26	Carlos Lau	388	M60-64	CAN	01:31:46	07:20:44	05:36:16	14:53:21
1137	839	27	Eric Filseth	872	M60-64	USA	01:01:23	06:54:01	06:36:03	14:57:18
1148	846	28	Carlos Cordoba	1040	M60-64	USA	01:27:50	07:16:17	05:48:06	14:59:47
1154	850	29	Andre Allore	1265	M60-64	CAN	01:29:43	07:42:47	05:22:34	15:01:13
1163	856	30	Milan Tyler	719	M60-64	USA	01:16:38	08:09:36	05:17:36	15:04:04