Liisa Alton -
Ironman Mont-Tremblant 2023

Quick facts

1369/380/53All/Gender/AG

F50-54Age group

394Bib number

CANNationality


1:34:19	8:11:26	6:08:50	16:25:21

Compare Liisa Alton with other athletes!

394 Alton

976 Roberts ×

893 Molleur ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:34:19	01:34:19	02:25 min/100m	+10:10 (43.) ●	+14:08 (349.) ●	+14:55 (1255.) ●
Transition		01:49:02	00:14:43	-	+03:23 (44.) ●	+05:03 (366.) ●	+04:33 (1279.) ●
Bike	7 km	02:04:43	00:15:41	26.78 km/h	+00:30 (46.) ●	+01:17 (351.) ●	+02:00 (1316.) ●
Bike	33 km	03:08:07	01:03:24	24.61 km/h	+04:29 (47.) ●	+05:12 (331.) ●	+07:24 (1256.) ●
Bike	66 km	04:19:39	01:11:32	27.68 km/h	+04:48 (47.) ●	+05:41 (329.) ●	+08:28 (1260.) ●
Bike	72.5 km	04:53:44	00:34:05	11.44 km/h	+18:43 (53.) ●	+19:20 (395.) ●	+20:01 (1407.) ●
Bike	81.5 km	05:21:53	00:28:09	19.18 km/h	+03:33 (51.) ●	+04:05 (366.) ●	+05:00 (1329.) ●
Bike	90 km	05:45:09	00:23:16	21.92 km/h	+01:36 (46.) ●	+01:46 (320.) ●	+02:39 (1216.) ●
Bike	96.5 km	06:02:33	00:17:24	22.41 km/h	+00:21 (32.) ●	+00:42 (255.) ●	+01:37 (1052.) ●
Bike	122.5 km	07:19:04	01:16:31	20.39 km/h	+12:16 (52.) ●	+13:03 (376.) ●	+14:55 (1350.) ●
Bike	155.5 km	08:47:58	01:28:54	22.27 km/h	+14:48 (52.) ●	+16:40 (383.) ●	+18:45 (1374.) ●
Bike	162 km	09:02:07	00:14:09	27.56 km/h	-01:21 (7.) ●	-00:57 (105.) ●	-00:34 (558.) ●
Bike	170.5 km	09:32:45	00:30:38	16.65 km/h	+04:14 (52.) ●	+04:42 (359.) ●	+05:26 (1290.) ●
Bike	179.7 km	09:58:59	00:26:14	21.04 km/h	+03:48 (52.) ●	+04:12 (374.) ●	+04:55 (1339.) ●
Bike	180.2 km	10:00:28	00:01:29	20.22 km/h	-00:02 (23.) ●	±00:00 (210.) ●	+00:02 (873.) ●
Bike	180.2 km	10:00:28	08:11:26	22 km/h	+01:07:43 (52.) ●	+01:15:43 (380.) ●	+01:30:38 (1371.) ●
Transition		10:16:31	00:16:03	-	+07:24 (51.) ●	+08:17 (387.) ●	+07:56 (1378.) ●
Run	2.7 km	10:36:32	00:20:01	07:24 min/km	+01:03 (33.) ●	+01:16 (276.) ●	+01:54 (1057.) ●
Run	4.7 km	10:52:50	00:16:18	08:09 min/km	+02:44 (50.) ●	+02:52 (346.) ●	+03:17 (1275.) ●
Run	10.1 km	11:43:08	00:50:18	09:18 min/km	+13:56 (53.) ●	+14:19 (389.) ●	+15:13 (1390.) ●
Run	15.5 km	12:27:04	00:43:56	08:08 min/km	+06:23 (49.) ●	+06:18 (323.) ●	+07:07 (1170.) ●
Run	17.4 km	12:44:56	00:17:52	09:24 min/km	+02:45 (47.) ●	+02:53 (336.) ●	+03:06 (1203.) ●
Run	20 km	13:07:19	00:22:23	08:36 min/km	+03:52 (49.) ●	+04:06 (348.) ●	+04:16 (1254.) ●
Run	20.9 km	13:14:43	00:07:24	08:13 min/km	+00:46 (45.) ●	+00:55 (322.) ●	+01:01 (1156.) ●
Run	23.7 km	13:41:23	00:26:40	09:31 min/km	+04:41 (47.) ●	+05:14 (356.) ●	+05:21 (1262.) ●
Run	25.7 km	14:01:50	00:20:27	10:13 min/km	+05:27 (52.) ●	+05:33 (376.) ●	+05:32 (1353.) ●
Run	31 km	14:55:06	00:53:16	10:03 min/km	+12:45 (49.) ●	+12:55 (372.) ●	+12:57 (1325.) ●
Run	36.4 km	15:44:02	00:48:56	09:03 min/km	+06:35 (42.) ●	+07:28 (307.) ●	+07:37 (1114.) ●
Run	38.5 km	16:00:28	00:16:26	07:49 min/km	-00:14 (27.) ●	+00:15 (230.) ●	+00:20 (824.) ●
Run	40.6 km	16:19:24	00:18:56	09:00 min/km	-00:47 (25.) ●	-00:18 (210.) ●	-00:16 (750.) ●
Run	42.2 km	16:25:21	00:05:57	03:43 min/km	-00:25 (24.) ●	-00:15 (194.) ●	-00:07 (765.) ●
Run	42.2 km	16:25:21	06:08:50	08:44 min/km	+59:31 (49.) ●	+01:03:31 (338.) ●	+01:07:18 (1224.) ●
Total	226.3 km	16:25:21	16:25:21	13.78 km/h	+02:28:11 (53.) ●	+02:46:42 (380.) ●	+03:05:20 (1369.) ●

Ovr	Gen	Div	Name	#	AG
1296	354	48	Lara Winnemore	410	F50-54	CAN	01:25:37	07:35:48	06:23:54	15:52:19
1301	355	49	Brenda Sturkenboom	549	F50-54	CAN	01:33:09	07:51:37	06:05:56	15:54:27
1307	357	50	Nikki Hall	914	F50-54	USA	01:23:24	08:06:31	06:02:06	15:58:27
1311	359	51	Amy Roberts	976	F50-54	USA	01:18:52	07:22:06	07:02:52	16:00:17
1331	363	52	Karine Molleur	893	F50-54	CAN	01:18:53	07:33:30	06:50:37	16:08:40
1369	380	53	Liisa Alton	394	F50-54	CAN	01:34:19	08:11:26	06:08:50	16:25:21