Mario Roch -
Ironman Mont-Tremblant 2023

Quick facts

382/308/15All/Gender/AG

M55-59Age group

469Bib number

CANNationality


1:23:58	6:10:45	4:23:41	12:13:30

Compare Mario Roch with other athletes!

469 Roch

599 Snipe ×

1400 Godin ×

289 Lynch ×

1110 Hess ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:23:58	01:23:58	02:09 min/100m	+00:32 (63.) ●	+04:52 (704.) ●	+04:34 (946.) ●
Transition		01:32:48	00:08:50	-	-02:33 (26.) ●	-01:31 (375.) ●	-01:20 (537.) ●
Bike	7 km	01:45:51	00:13:03	32.18 km/h	-00:48 (32.) ●	-00:21 (460.) ●	-00:38 (533.) ●
Bike	33 km	02:40:18	00:54:27	28.65 km/h	-02:30 (43.) ●	-00:42 (515.) ●	-01:33 (616.) ●
Bike	66 km	03:38:05	00:57:47	34.27 km/h	-06:20 (19.) ●	-04:12 (291.) ●	-05:17 (330.) ●
Bike	72.5 km	03:50:51	00:12:46	30.55 km/h	-01:33 (17.) ●	-01:02 (277.) ●	-01:18 (317.) ●
Bike	81.5 km	04:10:56	00:20:05	26.89 km/h	-03:48 (7.) ●	-02:42 (214.) ●	-03:04 (244.) ●
Bike	90 km	04:29:11	00:18:15	27.95 km/h	-02:40 (13.) ●	-02:01 (251.) ●	-02:22 (285.) ●
Bike	96.5 km	04:42:17	00:13:06	29.77 km/h	-03:25 (17.) ●	-02:20 (238.) ●	-02:41 (289.) ●
Bike	122.5 km	05:41:26	00:59:09	26.37 km/h	-04:20 (37.) ●	-01:43 (473.) ●	-02:27 (595.) ●
Bike	155.5 km	06:46:06	01:04:40	30.62 km/h	-07:50 (22.) ●	-04:41 (342.) ●	-05:29 (421.) ●
Bike	162 km	06:59:19	00:13:13	29.51 km/h	-02:03 (10.) ●	-01:21 (258.) ●	-01:30 (310.) ●
Bike	170.5 km	07:22:32	00:23:13	21.97 km/h	-03:16 (21.) ●	-01:42 (378.) ●	-01:59 (463.) ●
Bike	179.7 km	07:42:27	00:19:55	27.72 km/h	-02:13 (27.) ●	-01:07 (400.) ●	-01:24 (472.) ●
Bike	180.2 km	07:43:33	00:01:06	27.27 km/h	-00:27 (2.) ●	-00:20 (48.) ●	-00:21 (52.) ●
Bike	180.2 km	07:43:33	06:10:45	29.16 km/h	-41:13 (21.) ●	-24:14 (323.) ●	-30:03 (380.) ●
Transition		07:49:49	00:06:16	-	-03:26 (21.) ●	-01:59 (321.) ●	-01:51 (455.) ●
Run	2.7 km	08:05:05	00:15:16	05:39 min/km	-04:48 (7.) ●	-02:36 (215.) ●	-02:51 (266.) ●
Run	4.7 km	08:16:19	00:11:14	05:37 min/km	-02:59 (14.) ●	-01:37 (268.) ●	-01:47 (329.) ●
Run	10.1 km	08:47:58	00:31:39	05:51 min/km	-06:53 (21.) ●	-03:05 (376.) ●	-03:26 (467.) ●
Run	15.5 km	09:20:12	00:32:14	05:58 min/km	-08:19 (14.) ●	-04:16 (322.) ●	-04:35 (406.) ●
Run	17.4 km	09:33:50	00:13:38	07:10 min/km	-02:32 (22.) ●	-01:02 (414.) ●	-01:08 (551.) ●
Run	20 km	09:49:20	00:15:30	05:57 min/km	-04:23 (9.) ●	-02:33 (256.) ●	-02:37 (330.) ●
Run	20.9 km	09:54:33	00:05:13	05:47 min/km	-01:46 (4.) ●	-01:07 (191.) ●	-01:10 (242.) ●
Run	23.7 km	10:12:11	00:17:38	06:17 min/km	-05:43 (8.) ●	-03:39 (225.) ●	-03:41 (303.) ●
Run	25.7 km	10:25:16	00:13:05	06:32 min/km	-03:07 (17.) ●	-01:51 (293.) ●	-01:50 (394.) ●
Run	31 km	11:01:44	00:36:28	06:52 min/km	-07:38 (25.) ●	-03:50 (370.) ●	-03:51 (506.) ●
Run	36.4 km	11:37:19	00:35:35	06:35 min/km	-09:48 (14.) ●	-05:41 (275.) ●	-05:44 (383.) ●
Run	38.5 km	11:51:41	00:14:22	06:50 min/km	-03:30 (19.) ●	-01:42 (352.) ●	-01:44 (480.) ●
Run	40.6 km	12:08:51	00:17:10	08:10 min/km	-04:11 (20.) ●	-02:01 (365.) ●	-02:02 (496.) ●
Run	42.2 km	12:13:30	00:04:39	02:54 min/km	-02:07 (3.) ●	-01:22 (143.) ●	-01:25 (174.) ●
Run	42.2 km	12:13:30	04:23:41	06:14 min/km	-01:07:44 (14.) ●	-36:22 (287.) ●	-37:51 (380.) ●
Total	226.3 km	12:13:30	12:13:30	18.51 km/h	-01:54:24 (15.) ●	-59:14 (308.) ●	-01:06:31 (382.) ●

Ovr	Gen	Div	Name	#	AG
282	224	10	Louis Mancuso	295	M55-59	USA	01:13:41	06:06:22	04:10:06	11:46:22
298	238	11	William Joyce	385	M55-59	USA	01:16:01	05:58:28	04:22:43	11:52:41
314	253	12	Michael Frothingham	201	M55-59	USA	01:10:15	06:05:53	04:26:46	11:56:57
344	277	13	James Snipe	599	M55-59	USA	01:11:29	06:04:43	04:37:39	12:04:32
375	303	14	Michel Godin	1400	M55-59	CAN	01:21:29	06:07:00	04:30:25	12:11:36
382	308	15	Mario Roch	469	M55-59	CAN	01:23:58	06:10:45	04:23:41	12:13:30
405	323	16	Michael Lynch	289	M55-59	USA	01:13:36	06:00:52	04:48:42	12:17:25
432	343	17	Bob Hess	1110	M55-59	USA	01:09:33	06:13:09	04:49:10	12:23:16
439	346	18	Gilles Marleau	360	M55-59	CAN	01:35:09	05:50:17	04:48:36	12:24:47
445	350	19	Daniel McNeil	569	M55-59	USA	01:10:02	06:01:00	05:00:02	12:26:01