Adam Monroe -
Ironman Mont-Tremblant 2023

Quick facts

1305/949/99All/Gender/AG

M35-39Age group

452Bib number

USANationality


1:30:07	7:25:44	6:38:52	15:57:27

Compare Adam Monroe with other athletes!

452 Monroe

693 Williams ×

1485 Morin ×

937 Roy ×

675 Bindelglass ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:30:07	01:30:07	02:18 min/100m	+13:32 (95.) ●	+11:01 (848.) ●	+10:43 (1165.) ●
Transition		01:44:03	00:13:56	-	+04:26 (95.) ●	+03:35 (873.) ●	+03:46 (1226.) ●
Bike	7 km	02:01:02	00:16:59	24.73 km/h	+04:13 (102.) ●	+03:35 (1005.) ●	+03:18 (1392.) ●
Bike	33 km	03:03:08	01:02:06	25.12 km/h	+09:44 (98.) ●	+06:57 (896.) ●	+06:06 (1211.) ●
Bike	66 km	04:14:15	01:11:07	27.84 km/h	+12:19 (98.) ●	+09:08 (918.) ●	+08:03 (1243.) ●
Bike	72.5 km	04:30:16	00:16:01	24.35 km/h	+02:48 (97.) ●	+02:13 (939.) ●	+01:57 (1267.) ●
Bike	81.5 km	04:55:18	00:25:02	21.57 km/h	+03:57 (92.) ●	+02:15 (793.) ●	+01:53 (1051.) ●
Bike	90 km	05:17:20	00:22:02	23.15 km/h	+03:01 (91.) ●	+01:46 (812.) ●	+01:25 (1065.) ●
Bike	96.5 km	05:36:12	00:18:52	20.67 km/h	+04:49 (99.) ●	+03:26 (882.) ●	+03:05 (1188.) ●
Bike	122.5 km	06:42:14	01:06:02	23.62 km/h	+09:25 (91.) ●	+05:10 (774.) ●	+04:26 (1020.) ●
Bike	155.5 km	08:00:41	01:18:27	25.24 km/h	+14:24 (97.) ●	+09:06 (838.) ●	+08:18 (1140.) ●
Bike	162 km	08:17:46	00:17:05	22.83 km/h	+03:25 (100.) ●	+02:31 (944.) ●	+02:22 (1294.) ●
Bike	170.5 km	08:44:10	00:26:24	19.32 km/h	+03:26 (88.) ●	+01:29 (711.) ●	+01:12 (946.) ●
Bike	179.7 km	09:07:56	00:23:46	23.23 km/h	+03:57 (94.) ●	+02:44 (847.) ●	+02:27 (1144.) ●
Bike	180.2 km	09:09:47	00:01:51	16.22 km/h	+00:29 (101.) ●	+00:25 (977.) ●	+00:24 (1359.) ●
Bike	180.2 km	09:09:47	07:25:44	24.26 km/h	+01:15:57 (97.) ●	+50:45 (862.) ●	+44:56 (1151.) ●
Transition		09:18:35	00:08:48	-	+01:10 (67.) ●	+00:33 (623.) ●	+00:41 (888.) ●
Run	2.7 km	09:42:12	00:23:37	08:44 min/km	+07:04 (99.) ●	+05:45 (956.) ●	+05:30 (1316.) ●
Run	4.7 km	10:00:20	00:18:08	09:04 min/km	+06:13 (101.) ●	+05:17 (989.) ●	+05:07 (1369.) ●
Run	10.1 km	10:47:23	00:47:03	08:42 min/km	+14:44 (98.) ●	+12:19 (974.) ●	+11:58 (1343.) ●
Run	15.5 km	11:34:23	00:47:00	08:42 min/km	+13:18 (99.) ●	+10:30 (933.) ●	+10:11 (1290.) ●
Run	17.4 km	11:52:46	00:18:23	09:40 min/km	+04:48 (97.) ●	+03:43 (912.) ●	+03:37 (1259.) ●
Run	20 km	12:15:25	00:22:39	08:42 min/km	+06:00 (100.) ●	+04:36 (927.) ●	+04:32 (1279.) ●
Run	20.9 km	12:23:09	00:07:44	08:35 min/km	+01:55 (95.) ●	+01:24 (889.) ●	+01:21 (1229.) ●
Run	23.7 km	12:48:51	00:25:42	09:10 min/km	+05:56 (94.) ●	+04:25 (856.) ●	+04:23 (1189.) ●
Run	25.7 km	13:07:02	00:18:11	09:05 min/km	+04:16 (91.) ●	+03:15 (888.) ●	+03:16 (1239.) ●
Run	31 km	13:56:05	00:49:03	09:15 min/km	+11:47 (95.) ●	+08:45 (866.) ●	+08:44 (1199.) ●
Run	36.4 km	14:53:37	00:57:32	10:39 min/km	+19:22 (101.) ●	+16:16 (984.) ●	+16:13 (1372.) ●
Run	38.5 km	15:18:33	00:24:56	11:52 min/km	+10:01 (102.) ●	+08:52 (1006.) ●	+08:50 (1399.) ●
Run	40.6 km	15:48:08	00:29:35	14:05 min/km	+11:52 (102.) ●	+10:24 (1001.) ●	+10:23 (1392.) ●
Run	42.2 km	15:57:27	00:09:19	05:49 min/km	+03:48 (102.) ●	+03:18 (998.) ●	+03:15 (1386.) ●
Run	42.2 km	15:57:27	06:38:52	09:27 min/km	+02:01:04 (100.) ●	+01:38:49 (984.) ●	+01:37:20 (1360.) ●
Total	226.3 km	15:57:27	15:57:27	14.18 km/h	+03:36:09 (99.) ●	+02:44:43 (949.) ●	+02:37:26 (1305.) ●

Ovr	Gen	Div	Name	#	AG
1071	791	94	David Rowe	789	M35-39	CAN	01:22:01	07:31:25	05:18:59	14:41:56
1120	826	95	Matt McIntosh	1160	M35-39	USA	01:17:41	06:59:04	05:41:34	14:51:44
1143	844	96	John Nunez	772	M35-39	USA	01:22:53	07:15:46	06:00:33	14:58:38
1217	896	97	Ian Williams	693	M35-39	USA	01:12:48	06:45:11	07:04:43	15:22:52
1233	906	98	Samuel Morin	1485	M35-39	CAN	01:19:23	07:42:13	06:04:38	15:29:16
1305	949	99	Adam Monroe	452	M35-39	USA	01:30:07	07:25:44	06:38:52	15:57:27
1325	963	100	Vincent Roy	937	M35-39	CAN	01:21:00	08:12:14	06:10:56	16:05:43
1353	980	101	Perry Bindelglass	675	M35-39	USA	01:32:29	07:59:09	06:23:31	16:16:53
1376	995	102	Martin Perrier	535	M35-39	CAN	01:34:00	07:45:06	06:45:46	16:29:43