Lara Winnemore -
Ironman Mont-Tremblant 2023

Quick facts

1296/354/48All/Gender/AG

F50-54Age group

410Bib number

CANNationality


1:25:37	7:35:48	6:23:54	15:52:19

Compare Lara Winnemore with other athletes!

410 Winnemore

471 Gelinas ×

846 Smith ×

549 Sturkenboom ×

914 Hall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:25:37	01:25:37	02:11 min/100m	+01:28 (32.) ●	+05:26 (270.) ●	+06:13 (1022.) ●
Transition		01:38:16	00:12:39	-	+01:19 (35.) ●	+02:59 (320.) ●	+02:29 (1090.) ●
Bike	7 km	01:52:49	00:14:33	28.87 km/h	-00:38 (29.) ●	+00:09 (240.) ●	+00:52 (1072.) ●
Bike	33 km	02:53:55	01:01:06	25.53 km/h	+02:11 (39.) ●	+02:54 (290.) ●	+05:06 (1153.) ●
Bike	66 km	04:03:37	01:09:42	28.41 km/h	+02:58 (39.) ●	+03:51 (290.) ●	+06:38 (1178.) ●
Bike	72.5 km	04:19:37	00:16:00	24.38 km/h	+00:38 (45.) ●	+01:15 (327.) ●	+01:56 (1265.) ●
Bike	81.5 km	04:46:43	00:27:06	19.93 km/h	+02:30 (46.) ●	+03:02 (342.) ●	+03:57 (1270.) ●
Bike	90 km	05:09:07	00:22:24	22.77 km/h	+00:44 (39.) ●	+00:54 (271.) ●	+01:47 (1109.) ●
Bike	96.5 km	05:29:50	00:20:43	18.83 km/h	+03:40 (47.) ●	+04:01 (345.) ●	+04:56 (1287.) ●
Bike	122.5 km	06:43:10	01:13:20	21.27 km/h	+09:05 (51.) ●	+09:52 (360.) ●	+11:44 (1306.) ●
Bike	155.5 km	08:02:38	01:19:28	24.92 km/h	+05:22 (43.) ●	+07:14 (311.) ●	+09:19 (1166.) ●
Bike	162 km	08:19:11	00:16:33	23.56 km/h	+01:03 (43.) ●	+01:27 (314.) ●	+01:50 (1198.) ●
Bike	170.5 km	08:49:04	00:29:53	17.07 km/h	+03:29 (47.) ●	+03:57 (339.) ●	+04:41 (1248.) ●
Bike	179.7 km	09:12:34	00:23:30	23.49 km/h	+01:04 (41.) ●	+01:28 (286.) ●	+02:11 (1107.) ●
Bike	180.2 km	09:14:04	00:01:30	20 km/h	-00:01 (25.) ●	+00:01 (222.) ●	+00:03 (912.) ●
Bike	180.2 km	09:14:04	07:35:48	23.72 km/h	+32:05 (46.) ●	+40:05 (326.) ●	+55:00 (1232.) ●
Transition		09:28:25	00:14:21	-	+05:42 (50.) ●	+06:35 (384.) ●	+06:14 (1352.) ●
Run	2.7 km	09:51:43	00:23:18	08:37 min/km	+04:20 (51.) ●	+04:33 (355.) ●	+05:11 (1299.) ●
Run	4.7 km	10:07:22	00:15:39	07:49 min/km	+02:05 (43.) ●	+02:13 (323.) ●	+02:38 (1204.) ●
Run	10.1 km	10:46:52	00:39:30	07:18 min/km	+03:08 (40.) ●	+03:31 (290.) ●	+04:25 (1076.) ●
Run	15.5 km	11:28:48	00:41:56	07:45 min/km	+04:23 (42.) ●	+04:18 (288.) ●	+05:07 (1061.) ●
Run	17.4 km	11:47:19	00:18:31	09:44 min/km	+03:24 (51.) ●	+03:32 (353.) ●	+03:45 (1278.) ●
Run	20 km	12:10:01	00:22:42	08:43 min/km	+04:11 (50.) ●	+04:25 (353.) ●	+04:35 (1283.) ●
Run	20.9 km	12:18:11	00:08:10	09:04 min/km	+01:32 (49.) ●	+01:41 (361.) ●	+01:47 (1304.) ●
Run	23.7 km	12:47:39	00:29:28	10:31 min/km	+07:29 (51.) ●	+08:02 (379.) ●	+08:09 (1364.) ●
Run	25.7 km	13:05:57	00:18:18	09:09 min/km	+03:18 (49.) ●	+03:24 (354.) ●	+03:23 (1250.) ●
Run	31 km	14:00:09	00:54:12	10:13 min/km	+13:41 (52.) ●	+13:51 (378.) ●	+13:53 (1344.) ●
Run	36.4 km	14:56:17	00:56:08	10:23 min/km	+13:47 (52.) ●	+14:40 (379.) ●	+14:49 (1352.) ●
Run	38.5 km	15:19:29	00:23:12	11:02 min/km	+06:32 (52.) ●	+07:01 (389.) ●	+07:06 (1378.) ●
Run	40.6 km	15:45:16	00:25:47	12:16 min/km	+06:04 (51.) ●	+06:33 (373.) ●	+06:35 (1305.) ●
Run	42.2 km	15:52:19	00:07:03	04:24 min/km	+00:41 (40.) ●	+00:51 (299.) ●	+00:59 (1104.) ●
Run	42.2 km	15:52:19	06:23:54	09:05 min/km	+01:14:35 (50.) ●	+01:18:35 (361.) ●	+01:22:22 (1308.) ●
Total	226.3 km	15:52:19	15:52:19	14.26 km/h	+01:55:09 (48.) ●	+02:13:40 (354.) ●	+02:32:18 (1296.) ●

Ovr	Gen	Div	Name	#	AG
1190	314	43	Tricia Mainil	979	F50-54	CAN	01:16:54	08:14:23	05:15:22	15:14:37
1195	315	44	Dieyi Situ	641	F50-54	CAN	01:39:38	07:24:31	05:41:33	15:16:08
1204	317	45	Tammy Swift	855	F50-54	USA	01:27:03	07:00:05	06:35:13	15:18:20
1223	324	46	Chantal Gelinas	471	F50-54	CAN	01:19:49	07:33:25	06:01:44	15:24:03
1237	329	47	Chantelle Smith	846	F50-54	USA	01:32:21	07:41:19	05:53:28	15:30:36
1296	354	48	Lara Winnemore	410	F50-54	CAN	01:25:37	07:35:48	06:23:54	15:52:19
1301	355	49	Brenda Sturkenboom	549	F50-54	CAN	01:33:09	07:51:37	06:05:56	15:54:27
1307	357	50	Nikki Hall	914	F50-54	USA	01:23:24	08:06:31	06:02:06	15:58:27
1311	359	51	Amy Roberts	976	F50-54	USA	01:18:52	07:22:06	07:02:52	16:00:17
1331	363	52	Karine Molleur	893	F50-54	CAN	01:18:53	07:33:30	06:50:37	16:08:40